{"id":3411,"date":"2022-06-07T14:50:00","date_gmt":"2022-06-07T05:50:00","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=3411"},"modified":"2023-06-20T10:08:06","modified_gmt":"2023-06-20T01:08:06","slug":"muscla-training-protein-carbohydrate","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/personal-trainer\/muscla-training-protein-carbohydrate","title":{"rendered":"\u7b4b\u30c8\u30ec\u5f8c\u306e\u98df\u4e8b\u3067\u52b9\u679c\u30a2\u30c3\u30d7\uff01\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u9032\u3093\u3067\u6442\u308b\u3079\u304d\u6804\u990a\u7d20\u304c\u3042\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u305d\u308c\u306f\u7b4b\u8089\u30fb\u8840\u6db2\u30fb\u9aa8\u3092\u3064\u304f\u308b<strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong>\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6e90\u3068\u306a\u308b<strong>\u70ad\u6c34\u5316\u7269<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u91cf\u306f\u5897\u3048\u305a\u3001\u307e\u305f\u70ad\u6c34\u5316\u7269\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u306f\u4f53\u5185\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u5408\u6210\u3055\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u6804\u990a\u3060\u3051\u3067\u306f\u306a\u304f\u7b4b\u30c8\u30ec\u5f8c\u306e\u904e\u3054\u3057\u65b9\u3082\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u5927\u5207\u3002\u300c\u3053\u308c\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u308a\u305f\u3044\uff01\u300d\u300c\u65e9\u304f\u52b9\u679c\u3092\u611f\u3058\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff08\u53c2\u7167\u5143\u60c5\u5831\uff1a<a 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href=\"https:\/\/www.zehitomo.com\/learning\/training\/personal-training\/personal-trainer\/blog\/muscle-training-advantage\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b4b\u30c8\u30ec\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u3044\u3063\u3071\u3044\uff01\u7d76\u5bfe\u306b\u7d4c\u9a13\u3057<\/a><a href=\"https:\/\/www.zehitomo.com\/learning\/training\/personal-training\/personal-trainer\/blog\/muscle-training-advantage\" target=\"_blank\" rel=\"noreferrer noopener\">\u305f\u3044\u7b4b\u30c8\u30ec\u306e\u3088\u3044\u52b9\u679c<\/a><\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\uff12\u3064<\/h2>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-7186\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162645\/training_1494840668.jpg\" alt=\"\u7b4b\u30c8\u30ec\u5f8c\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162645\/training_1494840668.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162645\/training_1494840668-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3>1.\u7b4b\u30c8\u30ec\u5f8c\u4f55\u6642\u9593\u4ee5\u5185\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3079\u304d\uff1f<\/h3>\n<p><strong>\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3068\u3082\u8a00\u308f\u308c\u308b\u7b4b\u30c8\u30ec\u5f8c30\u5206\u4ee5\u5185\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u7684<\/strong>\u3002\u305d\u306e\u6642\u9593\u5e2f\u306f\u4f53\u304c\u56de\u5fa9\u30fb\u4fee\u5fa9\u3092\u6c42\u3081\u3066\u3001\u6804\u990a\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u3092\u4f5c\u308b\u6750\u6599\u3067\u3042\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u7a4d\u6975\u7684\u306b\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u5de5\u592b\u3057\u3066\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f8b\u3048\u3070\u671d\u98df\u306b\u8c46\u8150\u3001\u663c\u98df\u306b\u8089\u3001\u5915\u98df\u306f\u9b5a\u3001\u3068\u3044\u3046\u98a8\u306b\u5909\u5316\u3092\u3064\u3051\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3>2.\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3084\u304a\u3059\u3059\u3081\u306e\u91cf<\/h3>\n<p>\u7b4b\u30c8\u30ec\u5f8c30\u5206\u4ee5\u5185\u306b\u6442\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u306f\u5fc5\u305a\u3057\u3082\u591a\u304f\u306a\u304f\u3066\u5927\u4e08\u592b\u3002\u725b\u4e73\u306a\u3089300\uff43\uff43\u3001\u5375\u306a\u30891\u500b\u534a\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u6c17\u8efd\u306b\u6442\u53d6\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u7b4b\u30c8\u30ec\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u4f53\u91cd\u00d72\uff47\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u7406\u60f3\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u3053\u308c\u306f\u98df\u6750\u306e\u91cd\u3055\u3067\u306f\u306a\u304f\u3001\u98df\u6750\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u91cd\u3055\u306e\u3053\u3068\u3067\u3059\u3002\u4f8b\u3048\u3070\u9d8f\u306e\u3080\u306d\u8089\u306f100\uff47\u5f53\u305f\u308a20\uff47\u524d\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u300250\u30ad\u30ed\u306e\u4f53\u91cd\u306e\u4eba\u304c\u4e00\u65e5\u3067100\uff47\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9d8f\u306e\u3080\u306d\u8089\u304b\u3089\u6442\u308b\u306b\u306f\u3001500\uff47\u306e\u3080\u306d\u8089\u3092\u98df\u3079\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u6750\u304b\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u98fd\u304d\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