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id=\"1-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%AE%E6%AD%B4%E5%8F%B2\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u6b74\u53f2<\/h3>\n\n\n\n<p><strong>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306f\u3001\u30bf\u30a4\u306e\u4f1d\u7d71\u533b\u5b66\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u7d04\uff12\uff15\uff10\uff10\u5e74\u524d\u304b\u3089\u4f1d\u308f\u308b\u81ea\u5df1\u6574\u4f53\u6cd5\u3067\u3059\u3002<\/strong>\u30bf\u30a4\u3067\u306f\u3001\u30d6\u30c3\u30c0\u306e\u4e3b\u6cbb\u533b\u3092\u9577\u304f\u52d9\u3081\u3001\u6669\u5e74\u306f\u30bf\u30a4\u306b\u79fb\u4f4f\u3057\u305f\u30b7\u30f4\u30a1\u30ab\u5e2b\u304c\u958b\u767a\u3057\u305f\u3082\u306e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30e9\u30fc\u30de\uff11\u4e16\uff08\u5728\u4f4d\uff1a\uff11\uff17\uff18\uff12\u5e74\u301c\uff11\uff18\uff10\uff19\u5e74\uff09\u304c\u53ce\u96c6\u30fb\u307e\u3068\u3081\u3092\u884c\u306a\u3063\u305f\u3001\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u53e4\u5178\u304b\u3089\u3001\u5168\u3066\u306e\u30dd\u30fc\u30ba\u3092\u518d\u73fe\u3057\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"2-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%AE%E5%91%BC%E5%90%B8%E6%B3%95\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u547c\u5438\u6cd5<\/h3>\n\n\n\n<p>\u666e\u6bb5\u5f53\u305f\u308a\u524d\u306b\u884c\u3063\u3066\u3044\u308b\u547c\u5438\u306f\u3001\u610f\u8b58\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u6d45\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u666e\u6bb5\u304b\u3089\u547c\u5438\u304c\u6d45\u3044\u3068\u3001\u9178\u7d20\u304c\u4e0d\u8db3\u3057\u3066\u8eab\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u3001\u547c\u5438\u306f\u5fc3\u8eab\u306e\u5065\u5eb7\u306b\u3068\u3066\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u826f\u304f\u306a\u3044\u59ff\u52e2\u3067\u306f\u4e00\u5ea6\u306b\u5438\u3044\u8fbc\u3081\u308b\u7a7a\u6c17\u91cf\u304c\u5c11\u306a\u304f\u3001\u6d45\u3044\u547c\u5438\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u3042\u308c\u3070\u3001\u81ea\u7136\u3068\u5438\u3044\u8fbc\u3081\u308b\u7a7a\u6c17\u306e\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u6df1\u3044\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3067\u306f\u3001\u8179\u5f0f\u547c\u5438\u3068\u80f8\u5f0f\u547c\u5438\u306e\u4e21\u65b9\u3092\u7528\u3044\u305f\u300c\u5b8c\u5168\u547c\u5438\u6cd5\u300d\u3067\u884c\u3044\u307e\u3059\u3002\u6df1\u3044\u547c\u5438\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\uff1c\u5b8c\u5168\u547c\u5438\u6cd5\u306e\u3084\u308a\u65b9\uff1e<\/strong><\/p>\n\n\n\n<ol><li>\u30dd\u30fc\u30ba\u3092\u3068\u308a\u306a\u304c\u3089\u30015\u79d2\u30ab\u30a6\u30f3\u30c8\u3067\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u307e\u3059<\/li><li>\u30dd\u30fc\u30ba\u3067\u30ad\u30fc\u30d7\u3057\u30013\u79d2\u9593\u547c\u5438\u3092\u6b62\u3081\u307e\u3059<\/li><li>\u3086\u3063\u304f\u308a\u30685\u79d2\u30ab\u30a6\u30f3\u30c8\u3067\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u3001\u30dd\u30fc\u30ba\u3092\u7d42\u3048\u307e\u3059<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.zehitomo.com\/learning\/training\/yoga\/yoga-instructor?utm_source=zehitomo&amp;utm_medium=blog&amp;utm_campaign=cli_learning_training_yoga_yoga-rusie-dutton\" style=\"background-color:#ff6a8e\">\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u63a2\u3059<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"3-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%A7%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B4%E3%81%A4%E3%81%AE%E5%8A%B9%E6%9E%9C\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3067\u671f\u5f85\u3067\u304d\u308b4\u3064\u306e\u52b9\u679c<\/h2>\n\n\n\n<