{"id":449,"date":"2017-01-26T16:12:22","date_gmt":"2017-01-26T07:12:22","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=449"},"modified":"2021-07-01T23:36:59","modified_gmt":"2021-07-01T14:36:59","slug":"yoga-shadow","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-shadow","title":{"rendered":"\u9670\u30e8\u30ac\u3068\u306f\uff1f5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3001\u967d\u30e8\u30ac\u3068\u306e\u9055\u3044\u3082"},"content":{"rendered":"<p><span class=\"s1\">\u30e8\u30ac\u3001\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u5b9f\u306b\u69d8\u3005\u306a\u7a2e\u985e\uff08\u6d41\u6d3e\uff09\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u6570\u591a\u304f\u5b58\u5728\u3059\u308b\u30e8\u30ac\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u3072\u3068\u3064\u306b\u300c\u9670\u30e8\u30ac\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3053\u306e\u300c\u9670\u30e8\u30ac\u300d\u306e\u7279\u5fb4\u3084\u3001\u201d\u967d\u30e8\u30ac\u201d\u3068\u306e\u9055\u3044\u3001\u307e\u305f\u300c\u9670\u30e8\u30ac\u300d\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u306a\u3069\u3092\u3042\u308f\u305b\u3066\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u9670\u30e8\u30ac\u3068\u306f\uff1f<\/h3>\n<p>\u300c\u9670\u30e8\u30ac\u300d\u3068\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u3081\u3001\u3072\u3068\u3064\u306e\u30dd\u30fc\u30ba\u3092\u6570\u5206\u9593\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u3058\u3063\u304f\u308a\u3068\u8eab\u4f53\u306e\u5965\u6df1\u304f\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u30e8\u30ac\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<h3>1.\u9670\u30e8\u30ac\u306e\u7279\u5fb4<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-548\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-1024x684.jpg\" alt=\"Girl practicing yoga at sunrise, outdoor sun\" width=\"525\" height=\"351\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-1024x684.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-768x513.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset.jpg 1059w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u9670\u30e8\u30ac\u306f\u3001\u4f53\u306e\u5965\u6df1\u304f\u306b\u307e\u3067\u50cd\u304d\u304b\u3051\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u30e8\u30ac\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u9670\u30e8\u30ac\u3067\u306f\u3067\u304d\u308b\u3060\u3051\u8131\u529b\u3092\u76ee\u6307\u3057\u3001\u30dd\u30fc\u30ba\u306e\u5f62\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u304c\u591a\u3044\u305f\u3081\u3001\u30d3\u30ae\u30ca\u30fc\u3084\u9ad8\u9f62\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2.&#8221;\u967d\u30e8\u30ac&#8221; \u3068\u306e\u9055\u3044<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-550\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153209\/Yoga_woman-1024x682.jpg\" alt=\"Yoga_woman\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153209\/Yoga_woman-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153209\/Yoga_woman-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153209\/Yoga_woman-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153209\/Yoga_woman.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u30e8\u30ac\u306b\u306f\u3001\u9670\u30e8\u30ac\u306e\u4ed6\u306b\u300c\u967d\u30e8\u30ac\u300d\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u967d\u30e8\u30ac\u3068\u306f\u3001\u5148\u306b\u8aac\u660e\u3057\u305f\u9670\u30e8\u30ac\u3068\u306f\u9006\u306b\u3001\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u91cd\u304d\u3092\u7f6e\u304d\u3001\u904b\u52d5\u91cf\u3082\u591a\u304f\u3001\u767a\u6c57\u3084\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u306e\u723d\u5feb\u611f\u304c\u5f97\u3089\u308c\u308b\u30e8\u30ac\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u30f4\u30a3\u30f3\u30e4\u30b5\u30e8\u30ac\u3001\u30d1\u30ef\u30fc\u30e8\u30ac\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u306a\u3069\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3053\u306e\u300c\u9670\u300d\u3068\u300c\u967d\u300d\u306f\u3001\u9670\u967d\u8aac\u3068\u3044\u3046\u4e2d\u56fd\u306b\u53e4\u304f\u304b\u3089\u4f1d\u308f\u308b\u601d\u60f3\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u201d\u592a\u967d\u3068\u6708\u