{"id":659,"date":"2017-02-13T18:22:48","date_gmt":"2017-02-13T09:22:48","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=659"},"modified":"2024-02-19T15:00:46","modified_gmt":"2024-02-19T06:00:46","slug":"swimming-muscle","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/swimming-lessons\/swimming-muscle","title":{"rendered":"\u6c34\u6cf3\u3067\u7b4b\u8089\u306f\u3064\u304f\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u7b4b\u8089\u75db\u306e\u95a2\u4fc2\u3010\u6c34\u6cf3\u306e\u30d7\u30ed\u76e3\u4fee\u3011"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u3068\u3044\u3048\u3070\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3088\u304f\u8033\u306b\u3057\u307e\u3059\u304c\u3001\u6c34\u6cf3\u3067\u7b4b\u8089\u306f\u3064\u304f\u306e\u304b\u3001\u3068\u3044\u3046\u7591\u554f\u3092\u6301\u3064\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u6307\u5c0e\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3067\u3042\u308b\u30a2\u30b9\u30c9\u30ea\u30d5\u30a1\u30af\u30c8\u30ea\u30fc \u4f50\u85e4\u6a39\u91cc\u3055\u3093\u306e\u76e3\u4fee\u306e\u3082\u3068\u3001\u6c34\u6cf3\u3068\u7b4b\u8089\u75db\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2>\u672c\u8a18\u4e8b\u3092\u76e3\u4fee\u3057\u3066\u9802\u3044\u305f\u30d7\u30ed<\/h2>\n<h3>\u30a2\u30b9\u30c9\u30ea\u30d5\u30a1\u30af\u30c8\u30ea\u30fc \u4f50\u85e4 \u6a39\u91cc<\/h3>\n<p>\u30b9\u30dd\u30fc\u30c4\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u517c\u7ba1\u7406\u6804\u990a\u58eb\u3002\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u306e\u4e8b\u696d\u3092\u5c55\u958b\u4e2d\u3002\u5e7c\u5c11\u671f\u304b\u3089\u6c34\u6cf3\u3084\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306b\u660e\u3051\u66ae\u308c\u30b9\u30dd\u30fc\u30c4\u306b\u6163\u308c\u89aa\u3057\u3080\u3002\u7ba1\u7406\u6804\u990a\u58eb\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u3066\u304a\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306b\u3066\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u517c\u7ba1\u7406\u6804\u990a\u58eb\u3068\u3057\u3066\u52e4\u52d9\u3057\u305f\u7d4c\u9a13\u3092\u6301\u3061\u3001 \u73fe\u5728\u306f\u30b9\u30dd\u30fc\u30c4\u30a4\u30d9\u30f3\u30c8\u306e\u958b\u50ac\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3078\u306e\u6804\u990a\u8b1b\u5ea7\u3001\u6804\u990a\u500b\u5225\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u7d39\u4ecb\u8a18\u4e8b:\u00a0<a href=\"https:\/\/www.zehitomo.com\/blog\/pro\/asudorifactory\">\u3010\u30d7\u30ed\u7d39\u4ecb\u3011\u300c\u5065\u5eb7\u3092\u6839\u672c\u304b\u3089\u652f\u3048\u305f\u3044\u300d\u7ba1\u7406\u6804\u990a\u58eb\u517c\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc: \u30a2\u30b9\u30c9\u30ea\u30d5\u30a1\u30af\u30c8\u30ea\u30fc<\/a><\/p>\n<h2>\u6c34\u6cf3\u306e3\u3064\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25704\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133809\/butterfly-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u30d7\u30ed\u76e3\u4fee Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133809\/butterfly-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133809\/butterfly-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133809\/butterfly-768x513.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133809\/butterfly.jpg 1687w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6c34\u306e\u7279\u6027\u304b\u3089\u3082\u6c34\u6cf3\u306f\u5065\u5eb7\u5897\u9032\u306b\u30d4\u30c3\u30bf\u30ea\u3067\u3059\u3002 \u300d\u2212 \u30b9\u30a4\u30df\u30f3\u30b0\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u4f50\u85e4\u3055\u3093\u306f\u305d\u3046\u8a9e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u305c\u3072\u3082\u3063\u3068\u5065\u5eb7\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3092\u3057\u305f\u3044\u65b9\u306f\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u307e\u305f\u3001\u4e00\u756a\u5927\u4e8b\u306a\u306e\u306f\u4f11\u61a9\u6642\u9593\u3092\u591a\u304f\u53d6\u3089\u305a\u306b\u3001\u3086\u3063\u304f\u308a\u3067\u3082\u3088\u3044\u306e\u3067\u9577\u304f\u6cf3\u3050\u3053\u3068\u304c\u6709\u9178\u7d20\u904b\u52d5\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u6c34\u6cf3\u306b\u306f\u3069\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u3067\u306f\u6c34\u6cf3\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308b3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>1.