{"id":3400,"date":"2017-04-17T12:32:38","date_gmt":"2017-04-17T03:32:38","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=3400"},"modified":"2021-07-01T23:42:30","modified_gmt":"2021-07-01T14:42:30","slug":"muscle-training-dumbbell","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/personal-trainer\/muscle-training-dumbbell","title":{"rendered":"\u3010\u30d7\u30ed\u76e3\u4fee\u3011\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3046\u7b4b\u30c8\u30ec5\u9078"},"content":{"rendered":"<p>\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u3001\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u3068\u3057\u3066\u6570\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u30c0\u30f3\u30d9\u30eb\u3092\u81ea\u7531\u81ea\u5728\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u201c\u7dca\u5f35\u201d\u3068\u201d\u8208\u596e\u201d\u305d\u3057\u3066\u201c\u96c6\u4e2d\u201d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4ee5\u524d\u306b\u8aac\u660e\u3055\u305b\u3066\u9802\u3044\u305f<a href=\"https:\/\/www.zehitomo.com\/blog\/client\/muscle-training-running\">\u4e88\u6e2c\u9069\u5fdc\u80fd\u529b<\/a>\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u52b9\u679c\u306f\u7d76\u5927\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u5206\u8aa4\u3063\u305f\u77e5\u8b58\u3001\u30d5\u30a9\u30fc\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u90e8\u4f4d\u306b\u8ca0\u8377\u3092\u304b\u3051\u3089\u308c\u306a\u3044\u307b\u304b\u602a\u6211\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u4eca\u56de\u306f\u201c\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u201d\u306b\u3064\u3044\u3066\u89e6\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<h2>\u30c0\u30f3\u30d9\u30eb\u3067\u306e\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u306e\u30dd\u30a4\u30f3\u30c85\u3064<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-3555\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21163738\/dumbbell_1492343239.jpg\" alt=\"\u7b4b\u30c8\u30ec\u3000\u30c0\u30f3\u30d9\u30eb\u3000\u7b4b\u30c8\u30ec\u65b9\u6cd5\u3000\u30d7\u30ed\u76e3\u4fee\" width=\"640\" height=\"427\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21163738\/dumbbell_1492343239.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/04\/21163738\/dumbbell_1492343239-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>1.\u30c0\u30f3\u30d9\u30eb\u3068\u306f\uff1f<\/h3>\n<p>\u30c0\u30f3\u30d9\u30eb\u3068\u306f\u7247\u624b\u3067\u6271\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3001\u548c\u8a33\u3059\u308b\u3068\u300c\u4e9c\u9234\uff08\u3042\u308c\u3044\uff09\u300d\u3068\u306a\u308a\u307e\u3059\u3002\u82f1\u8a9e\u3067\u306f\u30c0\u30f3\uff08dumb\uff09\u30d9\u30eb\uff08bell\uff09\uff1d\u97f3\u306e\u3067\u306a\u3044\u9418\u3068\u306a\u308a\u307e\u3059\u3002\u9418\u3092\u306a\u3089\u3059\u904b\u52d5\uff08\u897f\u6d0b\u306e\u9418\u306f\u30ed\u30fc\u30d7\u3092\u5f15\u3063\u5f35\u3063\u3066\u306a\u3089\u3059\uff09\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306b\u201c\u97f3\u306e\u3067\u306a\u3044\u9418\u3014\u30c0\u30f3\uff08dumb\uff09\u30d9\u30eb\uff08bell\uff09\u3015\u201d\u304c\u7528\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5f62\u3092\u304b\u3048\u3066\u73fe\u5728\u306e\u7247\u624b\u3067\u6271\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u30d0\u30fc\u30d9\u30eb\u306f\u6587\u5b57\u901a\u308a\u201c\u30d0\u30fc\uff08\u68d2\uff09\u201d\u306b\u91cd\u308a\u3092\u3064\u3051\u308b\u5668\u5177\u3067\u3001\u30c0\u30f3\u30d9\u30eb\u304b\u3089\u6d3e\u751f\u3057\u305f\u9020\u8a9e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2.