201d\u3001\u201d\u660e\u3068\u6697\u201d\u3001\u201d\u52d5\u3068\u9759\u201d\u306a\u3069\u3001\u3053\u306e\u81ea\u7136\u754c\u306b\u304a\u3051\u308b\u68ee\u7f85\u4e07\u8c61\u3092\u4e8c\u3064\u306b\u5206\u3051\u3066\u8003\u3048\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u65e5\u3005\u3081\u307e\u3050\u308b\u3057\u304f\u52d5\u304d\u56de\u308b\u300c\u967d\u300d\u306e\u8981\u7d20\u304c\u5927\u304d\u3044\u751f\u6d3b\u306b\u8eab\u3092\u7f6e\u3044\u3066\u3044\u308b\u6642\u306f\u300c\u9670\u30e8\u30ac\u300d\u3001\u5bd2\u3044\u5b63\u7bc0\u3084\u5fc3\u304c\u6697\u3044\u3068\u3044\u3063\u305f\u300c\u9670\u300d\u306e\u72b6\u614b\u306b\u3042\u308b\u3068\u304d\u306b\u306f\u300c\u967d\u30e8\u30ac\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u4eca\u306e\u3054\u81ea\u8eab\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u9670\u30e8\u30ac\u306e\u30e1\u30ea\u30c3\u30c85\u3064<\/h2>\n<p>\u3055\u3066\u3001\u9670\u30e8\u30ac\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3053\u3053\u3067\u306f\uff15\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u7c21\u5358\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u67d4\u8edf\u6027\u304c\u3064\u304f<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-549\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153038\/Yoga2-1024x682.jpg\" alt=\"Yoga2\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153038\/Yoga2-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153038\/Yoga2-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153038\/Yoga2-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153038\/Yoga2.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u4f53\u306e\u52d5\u304d\u3067\u3001\u8868\u9762\u306e\u7b4b\u8089\u3092\u7de9\u3081\u3001\u7b4b\u8089\u3092\u5305\u307f\u8fbc\u3093\u3067\u3044\u308b\u7b4b\u819c\u3068\u547c\u3070\u308c\u308b\u7d50\u5408\u7d44\u7e54\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u306e\u56fa\u3044\u65b9\u3067\u306f\u3058\u3081\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3082\u3001\u5c11\u3057\u305a\u3064\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u4f53\u306e\u307b\u3050\u308c\u308b\u611f\u899a\u3084\u4f38\u3070\u3057\u65b9\u3092\u3064\u304b\u3093\u3067\u3044\u304f\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>2. \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-551\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg\" alt=\"Yoga1\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u96c6\u4e2d\u51fa\u6765\u308b\u305f\u3081\u3001\u305d\u306e\u6642\u9593\u306f\u65e5\u9803\u306e\u55a7\u9a12\u3092\u5fd8\u308c\u3066\u3001\u81ea\u8eab\u306e\u5fc3\u3068\u30ab\u30e9\u30c0\u3068\u3058\u3063\u304f\u308a\u5411\u304d\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9670\u30e8\u30ac\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u76ee\u7684\u4ee5\u5916\u306b\u3001\u4ed5\u4e8b\u30fb\u80b2\u5150\u30fb\u5bb6\u4e8b\u306a\u3069\u65e5\u5e38\u306b\u8ffd\u308f\u308c\u3066\u8eab\u4f53\u306e\u75b2\u308c\u3084\u5fc3\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u65b9\u306b\u3082\u5927\u5909\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3059\u3002<\/p>\n<h3>3. \u8ab0\u306b\u3067\u3082\u3067\u304d\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-552\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153335\/pregnancy_yoga-1024x682.jpg\" alt=\"Pregnant females touching their abdomens during yoga practice\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153335\/pregnancy_yoga-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153335\/pregnancy_yoga-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153335\/pregnancy_yoga-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153335\/pregnancy_yoga.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><br \/>\n\u9670\u30e8\u30ac\u306f\u3001\u5ea7\u3063\u305f\u307e\u307e\u3042\u308b\u3044\u306f\u5bdd\u305f\u307e\u307e\u306e\u30dd\u30fc\u30ba\u304c\u591a\u304f\u3001\u52d5\u304d\u3082\u3086\u3063\u305f\u308a\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30e8\u30ac\u521d\u5fc3\u8005\u3084\u3054\u9ad8\u9f62\u306e\u65b9\u306b\u3082\u4eba\u6c17\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u307e\u305f\u3001\u30dd\u30fc\u30ba\u306e\u7a2e\u985e\u3082\u591a\u304f\u306a\u3044\u305f\u3081\u899a\u3048\u3084\u3059\u3044\u3001\u3068\u3044\u3046\u306e\u3082\u4eba\u6c17\u306e\u7406\u7531\u306e\uff11\u3064\u3067\u3059\u3002<\/p>\n<h3>4. \u96c6\u4e2d\u529b\u304c\u3042\u304c\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-553\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-1024x682.jpg\" alt=\"YogaTeacher\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153448\/YogaTeacher-11.