\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b<\/h3>\n<p><span style=\"font-weight: 400;\">\u6c34\u306b\u306f\u6c34\u5727\u304c\u3042\u308b\u305f\u3081\u672b\u7aef\u304b\u3089\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u6c34\u306e\u6d6e\u529b\u3067\u80a9\u307e\u3067\u3064\u304b\u308b\u3068\u4f53\u91cd\u304c1\/10\u306b\u306a\u308b\u3068\u3044\u3046\u7279\u5fb4\u304b\u3089\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u666e\u6bb5\u95a2\u7bc0\u75db\u306a\u3069\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3067\u304d\u306a\u3044\u65b9\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u304b\u3089\u6c34\u6cf3\u3092\u7fd2\u6163\u5316\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u75c5\u30842\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u767a\u4f5c\u306a\u3069\u3068\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u6e1b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u6b69\u307f\u3001\u75c5\u6c17\u306b\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u666e\u6bb5\u306e\u904b\u52d5\u7fd2\u6163\u3068\u3057\u3066\u3001\u6c34\u6cf3\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u7d99\u7d9a\u3059\u308b\u306e\u306f\u52b9\u679c\u7684\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u306d\u3002<\/span><\/p>\n<h3>2. \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/h3>\n<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u3001\u80a5\u6e80\u306e\u4e88\u9632\u52b9\u679c\u3084\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u9678\u4e0a\u904b\u52d5\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u5b89\u3068\u3057\u3066\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059METs\uff08\u30e1\u30c3\u30c4\uff09\u3092\u7528\u3044\u308b\u3068\u3001\u30e1\u30c3\u30c410.0\u306e\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3084\u30e9\u30b0\u30d3\u30fc\u3088\u308a\u3082\u9ad8\u3044\u30ec\u30d9\u30eb\u3067\u3042\u308b11.0\u3067\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u6c34\u306e\u71b1\u4f1d\u5c0e\u7387\u306b\u3042\u308a\u307e\u3059\u3002\u6c34\u6e29\u304c\u4f53\u6e29\u3088\u308a\u3082\u4f4e\u3044\u305f\u3081\u3001\u6c34\u4e2d\u3067\u306f\u8eab\u4f53\u306e\u71b1\u304c\u596a\u308f\u308c\u307e\u3059\u3002\u305d\u306e\u9632\u5fa1\u53cd\u5fdc\u3068\u3057\u3066\u3001\u8eab\u4f53\u306f\u4f53\u6e29\u3092\u4fdd\u3068\u3046\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u6027\u5225\u3084\u4f53\u683c\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6bd4\u3079\u3066\u6570\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u8102\u80aa\u71c3\u713c\u304c\u958b\u59cb\u3055\u308c\u308b\u306e\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u958b\u59cb\u5f8c20\u5206\u304b\u3089\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3001\u3057\u304b\u3057\u3001\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u9577\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u3068\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9069\u5ea6\u306b\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u3089\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u6163\u308c\u3066\u304d\u305f\u3089\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3>3. \u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046<\/h3>\n<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u9678\u4e0a\u904b\u52d5\u3088\u308a\u3082\u62b5\u6297\u304c\u591a\u304f\u3001\u7279\u5b9a\u306e\u90e8\u4f4d\u3060\u3051\u3067\u306f\u306a\u304f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u5168\u8eab\u306e\u4e2d\u3067\u3082\u7279\u306b\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u6fc0\u3057\u304f\u4f7f\u3044\u307e\u3059\u3002\u7b4b\u8089\u3092\u5927\u304d\u304f\u3057\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7121\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u6c34\u6cf3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u935b\u3048\u3089\u308c\u3066\u4f53\u5e79\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u3082\u826f\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u7f8e\u5bb9\u306b\u3082\u826f\u3044\u904b\u52d5\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u6c34\u6cf3\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25705\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133810\/swim7-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u30d7\u30ed\u76e3\u4fee Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133810\/swim7-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133810\/swim7-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133810\/swim7-768x513.