\uff01<\/p>\n<h2>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/h2>\n<h3>\u9d8f\u8089<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/06\/%E9%B6%8F%E8%82%89.jpg\" alt=\"\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3000\u7b4b\u30c8\u30ec\" width=\"640\" height=\"480\"><\/p>\n<p>\u9d8f\u8089\u306e\u4e2d\u3067\u3082\u7279\u306b\u9d8f\u3080\u306d\u8089\u306f\u3001\u9ad8\u305f\u3093\u3071\u304f\u4f4e\u8102\u8cea\u3067\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u98df\u6750\u3002\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u4e3b\u8981\u6210\u5206\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc121kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea24.4g\u3001\u8102\u8cea1.9g\u3001\u70ad\u6c34\u5316\u72690g\u3067\u3059\u3002\u76ae\u4ed8\u304d\u306e\u5834\u5408\u306f\u8102\u8cea\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u76ae\u306a\u3057\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u3086\u3067\u5375<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone wp-image-3766 size-full\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162651\/protein_1492530117.jpg\" alt=\"\u3086\u3067\u5375\u3000\u7b4b\u30c8\u30ec\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162651\/protein_1492530117.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162651\/protein_1492530117-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3086\u3067\u5375\u3082\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3002\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff08\u304a\u3088\u305d\u5375\u4e8c\u500b\u5206\uff09\u306e\u4e3b\u8981\u6210\u5206\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc151kcal,\u30bf\u30f3\u30d1\u30af\u8cea12.3g\u3001\u8102\u8cea10.3g\u3001\u70ad\u6c34\u5316\u72690.3g\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u305d\u306e\u4ed6\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u985e\u3001\u30ea\u30f3\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u7b4b\u30c8\u30ec\u306e\u6210\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h3>\u304d\u306a\u7c89\u3084\u8c46\u4e73\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone wp-image-3779 size-full\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162656\/soybean__1492531751.jpg\" alt=\"\u8c46\u8150\u3000\u5927\u8c46\u88fd\u54c1\u3000\u30bf\u30f3\u30d1\u30af\u8cea\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162656\/soybean__1492531751.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162656\/soybean__1492531751-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u5927\u8c46\u88fd\u54c1\u306f\u3001\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3081\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3002\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u3067\u306f\u6bd4\u8f03\u7684\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u5927\u8c46\u95a2\u9023\u98df\u54c1\u5225\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5438\u53ce\u7387\u306f\u3001\u7092\u3063\u305f\u5927\u8c46\u3060\u3068\u5438\u53ce\u738720\uff5e30\uff05\u3001\u8c46\u8150\u306a\u308960\uff5e70\uff05\u3001\u7d0d\u8c4680\uff05\u3068\u98df\u6750\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u3082\u77e5\u3063\u3066\u304a\u304f\u3068\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>(\u53c2\u7167\u5143\u60c5\u5831\uff1a<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\" target=\"_blank\" rel=\"noopener\">\u6587\u90e8\u79d1\u5b66\u7701\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6804\u990a\u6210\u5206\u8868<\/a>\u30012022\u5e746\u6708\u73fe\u6642\u70b9\u60c5\u5831\u3002\u8a73\u3057\u304f\u306f\u76f4\u63a5\u304a\u8abf\u3079\u304f\u3060\u3055\u3044\u3002)<\/p>\n<h3>\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone wp-image-3768 size-full\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162648\/protein_supplement_1492530254.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\" width=\"640\" height=\"629\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162648\/protein_supplement_1492530254.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162648\/protein_supplement_1492530254-300x295.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/06\/%E9%A3%9F%E4%BA%8B.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u98df\u4e8b\" width=\"640\" height=\"426\"><\/p>\n<p>\u305d\u3082\u305d\u3082\u7b4b\u30c8\u30ec\u306f\u3001\u7b4b\u8089\u3092\u50b7\u3064\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u4fee\u5fa9\u3055\u308c\u308b\u3068\u304d\u306b\u7b4b\u8089\u306e\u80a5\u5927\u5316\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u3002\u305d\u306e\u305f\u3081\u3001\u305f\u3060\u7b4b\u8089\u3092\u50b7\u3064\u3051\u308b\u3060\u3051\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u5341\u5206\u306b\u767a\u63ee\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u975e\u5e38\u306b\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u5f8c\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u3053\u3068\u3067\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u7b4b\u30c8\u30ec\u5f8c30\u5206\u4ee5\u5185<\/strong>\u306f\u7b4b\u8089\u306e\u5408\u6210\u3092\u6d3b\u767a\u306b\u884c\u3063\u3066\u3044\u308b\u6642\u9593