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u300c\u9670\u300d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u6c88\u9759\u3084\u843d\u3061\u7740\u304d\u306a\u3069\u306e\u3001\u201d\u4e0b\u964d\u3059\u308b\u201d\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u6982\u5ff5\u3092\u53d6\u308a\u5165\u308c\u305f\u9670\u30e8\u30ac\u3082\u307e\u305f\u3001\u5fc3\u306e\u5b89\u5b9a\u3084\u96c6\u4e2d\u529b\u3092\u3082\u305f\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u6df1\u3044\u547c\u5438\u3092\u3059\u308b\u3053\u3068\u3067\u8133\u5185\u306e\u8840\u6d41\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u982d\u306e\u52d5\u304d\u3082\u6d3b\u767a\u306b\u306a\u308a\u96c6\u4e2d\u529bUP\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u30e8\u30ac\u306f\u672c\u6765\u300c\u30dd\u30fc\u30ba\u300d\u300c\u547c\u5438\u300d\u300c\u7791\u60f3\u300d\u306e\u4e09\u5927\u8981\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u300c\u3042\u3089\u3086\u308b\u3082\u306e\u3068\u8abf\u548c\u3059\u308b\u3053\u3068\u300d\u3092\u6700\u5927\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u3044\u3046\u300c\u7791\u60f3\u300d\u3068\u306f\u3001\u5358\u306b\u5fc3\u3068\u982d\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc3\u3068\u30ab\u30e9\u30c0\u306e\u8abf\u548c\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u81ea\u8eab\u306e\u5185\u5074\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/p>\n<p>\u76ee\u3092\u9589\u3058\u3066\u6df1\u3044\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u540c\u3058\u59ff\u52e2\u3092\u9759\u304b\u306b\u4fdd\u3061\u3001\u81ea\u5206\u81ea\u8eab\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3001\u304a\u306e\u305a\u3068\u5fc3\u304c\u9759\u307e\u308a\u3001\u5fc3\u8eab\u306e\u611f\u899a\u304c\u3068\u304e\u6f84\u307e\u3055\u308c\u3066\u3044\u304f\u306f\u305a\u3067\u3059\u3002<\/p>\n<h3>5. \u4e0b\u534a\u8eab\u75e9\u305b\u306b\u671f\u5f85\u3067\u304d\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-554\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153816\/YogaRunnerWomen-1024x683.jpg\" alt=\"YogaRunnerWomen\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153816\/YogaRunnerWomen-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153816\/YogaRunnerWomen-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153816\/YogaRunnerWomen-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153816\/YogaRunnerWomen.jpg 1060w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u4e0b\u534a\u8eab\u304c\u75e9\u305b\u306a\u3044\u3001\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4e0b\u534a\u8eab\u306b\u306f\u9f20\u5f84\uff08\u305d\u3051\u3044\uff09\u30ea\u30f3\u30d1\u7bc0\u3068\u547c\u3070\u308c\u308b\u30ea\u30f3\u30d1\u7bc0\u304c\u3042\u308a\u3001\u4e0b\u534a\u8eab\u304b\u3089\u4e0a\u534a\u8eab\u3078\u3068\u6d41\u308c\u308b\u30ea\u30f3\u30d1\u6db2\u306f\u3053\u3053\u3092\u901a\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u3053\u306e\u6d41\u308c\u304c\u6ede\u308b\u3068\u3001\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u4e0b\u534a\u8eab\u592a\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u6ede\u308b\u539f\u56e0\u306e\uff11\u3064\u306b\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9670\u30e8\u30ac\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u3081\u305f\u308a\u3001\u9aa8\u76e4\u5468\u308a\u306e\u95a2\u7bc0\u3084\u7d50\u5408\u7d44\u7e54\u3092\u3086\u3063\u304f\u308a\u3068\u523a\u6fc0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30f3\u30d1\u7bc0\u306e\u50cd\u304d\u3092\u9ad8\u3081\u3001\u4e0b\u534a\u8eab\u3092\u30b9\u30c3\u30ad\u30ea\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u51fa\u7523\u306a\u3069\u3067\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u3088\u308b\u4e0b\u534a\u8eab\u306e\u4f53\u578b\u5909\u5316\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3082\u3001\u9aa8\u76e4\u5468\u308a\u3092\u4e2d\u5fc3\u306b\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3044\u304f\u9670\u30e8\u30ac\u306f\u5927\u5909\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u9670\u30e8\u30ac\u30dd\u30fc\u30ba<\/h2>\n<h3>1. \u30d0\u30bf\u30d5\u30e9\u30a4\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-555\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154407\/butterfly-1024x682.jpg\" alt=\"Young