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133810\/swim7.jpg 1687w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u6c34\u6cf3\u3068\u9678\u4e0a\u306e\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3042\u304c\u3063\u305f\u308a\u6c34\u6cf3\u3060\u3051\u3067\u306f\u935b\u3048\u3065\u3089\u3044\u7b4b\u8089\u3082\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u305c\u3072\u5408\u308f\u305b\u3066\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002\u300d\u3068\u8a9e\u308b\u4f50\u85e4\u3055\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u6c34\u6cf3\u3067\u306f\u4e3b\u306b\u3001\u50e7\u5e3d\u7b4b\u3084\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u4e09\u89d2\u7b4b\u306a\u3069\u3068\u3044\u3063\u305f\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u306a\u306e\u3067\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u3042\u307e\u308a\u5fc3\u62cd\u6570\u306e\u4e0a\u304c\u3089\u306a\u3044\u7121\u9178\u7d20\u904b\u52d5\u306e\u3088\u3046\u306b\u7b4b\u8089\u304c\u80a5\u5927\u5316\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306b\u6bd4\u3079\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3067\u3059\u304c\u3001\u7b4b\u8089\u3092\u91cd\u70b9\u7684\u306b\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u6c34\u6cf3\u3060\u3051\u3067\u306a\u304f\u30b8\u30e0\u3084\u81ea\u5b85\u3067\u306e\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30d7\u30e9\u30b9\u3067\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u4eca\u4e00\u5ea6\u6539\u5584\u70b9\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\uff12.\u6c34\u6cf3\u3067\u4f7f\u308f\u308c\u308b\u7b4b\u8089<\/h3>\n<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u300c\u30d7\u30eb\uff08\u624b\u306e\u304b\u304d\uff09\u300d\u3068\u300c\u30ad\u30c3\u30af\u300d\u3068\u300c\u547c\u5438\u300d\u306e\uff13\u3064\u3092\u9023\u52d5\u3055\u305b\u3001\u63a8\u9032\u529b\u3092\u5f97\u3066\u6c34\u4e2d\u3092\u9032\u307f\u307e\u3059\u3002\u6c34\u6cf3\u3067\u4f7f\u3046\u7b4b\u8089\u3068\u3044\u3048\u3070\u4e3b\u306b\u3053\u306e\u30d7\u30eb\u3068\u30ad\u30c3\u30af\u306e\u969b\u306b\u6d3b\u8e8d\u3059\u308b\u7b4b\u8089\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u306e\u30d5\u30a9\u30fc\u30e0\u3067\u306f\u3001\u6c34\u3092\u304b\u304f\u539f\u52d5\u529b\u306b\u306a\u308b\u5927\u80f8\u7b4b\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u30d7\u30eb\u306e\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u3092\u751f\u3080\u4e0a\u8155\u4e09\u982d\u7b4b\u3001\u80a9\u3092\u52d5\u304b\u3059\u4e09\u89d2\u7b4b\u3001\u8155\u306e\u52d5\u304d\u306b\u9023\u52d5\u3059\u308b\u5e83\u80cc\u7b4b\u30fb\u30fb\u30fb\u306a\u3069\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30ed\u30fc\u30eb\u306e\u30ad\u30c3\u30af\u306e\u969b\u306f\u592a\u3082\u3082\u306e\u5f8c\u308d\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5927\u6bbf\u7b4b\u306a\u3069\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u935b\u3048\u305f\u3044\u7b4b\u8089\u306b\u5408\u308f\u305b\u3066\u7df4\u7fd2\u3057\u3066\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u4e0b\u534a\u8eab\u3092\u935b\u3048\u305f\u3044\u4eba\u306f\u96c6\u4e2d\u7684\u306b\u30d0\u30bf\u8db3\u3092\u3057\u3066\u5927\u6bbf\u7b4b\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u5e73\u6cf3\u304e\u306e\u30ad\u30c3\u30af\u3060\u3063\u305f\u3089\u5185\u8ee2\u7b4b\u3092\u935b\u3048\u3066\u5185\u3082\u3082\u3078\u523a\u6fc0\u3092\u4e0e\u3048\u305f\u308a\u3001\u3069\u306e\u52d5\u304d\u3084\u7a2e\u76ee\u304c\u3001\u3069\u306e\u7b4b\u8089\u306b\u523a\u6fc0\u304c\u3042\u308b\u306e\u304b\u3092\u610f\u8b58\u30fb\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u6cf3\u3050\u3053\u3068\u3067\u3082\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2>\u98df\u4e8b\u7ba1\u7406\u3092\u4f75\u305b\u308b\u3068\u52b9\u679c\u7684<\/h2>\n<p><span style=\"font-weight: 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400;\">\u7cd6\u8cea\u5236\u9650\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3001\u8089\u3084\u9b5a\u3001\u91ce\u83dc\u3084\u679c\u7269\u306a\u3069\u306e\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u8003\u3048\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u306e\u5897\u5927\u306e\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u524d\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u98df\u4e8b\u304b\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u9593\u9694\u3092\u958b\u3051\u904e\u304e\u305a\u306b\u5b9a\u671f\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u7b4b\u8089\u3092\u6d88\u8cbb\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7a7a\u8179\u611f\u3092\u611f\u3058\u308b\u6642\u9593\u3092\u9577\u304f\u3057\u904e\u304e\u306a\u3044\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u6e1b\u308b\u3053\u3068\u3092\u9632\u3052\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2>\u7b4b\u8089\u75db\u306b\u306a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-25707\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2019\/09\/21160117\/pain_1567485640.