\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u7b4b\u30c8\u30ec\u306e\u52b9\u679c<\/h3>\n<p>\u5192\u982d\u3067\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u3064\u3068\u3057\u3066\u6570\u3048\u3089\u308c\u307e\u3059\u3002\u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u81ea\u7531\u81ea\u5728\u306b\u52d5\u304f\u201c\u91cd\u308a\uff08\u30c0\u30f3\u30d9\u30eb\uff09\u201d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7531\u306b\u52d5\u304f\u91cd\u308a\uff08\u30c0\u30f3\u30d9\u30eb\uff09\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u306b\u306f\u201c\u7dca\u5f35\u201d\u3068\u201d\u8208\u596e\u201d\u305d\u3057\u3066\u201c\u96c6\u4e2d\u201d\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u201c\u7dca\u5f35\u201d\u3001\u201d\u8208\u596e\u201d\u3001\u201c\u96c6\u4e2d\u201d\u306f<a href=\"https:\/\/www.zehitomo.com\/blog\/client\/muscle-training-running\">\u4e88\u6e2c\u9069\u5fdc\u80fd\u529b<\/a>\u3092\u5f15\u304d\u51fa\u3057\u3001\u8eab\u4f53\u81ea\u3089\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u8ca0\u8377\u306f\u304b\u3051\u3089\u308c\u308b\u3082\u306e\u306e\u3001\u5b89\u5168\u304c\u4fdd\u969c\u3055\u308c\u3066\u3044\u308b\u5206\u3060\u3051\u201c\u7dca\u5f35\u201d\u3001\u201d\u8208\u596e\u201d\u3001\u201c\u96c6\u4e2d\u201d\u304c\u4e4f\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>3.\u4f55\u30ad\u30ed\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u30c0\u30f3\u30d9\u30eb\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u30c0\u30f3\u30d9\u30eb\u306b\u9650\u3089\u305a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u7528\u3059\u308b\u91cd\u91cf\u3092\u5272\u308a\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3064\u516c\u5f0f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>1RM=\u91cd\u91cf\u00d7\u56de\u6570\u00d70.025\uff0b\u91cd\u91cf<\/strong><\/p>\n<blockquote><p>1RM\u3068\u306f\u30011\u56de\u6319\u4e0a\u53ef\u80fd\u306a\u91cd\u91cf\u3092\u3055\u3057\u307e\u3059\u3002<br \/>\n6RM\u3067\u306f\u30016\u56de\u6319\u4e0a\u53ef\u80fd\u306a\u91cd\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n6RM\u3092\u7b97\u51fa\u3059\u308b\u306b\u306f\u3001\u4e0a\u8a18\u306e\u516c\u5f0f\u306b0.85\uff0885\uff05\uff09\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u5272\u308a\u51fa\u305b\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u79c1\u304c\u63a8\u5968\u3059\u308b\u30bb\u30c3\u30c8\u306e\u7d44\u307f\u65b9\u306f\u3001<\/p>\n<blockquote><p>\u30141\u30bb\u30c3\u30c8\u76ee\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3015\u30003\u30bb\u30c3\u30c8\u76ee\u3067\u4f7f\u7528\u3059\u308b\u91cd\u91cf\u306e1\/4\u306e\u91cd\u3055\u30925\uff5e10\u56de<br \/>\n\u30142\u30bb\u30c3\u30c8\u76ee\u30fb\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3015\u30003\u30bb\u30c3\u30c8\u76ee\u3067\u4f7f\u7528\u3059\u308b\u91cd\u91cf\u306e1\/2\u306e5\uff5e10\u56de<br \/>\n\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u30006RM\uff08\u521d\u7d1a\u3001\u4e2d\u7d1a\u3001\u4e0a\u7d1a\u8005\u3067\u7570\u306a\u308a\u307e\u3059\uff09\u3092\u3067\u304d\u308b\u56de\u6570\u3060\u3051<br \/>\n\u30144\u30fb5\u30bb\u30c3\u30c8\u76ee\u30fb\u7b4b\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u30153\u30bb\u30c3\u30c8\u76ee\u306e40\uff5e50%\u306e\u91cd\u3055\u3092\u3067\u304d\u308b\u56de\u6570\u3060\u3051\uff5e\u4f11\u307e\u305a\u306b\u305d\u306e\u534a\u5206\u306e\u91cd\u3055\u3092\u3067\u304d\u308b\u56de\u6570\u3060\u3051<\/p><\/blockquote>\n<p>3\u30bb\u30c3\u30c8\u76ee\u3067\u4f7f\u7528\u3059\u308b\u91cd\u3055\u3092\u7b97\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u4ed6\u306e\u30bb\u30c3\u30c8\u306e\u91cd\u3055\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4e00\u5ea6\u8efd\u3081\u306e\u91cd\u91cf\u3067\u4f55\u56de\u3067\u304d\u308b\u304b\u6e2c\u5b9a\u3057\u3001\u4e0a\u8a18\u306e\u516c\u5f0f\u306b\u3042\u3066\u306f\u3081\u3066\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u3067\u6271\u3046\u91cd\u91cf\u3092\u5272\u308a\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