attractive woman in baddha konasana pose against floor win\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154407\/butterfly-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154407\/butterfly-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154407\/butterfly-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154407\/butterfly.jpg 1688w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u5ea7\u308a\u3001\u8db3\u306e\u88cf\u3092\u5408\u308f\u305b\u3066\u4e21\u3072\u3056\u3092\u5e83\u3052\u3001\u8170\u3092\u7acb\u305f\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u80a1\u95a2\u7bc0\u304c\u75db\u304f\u306a\u3089\u306a\u3044\u697d\u306a\u4f4d\u7f6e\u306b\u8db3\u3092\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u306b\u3064\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u4e0a\u534a\u8eab\u3092\u524d\u50be\u3055\u305b\u3066\u3001\u6570\u5206\u9593\u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h3>2. \u30c9\u30e9\u30b4\u30f3\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-556\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154408\/dragon-1024x682.jpg\" alt=\"Young attractive woman in Utthan Pristhasana pose against floor\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154408\/dragon-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154408\/dragon-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154408\/dragon-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01154408\/dragon.jpg 1688w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u7247\u65b9\u306e\u8db3\u306e\u3072\u3056\u3092\u7acb\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u8db3\u3092\u771f\u3063\u76f4\u3050\u5f8c\u308d\u306b\u4f38\u3070\u3057\u307e\u3059\u3002\u4f38\u3070\u3059\u65b9\u306e\u3072\u3056\u306e\u4e0b\u306b\u30bf\u30aa\u30eb\u306a\u3069\u3092\u6577\u3044\u3066\u304a\u304f\u3068\u30013~5\u5206\u9593\u59ff\u52e2\u3092\u4fdd\u3063\u3066\u3082\u3072\u3056\u304c\u75db\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u91cd\u529b\u306b\u8eab\u3092\u4efb\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u9aa8\u76e4\u3092\u4e0b\u308d\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u91cd\u3092\u524d\u306b\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u624b\u306f\u8db3\u3092\u7acb\u3066\u3066\u3044\u308b\u65b9\u306e\u3072\u3056\u306e\u4e0a\u304b\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059\u3002\u3082\u3057\u304f\u306f\u3001\u4e21\u624b\u3092\u307e\u3063\u3059\u3050\u4e0b\u306b\u4f38\u3070\u3057\u3066\u3064\u304f\u4f4d\u7f6e\u306b\u53f0\u3092\u7f6e\u304d\u3001\u8170\u56de\u308a\u306b\u3057\u3063\u304b\u308a\u529b\u3092\u304b\u3051\u3066\u3044\u304f\u3084\u308a\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e21\u8db3\u304c\u958b\u304d\u3001\u80a1\u95a2\u7bc0\u5468\u308a\u304c\u30b9\u30c8\u30ec\u30c3\u30c1\u3055\u308c\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u30013~5\u5206\u9593\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h2>Zehitomo \u306e\u6d3b\u7528\u4f8b2\u3064<\/h2>\n<h3>1.Zehitomo \u306a\u3089\u3001\u6642\u9593\u306e\u90fd\u5408\u304c\u3064\u304f<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request\/category\/\"><img loading=\"lazy\" class=\"alignnone wp-image-17910\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-1024x1019.jpg\" alt=\"\u7a7a\u4e2d\u30e8\u30ac\u3000\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"640\" height=\"637\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-1024x1019.