{"id":439,"date":"2017-01-26T12:39:24","date_gmt":"2017-01-26T03:39:24","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=439"},"modified":"2021-07-01T23:37:00","modified_gmt":"2021-07-01T14:37:00","slug":"yoga-after-childbirth","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-after-childbirth","title":{"rendered":"\u7523\u5f8c\u30e8\u30ac\u306e\u52b9\u679c\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3084\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u3054\u7d39\u4ecb"},"content":{"rendered":"<p>\u51fa\u7523\u5f8c\u3072\u3068\u6bb5\u843d\u3059\u308b\u3068\u3001\u53ef\u611b\u3044\u8d64\u3061\u3083\u3093\u3068\u306e\u751f\u6d3b\u306b\u559c\u3073\u3084\u5e78\u305b\u3092\u611f\u3058\u308b\u53cd\u9762\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u306e\u5897\u52a0\u3084\u9aa8\u76e4\u306e\u6b6a\u307f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306a\u3069\u306b\u3088\u308b\u81ea\u8eab\u306e\u4f53\u578b\u306e\u5909\u5316\u304c\u6c17\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u51fa\u7523\u3092\u3059\u308b\u3068\u751f\u6d3b\u304c\u4e00\u5909\u3059\u308b\u306e\u3067\u3001\u7cbe\u795e\u7684\u306a\u75b2\u308c\u3084\u4e0d\u5b89\u5b9a\u3055\u3092\u89e3\u6d88\u3057\u305f\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u4e0d\u8abf\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u7523\u5f8c\u306e\u751f\u6d3b\u3092\u3088\u308a\u826f\u3044\u3082\u306e\u306b\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u3001\u300c\u7523\u5f8c\u30e8\u30ac\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u300c\u7523\u5f8c\u30e8\u30ac\u300d\u304c\u3088\u308a\u52b9\u679c\u7684\u306a\u3082\u306e\u306b\u306a\u308b\u3088\u3046\u3001\u59cb\u3081\u308b\u524d\u306b\u3044\u304f\u3064\u304b\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7523\u5f8c\u30e8\u30ac\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-692\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17175911\/Yoga_Kids_Mother-1024x608.jpg\" alt=\"Yoga_Kids_Mother\" width=\"525\" height=\"312\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17175911\/Yoga_Kids_Mother-1024x608.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17175911\/Yoga_Kids_Mother-300x178.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17175911\/Yoga_Kids_Mother-768x456.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17175911\/Yoga_Kids_Mother.jpg 1190w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u307e\u305a\u306f\u3001\u4e00\u756a\u6c17\u306b\u306a\u308b\u7523\u5f8c\u30e8\u30ac\u306e\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b<\/h3>\n<p>\u6df1\u304f\u547c\u5438\u3092\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u306f\u3058\u3081\u306f\u6c7a\u3057\u3066\u7121\u7406\u306a\u304f\u8ca0\u62c5\u306e\u306a\u3044\u7a0b\u5ea6\u306b\u7523\u5f8c\u30e8\u30ac\u3092\u884c\u3044\u3001\u614c\u305f\u3060\u3057\u3044\u7523\u5f8c\u306e\u751f\u6d3b\u306e\u4e2d\u306b\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u6642\u9593\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2. 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loading=\"lazy\" class=\"alignnone size-large wp-image-551\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg\" alt=\"Yoga\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>\u7523\u5f8c\u30e8\u30ac\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7523\u5f8c\u30e8\u30ac\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u6ce8\u610f\u70b9\u3092\uff12\u70b9\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>1. 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loading=\"lazy\" class=\"alignnone size-large wp-image-695\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-1024x682.jpg\" alt=\"yoga after childbirth\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/17180147\/Yoga21.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" 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