\u306a\u306e\u3067\u3001\u3053\u306e\u6642\u9593\u5e2f\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u6ce8\u610f\u3057\u305f\u3044\u306e\u304c<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3042\u304f\u307e\u3067\u3082\u88dc\u52a9\u98df\u54c1\u3067\u3042\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u3001\u98df\u4e8b\u307e\u3067\u306b\u6642\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u304c\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3082\u4f53\u3092\u4f5c\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u91cd\u8981<\/strong>\u3067\u3059\u3002\u98df\u4e8b\u3067\u88dc\u3048\u306a\u3044\u5206\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30ed\u30c6\u30a4\u30f3\u304b\u3089\u6442\u53d6\u3059\u308b\u3068\u8003\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u6442\u53d6\u306f\u592a\u308b\uff1f<\/h2>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306b\u305b\u3063\u304b\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u306e\u306b\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u7121\u99c4\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u307e\u305f\u306f\u3001\u5438\u53ce\u3057\u3084\u3059\u3044\u72b6\u614b\u3067\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u305f\u3089\u592a\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u3068\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u78ba\u304b\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u53d6\u308a\u904e\u304e\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9069\u5ea6\u306a\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u5206\u89e3\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>1.\u7b4b\u30c8\u30ec\u5f8c\u4f55\u6642\u9593\u4ee5\u5185\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3079\u304d\uff1f<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-17228\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/09\/21162658\/time_1504859901.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/09\/21162658\/time_1504859901.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/09\/21162658\/time_1504859901-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3053\u308c\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u540c\u3058\u304f<strong>\u7b4b\u30c8\u30ec\u5f8c\u306e30\u5206\u4ee5\u5185\u304c\u7406\u60f3\u7684<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u3001\u7b4b\u8089\u5206\u89e3\u306e\u6291\u5236\u3092\u4fc3\u3057\u3066\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e2d\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u4f53\u5185\u306b\u6804\u990a\u304c\u88dc\u7d66\u3055\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u8d77\u5e8a\u6642\u306e\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f53\u5185\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f7f\u3063\u3066\u3044\u308b\u72b6\u614b\u3002\u671d\u98df\u3067\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3068\u3001\u7b4b\u8089\u304c\u70ad\u6c34\u5316\u7269\u3092\u5438\u53ce\u3057\u84c4\u3048\u308b\u52b9\u679c\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3>2.\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3084\u304a\u3059\u3059\u3081\u306e\u91cf<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone wp-image-17229\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/08174032\/good-muscle-women-1024x682.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"640\" height=\"427\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/08174032\/good-muscle-women-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/08174032\/good-muscle-women-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/08174032\/good-muscle-women-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/08174032\/good-muscle-women.jpg 1688w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306f\u6442\u308a\u904e\u304e\u308b\u3068\u4f53\u8102\u80aa\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong>\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u65b9\u306f\u7b4b\u30c8\u30ec\u5f8c\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u4f53\u91cd\u00d71g\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002\u4e00\u65e5\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u3001\u5e74\u9f62\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u3082\u9055\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u304a\u3088\u305d200g\u2015300g\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u54c13\u3064<\/h2>\n<h3>1.\u304a\u306b\u304e\u308a\u3084\u767d\u7c73\u306a\u3069\u306e\u304a\u7c73<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone wp-image-3770 size-full\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162701\/rice_ball_1492530487.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u304a\u306b\u304e\u308a\u3000\u70ad\u6c34\u5316\u7269\" width=\"640\" height=\"425\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162701\/rice_ball_1492530487.