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-768x764.jpg 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>\u300c\u671d\u65e9\u3044\u6642\u9593\u304c\u3044\u3044\u300d<\/li>\n<li>\u300c\u5b50\u4f9b\u306e\u304a\u8fce\u3048\u304c\u3042\u308b\u304b\u3089\u3001\u3053\u306e\u6642\u9593\u5e2f\u3058\u3083\u306a\u3044\u3068\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u300d<\/li>\n<li>\u300c\u4ed5\u4e8b\u5e30\u308a\u306e\u6642\u9593\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u300d<\/li>\n<li>\u300c\u3053\u306e\u66dc\u65e5\u306b\u3057\u304b\u90fd\u5408\u304c\u3064\u304b\u306a\u3044\u300d<\/li>\n<\/ul>\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u3001\u4f55\u304b\u3068\u3001\u6642\u9593\u306b\u3082\u5236\u7d04\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u5927\u4e08\u592b\uff01\u307e\u305a\u306f\u3042\u306a\u305f\u306e\u5e0c\u671b\u306e\u6642\u9593\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u4f9d\u983c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>2.\u672a\u7d4c\u9a13\u3067\u3082\u5b89\u5fc3<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request\/category\/\"><img loading=\"lazy\" class=\"alignnone wp-image-17911\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-1022x1024.jpg\" alt=\"\u7a7a\u4e2d\u30e8\u30ac\u3000\u30a8\u30a2\u30ea\u30a2\u30eb\u30e8\u30ac\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"640\" height=\"641\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-1022x1024.jpg 1022w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-768x769.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M.jpg 1123w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<ul>\n<li>\u300c\u30e8\u30ac\u306e\u7d4c\u9a13\u81ea\u4f53\u3001\u5c11\u306a\u3044\u3002\u7a7a\u4e2d\u30e8\u30ac\u3092\u3057\u3066\u307f\u305f\u3044\uff01\u300d<\/li>\n<li>\u300c\u4f53\u304c\u786c\u3044\u3051\u3069\u30e8\u30ac\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3001\u3067\u304d\u308b\u304b\u306a\uff1f\u300d<\/li>\n<li>\u300c\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3001\u5bb6\u65cf\u3068\u4e00\u7dd2\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u300d<\/li>\n<li>\u300c\u306a\u308b\u3079\u304f\u512a\u3057\u3044\u5148\u751f\u304c\u3044\u3044\u3067\u3059\uff01\uff08\u7b11\uff09\u300d<\/li>\n<\/ul>\n<p>\u5927\u4e08\u592b\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30d7\u30ed\u305f\u3061\u306f\u8272\u3005\u306a\u751f\u5f92\u3092\u6559\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u306a\u3093\u3060\u304b\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u540d\u524d\u306e\u30e8\u30ac\u3082\u3001\u6709\u540d\u306a\u30e8\u30ac\u3082\u3001\u3057\u305f\u3053\u3068\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3002\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305a\u306f\u3042\u306a\u305f\u306e\u73fe\u72b6\u3084\u5e0c\u671b\u3092\u3001\u7d20\u76f4\u306b\u4f1d\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<h2>\u81ea\u5206\u5c02\u7528\u306e\u9670\u30e8\u30ac\u3092\u59cb\u3081\u308b<\/h2>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u9670\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u9670\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=yoga-instructor\"><img loading=\"lazy\" class=\"alignnone wp-image-2584 size-full\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/29163606\/-2017-03-29-16.35.44.png\" width=\"928\" height=\"264\" \/><\/a><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo 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href=\"https:\/\/www.zehitomo.com\/yoga-instructor\/tokyo\">\u6771\u4eac\u90fd\u306e\u30e8\u30ac\u6559\u5ba4<\/a><\/li>\n<li><a href=\"https:\/\/www.zehitomo.com\/yoga-instructor\/osaka\">\u5927\u962a\u5e9c\u306e\u30e8\u30ac\u6559\u5ba4<\/a><\/li>\n<li><a href=\"https:\/\/www.zehitomo.com\/yoga-instructor\/chiba\">\u5343\u8449\u770c\u306e\u30e8\u30ac\u6559\u5ba4<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u3001\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u5b9f\u306b\u69d8\u3005\u306a\u7a2e\u985e\uff08\u6d41\u6d3e\uff09\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u6570\u591a\u304f\u5b58\u5728\u3059\u308b\u30e8\u30ac\u306e\u30b9\u30bf\u30a4\u30eb\u306e\u3072\u3068\u3064\u306b\u300c\u9670\u30e8\u30ac\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u3053\u306e\u300c\u9670\u30e8\u30ac\u300d\u306e\u7279\u5fb4\u3084\u3001\u201d\u967d\u30e8\u30ac\u201d\u3068\u306e\u9055\u3044\u3001\u307e\u305f\u300c\u9670\u30e8\u30ac\u300d\u306e\u52b9\u679c\u3084\u30e1\u30ea [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[103,5],"tags":[731,13,729],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01151742\/Shadow_Yoga.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 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