{"id":705,"date":"2017-03-09T15:30:30","date_gmt":"2017-03-09T06:30:30","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=705"},"modified":"2021-07-01T23:40:17","modified_gmt":"2021-07-01T14:40:17","slug":"yoga-diet","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-diet","title":{"rendered":"\u30e8\u30ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\uff01\u30e8\u30ac\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u30e8\u30ac\u3092\u59cb\u3081\u308b\u304d\u3063\u304b\u3051\u306f\u4eba\u305d\u308c\u305e\u308c\u9055\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30e8\u30ac\u3092\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u306f\u540c\u3058\u3067\u3059\u3002\u610f\u8b58\u3092\u6301\u3064\u307b\u3069\u306b\u3001\u304d\u3063\u3068\u305d\u306e\u52b9\u679c\u306f\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u3068\u30c0\u30a4\u30a8\u30c3\u30bf\u30fc\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\uff1f\u30e8\u30ac\u306e\u77e5\u8b58\u3068\u52b9\u679c<\/h2>\n<p>\u30e8\u30ac\u3092\u7d9a\u3051\u3066\u3044\u308b\u3046\u3061\u306b\u306a\u3093\u3060\u304b\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u30e8\u30ac\u306e\u3069\u3093\u306a\u52b9\u679c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u5c11\u3057\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u5fc3\u306e\u5b89\u5b9a\u306b\u7e4b\u304c\u308b<\/h3>\n<div id=\"attachment_1431\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1431\" loading=\"lazy\" class=\"size-full wp-image-1431\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200906\/yoga_1489038450.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200906\/yoga_1489038450.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200906\/yoga_1489038450-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1431\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Anlevy\/\">Anlevy<\/a> \/ Pixabay<\/p><\/div>\n<p>\u30e8\u30ac\u3067\u5927\u5207\u306b\u306a\u308b\u306e\u304c\u547c\u5438\u3092\u5fd8\u308c\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u6700\u4e2d\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u30dd\u30fc\u30ba\u3067\u3069\u306e\u4f53\u52e2\u3092\u53d6\u3063\u3066\u3044\u3066\u3082\u3001\u6df1\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3078\u306e\u610f\u8b58\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306f\u7121\u610f\u8b58\u306b\u306a\u308a\u304c\u3061\u306a\u547c\u5438\u3092\u6df1\u304f\u884c\u3046\u3053\u3068\u3067\u30e8\u30ac\u3092\u901a\u3058\u3066\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u306f\u5c11\u306a\u3044<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-695\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-1024x682.jpg\" alt=\"yoga after childbirth\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u30e1\u30cb\u30e5\u30fc\u306b\u3088\u3063\u3066\u306f\u30e8\u30ac\u306f\u6709\u9178\u7d20\u904b\u52d5\u306b\u3082\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059(\u53c2\u8003: <a href=\"http:\/\/www.yogajournal.com\/article\/lifestyle\/pump-it-up\/\">Is \u00a0Yoga Cardio?<\/a>)\u3002\u3067\u3082\u6bd4\u8f03\u7684\u52d5\u304d\u306e\u6fc0\u3057\u3044\u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\uff09\u306b\u6bd4\u3079\u308b\u3068\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u81ea\u4f53\u306f\u5c11\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u7b4b\u8089\u91cf\u3084\u6027\u5225\u3001\u4f53\u683c\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u7570\u306a\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u3082\u534a\u5206\u4ee5\u4e0b\u306e\u5024\u3057\u304b\u6d88\u8cbb\u3057\u306a\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<h3>3. \u8840\u5727\u306e\u4f4e\u4e0b\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306a\u3069\u304c\u5f97\u3089\u308c\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-553\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-1024x682.jpg\" alt=\"YogaTeacher\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u304c\u9ad8\u307e\u308a\u3001\u8840\u6db2\u5faa\u74b0\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3068\u5341\u5206\u306a\u547c\u5438\u3067\u5f97\u3089\u308c\u308b\u8eab\u4f53\u3068\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u304c\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308c\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u8d77\u56e0\u3057\u3066\u8d77\u304d\u308b\u66b4\u98f2\u66b4\u98df\u3092\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30dd\u30fc\u30ba<\/h2>\n<h3>1. \u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1245\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140152\/yoga-twist-1024x682.jpg\" alt=\"yoga-twist\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140152\/yoga-twist-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140152\/yoga-twist-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140152\/yoga-twist-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140152\/yoga-twist.jpg 1688w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u4e0d\u5b89\u3084\u30a4\u30e9\u30a4\u30e9\u611f\u3092\u93ae\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u307e\u305f\u3001\u8eab\u4f53\u3092\u306d\u3058\u308b\u3053\u3068\u3067\u8170\u9aa8\u3084\u304a\u8179\u56de\u308a\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067\u4fbf\u79d8\u6539\u5584\u3001\u8179\u90e8\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u7e4b\u304c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\uff08\u6e96\u5099\uff09<br \/>\n\uff11\u3001\u811a\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002<br \/>\n\uff12\u3001\u5de6\u819d\u3092\u7acb\u3066\u3066\u53f3\u819d\u306e\u5916\u5074\u306b\u5de6\u8db3\u88cf\u3092\u3064\u304d\u307e\u3059\u3002<br \/>\n\uff13\u3001\u53f3\u8155\u3092\u5929\u4e95\u306b\u4f38\u3070\u3057\u3066<br \/>\n\uff14\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u4e0a\u534a\u8eab\u5168\u4f53\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\uff08\u306d\u3058\u308a\uff09<br \/>\n\uff15\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u53f3\u8155\u3092\u8eab\u4f53\u306e\u524d\u3092\u901a\u3057\u3066\u8098\u3092\u5de6\u819d\u306b\u5f15\u3063\u639b\u3051\u307e\u3059\u3002<br \/>\n\uff16\u3001\u5de6\u624b\u306f\u8eab\u4f53\u306e\u5de6\u5f8c\u308d\u305d\u3063\u3068\u5e8a\u306b\u89e6\u308c\u308b\u7a0b\u5ea6\u306b<br \/>\n\uff17\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3067\u3001\uff15\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\uff18\u3001\u5410\u304f\u606f\u3054\u3068\u306b\u306d\u3058\u308a\u3092\u6df1\u3081\u3066\u3044\u304f\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<br \/>\n\uff19\u3001\u3086\u3063\u304f\u308a\u3068\u306d\u3058\u308a\u3092\u89e3\u3044\u3066\u4f11\u307f\u307e\u3059\u3002<br \/>\n10\u3001\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u547c\u5438\u306b\u3088\u308b\u304a\u8179\u306e\u52d5\u304d\u3092\u59a8\u3052\u306a\u3044\u306d\u3058\u308a\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u304c\u6700\u91cd\u8981\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>2. \u9580\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1478\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/10110804\/gate-pose-yoga-1024x682.jpg\" alt=\"Gate pose exercise\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/10110804\/gate-pose-yoga-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/10110804\/gate-pose-yoga-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/10110804\/gate-pose-yoga-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/10110804\/gate-pose-yoga.jpg 1688w\" sizes=\"(max-width: 525px) 100vw, 525px\" 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