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162701\/rice_ball_1492530487-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u304a\u306b\u304e\u308a\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u624b\u8efd\u306b\u8cb7\u3044\u3084\u3059\u304f\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u7cd6\u8cea\u88dc\u5145\u306b\u30d4\u30c3\u30bf\u30ea\u3002\u7b4b\u30c8\u30ec\u5f8c1\u500b\u304c\u76ee\u5b89\u3067\u3059\u3002\u304a\u7c73\u306e\u5438\u53ce\u306f\u901f\u304f\u306a\u304f\u8179\u6301\u3061\u304c\u3044\u3044\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u6442\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>2.\u3055\u3064\u307e\u3044\u3082<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3798\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162703\/%E3%81%95%E3%81%A4%E3%81%BE%E3%81%84%E3%82%82_1492569263.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\u3000\u6442\u53d6\u65b9\u6cd5\u3000\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\" width=\"640\" height=\"360\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162703\/%E3%81%95%E3%81%A4%E3%81%BE%E3%81%84%E3%82%82_1492569263.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162703\/%E3%81%95%E3%81%A4%E3%81%BE%E3%81%84%E3%82%82_1492569263-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3055\u3064\u307e\u3044\u3082\u306f\u03b2\u30ab\u30ed\u30c1\u30f3\u3084\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u3092\u542b\u307f\u3001\u514d\u75ab\u3092\u5f37\u5316\u3057\u7f8e\u5bb9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u5438\u53ce\u3055\u308c\u308b\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u6442\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>3.\u5e72\u3057\u3076\u3069\u3046\u3084\u30d7\u30eb\u30fc\u30f3<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3773\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162705\/raisin_1492530576.jpg\" alt=\"\" width=\"640\" height=\"424\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162705\/raisin_1492530576.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162705\/raisin_1492530576-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u5e72\u3057\u30d6\u30c9\u30a6\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u7b4b\u8089\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u826f\u304f\u3059\u308b\u307b\u304b\u3001\u679c\u7cd6\u306f\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u7b4b\u30c8\u30ec\u5411\u304d\u306e\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u7b4b\u8089\u3078\u9178\u7d20\u3092\u9001\u308b\u50cd\u304d\u3092\u4fc3\u3057\u3001\u30b9\u30bf\u30df\u30ca\u3092\u6301\u7d9a\u3055\u305b\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h2>\u7b4b\u30c8\u30ec\u5f8c\u306b\u3059\u308b\u3079\u304d\u3053\u30685\u3064<\/h2>\n<h3>1.\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3801\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162708\/%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8_1492571626.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\u3000\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3000\u6442\u53d6\u65b9\u6cd5\u3000\u6442\u53d6\u6642\u9593\u3000\u7b4b\u30c8\u30ec\u5f8c\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162708\/%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8_1492571626.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162708\/%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8_1492571626-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u3082\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u524d\u306b\u3082\u3059\u308b\u3068\u3088\u308a\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>2.\u4f11\u606f\u3092\u3068\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3802\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162710\/%E7%9C%A0%E3%82%8B_1492571680.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\u3000\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3000\u6442\u53d6\u65b9\u6cd5\u3000\u6442\u53d6\u6642\u9593\u3000\u7b4b\u30c8\u30ec\u5f8c\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162710\/%E7%9C%A0%E3%82%8B_1492571680.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162710\/%E7%9C%A0%E3%82%8B_1492571680-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306f\u75b2\u52b4\u611f\u304b\u3089\u7720\u6c17\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u305b\u3093\u304b\uff1f\u3067\u304d\u308c\u3070\u5bdd\u308b\u6642\u9593\u3092\u5897\u3084\u3057\u305f\u308a\uff088\u6642\u9593\u7a0b\u5ea6\uff09\u3001\u663c\u5bdd\uff08\u5348\u5f8c20\u5206\u7a0b\u5ea6\uff09\u3092\u5fc3\u639b\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5bfe\u51e6\u3057\u307e\u3057\u3087\u3046\u3002\u7761\u7720\u306b\u3088\u3063\u3066\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u306e\u3067\u3001\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u306f\u7b4b\u8089\u3092\u3064\u3051\u308b\u3046\u3048\u3067\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u8eab\u4f53\u306f\u8208\u596e\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u76f4\u5f8c\u306f\u3067\u306f\u306a\u304f\u7b4b\u30c8\u30ec\u5f8c2\u6642\u9593\u307b\u3069\u7f6e\u3044\u3066\u304b\u3089\u5e8a\u306b\u3064\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>3.\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3803\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162712\/%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC_1492571710.