u521d\u7d1a\u3001\u4e2d\u7d1a\u3001\u4e0a\u7d1a\u8005\u306b\u3088\u3063\u3066\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u3067\u4f7f\u7528\u3059\u308b\u91cd\u3055\u306eRM\u6570\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u4e0b\u8a18\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005<\/h4>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\uff08\u672a\u7d4c\u9a13\u8005\u3001\u4e2d\u9ad8\u5e74\u306e\u65b9\u306a\u3069\uff09\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3092\u6271\u3046\u305f\u3081\u306e\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u6307\u793a\u306b\u5f93\u3063\u305f\u4e0a\u3067\u8efd\u3081\u306e\u91cd\u91cf\u304b\u3089\u306f\u3058\u3081\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u304c\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u3067\u6271\u3046\u91cd\u91cf\u306f\u300110RM\u3067\u3059\u3002<\/p>\n<p>10RM\uff1d1RM\u00d70.75<\/p>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u7d1a\u8005<\/h4>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9031\u4e00\u56de\u306e\u30b5\u30a4\u30af\u30eb\u30671\u30f6\u6708\u3082\u7d9a\u3051\u308b\u3068\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3066\u304d\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u305f\u6bb5\u968e\u306f\u4e2d\u7d1a\u8005\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e2d\u7d1a\u8005\u304c\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u3067\u6271\u3046\u91cd\u91cf\u306f\u30018RM\u3067\u3059\u3002<\/p>\n<p>8RM\uff1d1RM\u00d70.8<\/p>\n<h4>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u7d1a\u8005<\/h4>\n<p>\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3051\u308b\u201c\u7dca\u5f35\u201d\u3068\u201d\u8208\u596e\u201d\u305d\u3057\u3066\u201c\u96c6\u4e2d\u201d\u304c\u5bb9\u6613\u306b\u5f97\u3089\u308c\u308b\u4e0a\u7d1a\u8005\u306f\u3001<br \/>\n\u30143\u30bb\u30c3\u30c8\u76ee\u30fb\u30d4\u30fc\u30af\u3015\u30676RM\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>6RM\uff1d1RM\u00d70.85<\/p>\n<h3>4.\u5973\u6027\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30f3\u30d9\u30eb\u306e\u9078\u3073\u65b9<\/h3>\n<p>\u5973\u6027\u3068\u7537\u6027\u3067\u7b4b\u529b\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u306b\u307b\u3068\u3093\u3069\u5dee\u304c\u306a\u3044\u306e\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u3068\u306f\u3044\u3048\u30b9\u30bf\u30fc\u30c8\u6bb5\u968e\u3067\u306f\u5973\u6027\u3068\u7537\u6027\u3067\u306f\u660e\u3089\u304b\u306a\u529b\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u306f\u4e0a\u8a18\u306e\u201c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u201d\u306e\u91cd\u91cf\u3092\u6271\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u5973\u6027\u3082\u7d4c\u9a13\u306e\u5411\u4e0a\u306b\u3068\u3082\u306a\u3044\u3001\u4e2d\u7d1a\u30fb\u4e0a\u7d1a\u3068\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5973\u6027\u304c\u7b4b\u30c8\u30ec\u3059\u308b\u3068\u300c\u624b\u8db3\u304c\u592a\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3088\u304f\u3044\u308f\u308c\u307e\u3059\u304c\u3001<br \/>\n\u624b\u8db3\u304c\u592a\u304f\u898b\u3048\u308b\u539f\u56e0\u306f\u9593\u9055\u3063\u305f\u59ff\u52e2\u306b\u3088\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u4ed8\u3044\u305f\u4e0d\u5fc5\u8981\u306a\u7b4b\u8089\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8a73\u3057\u304f\u306f<a href=\"https:\/\/www.zehitomo.com\/blog\/client\/muscle-training-beginner\">\u3010\u30c8\u30ec\u30fc\u30ca\u30fc\u76f4\u4f1d\u3011\u7b4b\u30c8\u30ec\u521d\u5fc3\u8005\u5411\u30513\u3064\u306e\u53b3\u9078\u30e1\u30cb\u30e5\u30fc\u3068\u6ce8\u610f\u70b96\u3064<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>5.