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u30d7\u30ed\u76e3\u4fee Zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u3042\u307e\u308a\u6c34\u6cf3\u306b\u6163\u308c\u89aa\u3057\u3093\u3067\u3044\u306a\u3044\u65b9\u3067\u3057\u305f\u3089\u3001\u5168\u8eab\u904b\u52d5\u3067\u3042\u308b\u6c34\u6cf3\u3067\u306f\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u306a\u3044\u7b4b\u8089\u3082\u4f7f\u3046\u306e\u3067\u7b4b\u8089\u75db\u306b\u306a\u308b\u304b\u3068\u306f\u601d\u3044\u307e\u3059(\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059)\u3002\u300d\u3068\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u3042\u308b\u4f50\u85e4\u3055\u3093\u306f\u8a9e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u304b\u3089\u3068\u3044\u3046\u70b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306e\u7a2e\u985e\u304c\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u9055\u3046\u305f\u3081\u7b4b\u8089\u75db\u306b\u306a\u308a\u3065\u3089\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u307e\u3059\uff08\uff0a\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6cf3\u3044\u3067\u308b\u6642\u306e\u3001\u7279\u306b\u30af\u30ed\u30fc\u30eb\u306e\u30d7\u30eb\uff08\u624b\u306e\u304b\u304d\uff09\u306e\u8155\u306e\u52d5\u304d\u306f\u3001\u7b49\u901f\u6027\u53ce\u7e2e\u3068\u3044\u3046\u4e00\u5b9a\u306e\u53ce\u7e2e\u901f\u5ea6\u3067\u884c\u3046\u7b4b\u53ce\u7e2e\u306b\u8fd1\u304f\u7b4b\u8089\u304c\u3064\u304d\u306b\u304f\u3044\u3067\u3059\u3002<\/span><\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25706\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133812\/Swimming_lesson_adult1-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u30d7\u30ed\u76e3\u4fee Zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133812\/Swimming_lesson_adult1-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133812\/Swimming_lesson_adult1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133812\/Swimming_lesson_adult1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133812\/Swimming_lesson_adult1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6cf3\u306f\u4f53\u8102\u80aa\u71c3\u713c\u3084\u5065\u5eb7\u5897\u9032\u306b\u6709\u52b9\u7684\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u6cf3\u304e\u306e\u5f37\u5ea6\u3084\u30ec\u30d9\u30eb\u3001\u983b\u5ea6\u306b\u3088\u3063\u3066\u3082\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6cf3\u6cd5\u3084\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u81ea\u5206\u306e\u76ee\u6307\u3059\u201c\u30ab\u30e9\u30c0\u201d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u3053\u306e\u590f\u3001\u6c34\u6cf3\u3067\u7406\u60f3\u306e\u30ab\u30e9\u30c0\u3092\u624b\u306b\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h2>Zehitomo \u306e\u6d3b\u7528\u4f8b4\u3064<\/h2>\n<h3>1.\u6cf3\u304e\u65b9\u3060\u3051\u3067\u306f\u306a\u304f\u300c\u306a\u305c\u3053\u3046\u52d5\u304b\u3059\u306e\u304b\u300d\u300c\u306a\u305c\u935b\u3048\u308b\u3068\u3044\u3044\u306e\u304b\u300d\u3092\u77e5\u308c\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17173\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153716\/swim8-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153716\/swim8-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153716\/swim8-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153716\/swim8-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153716\/swim8.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>\u591a\u304f\u306e\u4eba\u304c\u5b66\u6821\u3067\u6c34\u6cf3\u3092\u5b66\u3073\u3001\u306a\u3093\u3068\u306a\u304f\u30af\u30ed\u30fc\u30eb\u3084\u5e73\u6cf3\u304e\u30fb\u80cc\u6cf3\u304e\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\u306a\u3069\u3001\u3069\u308c\u304b\u306e\u6cf3\u6cd5\u3067\u3001\u306a\u3093\u3068\u306a\u304f\u6cf3\u3052\u307e\u3059\u3002<strong>\u3057\u304b\u3057\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u304b\u3089\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3068\u3001\u300c\u306a\u305c\u3053\u3046\u3059\u308b\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u300c\u306a\u305c\u300d\u3092\u6559\u3048\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17175\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153806\/swim4-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153806\/swim4-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153806\/swim4-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153806\/swim4-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153806\/swim4.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>\u5b66\u6821\u3067\u306e\u6388\u696d\u304c\u5148\u751f1\u4eba\u306b\u5bfe\u3057\u3066\u751f\u5f92\u304c30\u4eba\u8fd1\u304f\u3044\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u8cea\u554f\u3082\u3057\u3084\u3059\u304f\u3001<strong>\u81ea\u5206\u3060\u3051\u306b\u7684\u78ba\u306b\u6307\u5c0e<\/strong>\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<h3>2.