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\u3000\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3000\u6442\u53d6\u65b9\u6cd5\u3000\u6442\u53d6\u6642\u9593\u3000\u7b4b\u30c8\u30ec\u5f8c\" width=\"640\" height=\"428\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162712\/%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC_1492571710.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162712\/%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC_1492571710-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u304c\u3063\u3064\u308a\u3068\u7b4b\u30c8\u30ec\u3057\u305f\u5f8c\u306f\u7b4b\u8089\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u3002\u3053\u306e\u6642\u9593\u306f\u4f53\u3092\u6e29\u3081\u308b\u306e\u3067\u306f\u306a\u304f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u304c\u5fc5\u8981\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u5f8c\u306f\u6691\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u306c\u308b\u3081\u306e\u30b7\u30e3\u30ef\u30fc\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u307e\u3057\u3087\u3046\u3002\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u5f8c\u306e\u30b5\u30a6\u30ca\u3082\u7b4b\u8089\u304c\u56de\u5fa9\u3059\u308b\u306e\u3092\u59a8\u3052\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u304b\u3089\u534a\u65e5\uff5e1\u65e5\u307b\u3069\u7d4c\u3063\u3066\u7b4b\u8089\u306e\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u306e\u3061\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u7b4b\u8089\u306e\u56de\u5fa9\u3082\u65e9\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>4.\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3774\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162714\/jog_1492530663.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162714\/jog_1492530663.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162714\/jog_1492530663-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3067\u7dca\u5f35\u3057\u306a\u304c\u3089\u8ca0\u8377\u3092\u304b\u3051\u305f\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5.\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-7188\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162716\/drink_water_1494840851.jpg\" alt=\"\u7b4b\u30c8\u30ec\u5f8c\u3000\u70ad\u6c34\u5316\u7269\u3000\u30bf\u30f3\u30d1\u30af\u8cea\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162716\/drink_water_1494840851.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/05\/21162716\/drink_water_1494840851-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u7b4b\u8089\u306e\u56de\u5fa9\u3082\u9045\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u5f8c\u306f\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u3001\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u6c34\u5206\u3092\u6b32\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6c34\u5206\u88dc\u7d66\u306f\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/06\/%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3000\u30b8\u30e0\" width=\"640\" height=\"427\"><\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\u306f\u305f\u3060\u6570\u3092\u3053\u306a\u305b\u3070\u3044\u3044\u308f\u3051\u3067\u306f\u306a\u304f\u98df\u4e8b\u306b\u3088\u3063\u3066\u305d\u306e\u52b9\u679c\u306e\u73fe\u308c\u65b9\u304c\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3063\u3066\u3044\u305f\u308a\u3001\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u51fa\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c<a href=\"https:\/\/www.zehitomo.com\/learning\/training\/personal-training\/personal-trainer\" target=\"_blank\" rel=\"noopener\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b<\/a>\u3053\u3068\u3002\u5c11\u3057\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u304f\u611f\u3058\u308b\u65b9\u3082\u591a\u304f\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u52b9\u7387\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u307e\u305a\u6b63\u3057\u3044\u3084\u308b\u65b9\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30bc\u30d2\u30c8\u30e2\u3067\u306f\u3001AI\u3092\u5229\u7528\u3057\u3066\u6642\u9593\u5e2f\u3084\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3068\u3044\u3063\u305f\u305d\u308c\u305e\u308c\u306e\u5e0c\u671b\u6761\u4ef6\u306b\u6cbf\u3063\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6c17\u8efd\u306b\u9023\u7d61\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u4e9b\u7d30\u306a\u3053\u3068\u3082\u3059\u3050\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/learning\/training\/personal-training\/personal-trainer\" target=\"_blank\" rel=\"noopener\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u898b\u308b&gt;&gt;<\/a><\/p>\n<p><\/p>\n<h2>\u7b4b\u30c8\u30ec\u5f8c\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\uff14\u3064<\/h2>\n<h3>1.\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3776\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162719\/beer_1492530928.png\" alt=\"\" width=\"588\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162719\/beer_1492530928.png 588w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162719\/beer_1492530928-276x300.png 276w\" sizes=\"(max-width: 588px) 100vw, 588px\" 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href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3804\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162721\/%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB_1492571813.