{"id":2309,"date":"2017-03-29T15:00:07","date_gmt":"2017-03-29T06:00:07","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=2309"},"modified":"2021-07-01T23:41:08","modified_gmt":"2021-07-01T14:41:08","slug":"swimming-diving","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/swimming-lessons\/swimming-diving","title":{"rendered":"\u6c34\u6cf3\u306e\u98db\u3073\u8fbc\u307f\u3092\u7df4\u7fd2\u3059\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30682\u3064\u306e\u6ce8\u610f\u70b9"},"content":{"rendered":"<p>\u6c34\u6cf3\u7af6\u6280\u306a\u3069\u3067\u76ee\u306b\u3059\u308b\u98db\u3073\u8fbc\u307f\u3002\u6c34\u3057\u3076\u304d\u3092\u3042\u3052\u305a\u3001\u6c34\u306b\u5438\u3044\u8fbc\u307e\u308c\u308b\u3088\u3046\u306b\u7740\u6c34\u3059\u308b\u59ff\u306f\u6c34\u6cf3\u9078\u624b\u306a\u3089\u5f53\u305f\u308a\u524d\u306e\u5149\u666f\u3067\u3059\u304c\u3001\u7d20\u4eba\u304c\u898b\u69d8\u898b\u771f\u4f3c\u3067\u51fa\u6765\u308b\u6280\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u7dba\u9e97\u306b\u98db\u3073\u8fbc\u307f\u304c\u51fa\u6765\u305f\u3089\u7d20\u6575\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u98db\u3073\u8fbc\u307f\u306e\u7df4\u7fd2\u65b9\u6cd5\u3092\u521d\u5fc3\u8005\u3067\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u306a\u304c\u3089\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u6c34\u6cf3\u306e\u98db\u3073\u8fbc\u307f\u306b\u304a\u3051\u308b\u6ce8\u610f\u70b9<\/h2>\n<h3>1.\u98db\u3073\u8fbc\u307f\u7981\u6b62\u304b\u3069\u3046\u304b\u3092\u5fc5\u305a\u78ba\u8a8d<\/h3>\n<div id=\"attachment_2563\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2563\" loading=\"lazy\" class=\"size-full wp-image-2563\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195927\/pool_1490766808.jpg\" alt=\"\" width=\"640\" height=\"429\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195927\/pool_1490766808.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195927\/pool_1490766808-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2563\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/526663\/\">526663<\/a> \/ 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id=\"attachment_1102\" style=\"width: 535px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1102\" loading=\"lazy\" class=\"size-large wp-image-1102\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02120248\/Breaststroke1-1024x678.jpg\" alt=\"Young woman swimmer\" width=\"525\" height=\"348\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02120248\/Breaststroke1-1024x678.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02120248\/Breaststroke1-300x199.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02120248\/Breaststroke1-768x509.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02120248\/Breaststroke1.jpg 1694w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><p id=\"caption-attachment-1102\" class=\"wp-caption-text\">Young woman swimmer in swimming 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loading=\"lazy\" class=\"alignnone size-large wp-image-2564\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29145914\/diving-pose-1024x609.jpg\" alt=\"Woman swimmer in a starting position\" width=\"525\" height=\"312\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29145914\/diving-pose-1024x609.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29145914\/diving-pose-300x178.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29145914\/diving-pose-768x457.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29145914\/diving-pose.jpg 1788w\" sizes=\"(max-width: 525px) 100vw, 525px\" 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id=\"attachment_2565\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2565\" loading=\"lazy\" class=\"size-full wp-image-2565\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195934\/pool_1490767316.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195934\/pool_1490767316.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21195934\/pool_1490767316-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2565\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/CharlesRondeau\/\">CharlesRondeau<\/a> \/ 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https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29150852\/diving-100x100.jpg 100w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/29150852\/diving.jpg 1378w\" sizes=\"(max-width: 525px) 100vw, 525px\" 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href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-calorie-calculation\">\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1fMETs\u306b\u3088\u308b\u8a08\u7b97\u65b9\u6cd5\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/the-butterfly-stroke-swimming\">\u3010\u6c34\u6cf3\u30d7\u30ed\u76e3\u4fee\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u6b63\u3057\u3044\u6cf3\u304e\u65b9<\/a><\/p>\n<p><a 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