\u3053\u3093\u306a\u30c0\u30f3\u30d9\u30eb\u304c\u304a\u3059\u3059\u3081<\/h3>\n<p>\u81ea\u5b85\u3067\u30c0\u30f3\u30d9\u30eb\u3092\u8cfc\u5165\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u6700\u8fd1\u3067\u306f\u30cd\u30c3\u30c8\u901a\u8ca9\uff08Amazon\u3001\u697d\u5929\u306a\u3069\uff09\u3067\u624b\u8efd\u306b\u3054\u8cfc\u5165\u9802\u3051\u307e\u3059\u3002\u305d\u306e\u306a\u304b\u3067\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u82e5\u5e72\u9ad8\u984d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30c0\u30a4\u30e4\u30eb\u5f0f\u3067\u91cd\u3055\u3092\u5909\u66f4\u3067\u304d\u308b\u30c0\u30f3\u30d9\u30eb\u3067\u3059\u3002\u30c0\u30f3\u30d9\u30eb\u81ea\u4f53\u306f\u4e00\u3064\u306a\u306e\u3067\u3001\u5834\u6240\u3082\u3068\u3089\u305a\u306b\u4f4e\u91cd\u91cf\u304b\u3089\u9ad8\u91cd\u91cf\u307e\u3067\u307e\u304b\u306a\u3048\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5b85\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u7279\u306b\u843d\u3061\u7740\u304f\u30ea\u30d3\u30f3\u30b0\u3084\u5bdd\u5ba4\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u907f\u3051\u3001\u66f8\u658e\u3084\u52c9\u5f37\u90e8\u5c4b\u306a\u3069\u306e\u5c11\u3057\u3067\u3082\u6d3b\u52d5\u7684\u306b\u306a\u308c\u308b\u90e8\u5c4b\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30ea\u30d3\u30f3\u30b0\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u7a7a\u9593\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u6c17\u6301\u3061\u304c\u304a\u3061\u3064\u3044\u3066\u3057\u307e\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u8cfc\u5165\u3057\u305f\u30c0\u30f3\u30d9\u30eb\u3082\u3001\u4e09\u65e5\u574a\u4e3b\u3067\u304a\u8377\u7269\u306b\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>6.\u81ea\u5b85\u3067\u306e\u30c0\u30f3\u30d9\u30eb\u4fdd\u7ba1\u65b9\u6cd5<\/h3>\n<p>\u8efd\u3044\u91cd\u91cf\u306e\u30c0\u30f3\u30d9\u30eb\u3067\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u91cd\u3055\u3068\u786c\u3055\u304c\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8aa4\u3063\u3066\u3064\u307e\u3065\u3044\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u3001\u306a\u308b\u3079\u304f\u4f4e\u3044\u4f4d\u7f6e\u306b\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u304a\u5b50\u3055\u3093\u304c\u3044\u308b\u3054\u5bb6\u5ead\u3067\u306f\u3001\u304a\u5b50\u3055\u3093\u306e\u3066\u306e\u5c4a\u304b\u306a\u3044\u5834\u6240\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u534a\u306e\u7d20\u6750\u304c\u91d1\u5c5e\u3067\u3059\u306e\u3067\u3001\u6e7f\u6c17\u306e\u591a\u3044\u3068\u3053\u308d\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u30c0\u30f3\u30d9\u30eb\u3092\u5e8a\u306b\u76f4\u63a5\u7f6e\u304f\u5834\u5408\u306f\u3001\u5e02\u8ca9\u306e\u30b4\u30e0\u30de\u30c3\u30c8\u3092\u30c0\u30f3\u30d9\u30eb\u306e\u4e0b\u306b\u5165\u308c\u3066\u304a\u304f\u3068\u5e8a\u3092\u50b7\u3064\u3051\u305a\u306b\u4fdd\u7ba1\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>7.\u30c0\u30f3\u30d9\u30eb\u306e\u304a\u624b\u5165\u308c\u65b9\u6cd5<\/h3>\n<p>\u91d1\u5c5e\u306e\u30c0\u30f3\u30d9\u30eb\u306e\u5834\u5408\u306f\u5168\u4f53\u304c\u9306\u3073\u3084\u3059\u3044\u306e\u3067\u3053\u307e\u3081\u306b\u4e7e\u62ed\u304d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7279\u306b\u3001\u30d7\u30ec\u30fc\u30c8\u3092\u56fa\u5b9a\u3059\u308b\u30ca\u30c3\u30c8\u90e8\u5206\u304c\u9306\u3073\u3066\u3057\u307e\u3046\u3068\u91cd\u3055\u306e\u8abf\u7bc0\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u30ca\u30c3\u30c8\u5185\u90e8\u3068\u30d0\u30fc\u306e\u30cd\u30b8\u90e8\u5206\u306e\u4e7e\u62ed\u304d\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u9306\u3073\u3068\u3081\u30b9\u30d7\u30ec\u30fc\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u3059\u3079\u308a\u6613\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u80a9\u306e\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p><img 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