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30bf\u30f3\u30d1\u30af\u8cea\u3000\u70ad\u6c34\u5316\u7269\u3000\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3000\u6442\u53d6\u65b9\u6cd5\u3000\u6442\u53d6\u6642\u9593\u3000\u7b4b\u30c8\u30ec\u5f8c\" width=\"640\" height=\"454\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162721\/%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB_1492571813.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162721\/%E3%83%80%E3%83%B3%E3%83%99%E3%83%AB_1492571813-300x213.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u7d99\u7d9a\u3059\u308b\u75db\u307f\u30fb\u7b4b\u8089\u75db\u30fb\u95a2\u7bc0\u75db\u304c\u51fa\u3066\u3044\u308b\u306e\u306f\u3001\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3084\u3084\u308a\u65b9\u3092\u898b\u76f4\u3059\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3002\u75db\u307f\u306e\u539f\u56e0\u306f\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u3088\u308b\u3082\u306e\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u30c8\u30ec\u304c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u51fa\u6765\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u307e\u307e\u7d9a\u3051\u308b\u3068\u4f53\u3092\u58ca\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u306a\u3044\u305f\u3081\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3001\u7b4b\u30c8\u30ec\u306e\u5c02\u9580\u5bb6\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3082\u3089\u3044\u306a\u304c\u3089\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u307f\u7acb\u3066\u308b\u306a\u3069\u3001\u81ea\u5206\u306e\u4f53\u3092\u8003\u616e\u3057\u3066\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3.\u55ab\u7159\u3059\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3777\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162723\/tobacco_1492531240.jpg\" alt=\"\" width=\"640\" height=\"603\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162723\/tobacco_1492531240.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162723\/tobacco_1492531240-300x283.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u30bf\u30d0\u30b3\u306f\u80ba\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u306e\u3092\u59a8\u3052\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306b\u304a\u3044\u3066\u5927\u5207\u306a\u6301\u4e45\u529b\u30fb\u904b\u52d5\u80fd\u529b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3002\u55ab\u7159\u306b\u3088\u308a\u65b0\u9673\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u307e\u305f\u7b4b\u8089\u306e\u6210\u9577\u3082\u59a8\u3052\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u7981\u7159\u3092\u8996\u91ce\u306b\u5165\u308c\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<h3>4.\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u7cd6\u8cea\u306e\u9ad8\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b<\/h3>\n<p><a href=\"https:\/\/www.zehitomo.com\/new-request?type=personal-trainer\"><img loading=\"lazy\" class=\"size-full wp-image-3778\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162726\/chocolate_1492531340.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162726\/chocolate_1492531340.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162726\/chocolate_1492531340-150x150.jpg 150w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21162726\/chocolate_1492531340-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306f\u65b0\u9673\u4ee3\u8b1d\u304c\u826f\u304f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u6d3b\u767a\u306b\u884c\u308f\u308c\u3066\u3044\u308b\u72b6\u614b\u3002\u3053\u306e\u6642\u306b\u3001\u7cd6\u8cea\u306e\u9ad8\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u3068\u4f53\u304c\u3057\u3063\u304b\u308a\u7cd6\u5206\u3092\u6442\u308a\u3053\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u306e\u6442\u53d6\u306f\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u304a\u7c73\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><\/p>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u70ad\u6c34\u5316\u7269\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u904e\u3054\u3057\u65b9\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u3082\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u304c\u76ee\u306b\u898b\u3048\u308b\u3068\u3001\u307e\u3059\u307e\u3059\u7b4b\u30c8\u30ec\u306b\u5bfe\u3057\u71b1\u610f\u304c\u308f\u304f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u3001\u4f53\u3065\u304f\u308a\u3092\u3082\u3063\u3068\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u30bc\u30d2\u30c8\u30e2\u306b\u306f\u3001\u3072\u3068\u308a\u3072\u3068\u308a\u306b\u5408\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u591a\u6570\u767b\u9332\u3057\u3066\u3044\u307e\u3059\u3002\u52b9\u7387\u7684\u306b\u7406\u60f3\u306e\u4f53\u3078\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u30d7\u30ed\u306b\u5354\u529b\u3057\u3066\u3082\u3089\u3046\u306e\u304c\u4e00\u756a\u306e\u8fd1\u9053\u3002\u305c\u3072\u4e00\u5ea6\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div 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