\u304a\u5b50\u3055\u3093\u306e\u82e6\u624b\u610f\u8b58\u306e\u514b\u670d\u304c\u3067\u304d\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17176\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153834\/swim1-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153834\/swim1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153834\/swim1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153834\/swim1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153834\/swim1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>\u6c34\u6cf3\u304c\u5f97\u610f\u306a\u304a\u5b50\u3055\u3093\u306f\u3001\u3088\u308a\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17177\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153859\/swim5-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153859\/swim5-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153859\/swim5-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153859\/swim5-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153859\/swim5.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>\u82e6\u624b\u306a\u304a\u5b50\u3055\u3093\u306f\u3001<strong>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3089\u3070\u4ed6\u306e\u5b50\u4f9b\u306e\u8996\u7dda\u3092\u6c17\u306b\u305b\u305a\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong>\u5b50\u4f9b\u3067\u3082\u5927\u4eba\u3067\u3082\u3001\u82e6\u624b\u306a\u3053\u3068\u3092\u4eba\u524d\u3067\u7df4\u7fd2\u3057\u305f\u308a\u62ab\u9732\u3057\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u3044\u3044\u6c17\u304c\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u82e6\u624b\u306a\u3053\u3068\u3092\u7121\u7406\u306b\u597d\u304d\u306b\u306a\u308b\u5fc5\u8981\u304c\u5168\u304f\u3042\u308a\u307e\u305b\u3093\uff01\u3057\u304b\u3057\u3001\u3082\u3046\u5c11\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3089\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u3001\u300c\u5acc\u3044\u300d\u306e\u4e00\u8a00\u3067\u8ae6\u3081\u3066\u3057\u307e\u3046\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17178\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153927\/swim2-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153927\/swim2-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153927\/swim2-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153927\/swim2-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08153927\/swim2.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p>\u6307\u5c0e\u8005\u3068\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u7d4c\u3066\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u3082\u9ad8\u307e\u308a\u3001\u82e6\u624b\u306a\u3053\u3068\u3067\u3082\u3084\u308c\u308b\u3001\u3084\u3063\u3066\u307f\u3088\u3046\u3068\u3044\u3046<strong>\u6c17\u6301\u3061\u306e\u6210\u9577\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<h3>3.\u4f53\u529b\u5897\u9032\u30fb\u8da3\u5473\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17179\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154009\/swim3-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154009\/swim3-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154009\/swim3-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154009\/swim3-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154009\/swim3.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.kyusandai-swimming.com\/topic-1.htm\">\u4e5d\u5dde\u7523\u696d\u5927\u5b66\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u3067\u306f\u3001\u6c34\u4e2d\u904b\u52d5\u306f\u4f53\u306b\u3044\u3044\u3068\u3059\u308b5\u3064\u306e\u7406\u7531\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/a>\u5730\u4e0a\u3067\u91cd\u529b\u304c\u304b\u304b\u308b\u904b\u52d5\u3088\u308a\u3082\u3001\u6c34\u4e2d\u3067\u6d6e\u529b\u304c\u304b\u304b\u308b\u6c34\u6cf3\u3084\u6c34\u4e2d\u904b\u52d5\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u91cd\u304c\u5730\u4e0a\u306b\u3044\u308b\u3068\u304d\u306e3\u5206\u306e1\u7a0b\u5ea6\u306b\u306a\u308b\u306e\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=swimming-lessons\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-17180\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154035\/swim6-1024x682.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u8089\u3000\u6c34\u6cf3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154035\/swim6-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154035\/swim6-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154035\/swim6-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/08154035\/swim6.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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