p>\u9577\u5e74\u4f1d\u3048\u3089\u308c\u3066\u304d\u305f\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u3001\u8eab\u4f53\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306b\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3092\u884c\u3046\u3068\u671f\u5f85\u3067\u304d\u308b4\u3064\u306e\u52b9\u679c\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2024\/10\/\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u306f-1024x576.jpg\" alt=\"\" class=\"wp-image-71367\" srcset=\"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2024\/10\/\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u306f-1024x576.jpg 1024w, https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2024\/10\/\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u306f-300x169.jpg 300w, https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2024\/10\/\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u306f-768x432.jpg 768w, https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2024\/10\/\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u306f.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 id=\"4-1-%E8%A1%80%E6%B5%81%E3%81%8C%E8%89%AF%E3%81%8F%E3%81%AA%E3%82%8B\">1. \u8840\u6d41\u304c\u826f\u304f\u306a\u308b<\/h3>\n\n\n\n<p>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u547c\u5438\u6cd5\u3092\u884c\u3046\u3068\u3001\u6ede\u3063\u3066\u3044\u305f\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u30dd\u30fc\u30ba\u3092\u3068\u308a\u306a\u304c\u3089\u547c\u5438\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u606f\u3092\u5410\u304d\u51fa\u3057\u306a\u304c\u3089\u8eab\u4f53\u3092\u89e3\u3059\u3053\u3068\u3067\u3001\u6b62\u307e\u3063\u3066\u3044\u305f\u8840\u6db2\u304c\u8eab\u4f53\u5185\u306e\u8840\u7ba1\u306b\u4e00\u6c17\u306b\u52e2\u3044\u3088\u304f\u6d41\u308c\u8fbc\u307f\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306e\u7de9\u548c\u3001\u51b7\u3048\u6027\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 id=\"5-2-%E3%83%AA%E3%83%B3%E3%83%91%E3%81%AE%E6%BB%9E%E3%82%8A%E3%81%8C%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%80%81%E3%82%80%E3%81%8F%E3%81%BF%E3%81%8C%E5%8F%96%E3%82%8C%E3%82%8B\">2. 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id=\"6-3-%E8%BA%AB%E4%BD%93%E3%81%AE%E6%AD%AA%E3%81%BF%E3%82%92%E7%9F%AF%E6%AD%A3%E3%81%A7%E3%81%8D%E3%80%81%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AB%E3%82%82%E5%8A%B9%E6%9E%9C%E7%9A%84\">3. 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id=\"7-4%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%82%92%E6%95%B4%E3%81%88%E3%81%A6%E3%80%81%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9%E3%81%A7%E3%81%8D%E3%82%8B\">4.\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306f\u3001\u8eab\u4f53\u7684\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cbe\u795e\u9762\u3067\u3082\u826f\u3044\u5f71\u97ff\u304c\u3042\u308a\u3001\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3092\u884c\u3046\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u547c\u5438\u6cd5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u9ad8\u3076\u308a\u3092\u6291\u3048\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"8-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%A8%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3068\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-2413\"><img loading=\"lazy\" width=\"640\" height=\"452\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200048\/yoga_1490427686.jpg\" alt=\"\" class=\"wp-image-2413\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200048\/yoga_1490427686.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21200048\/yoga_1490427686-300x212.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption><a href=\"https:\/\/pixabay.com\/users\/geralt\/\">geralt<\/a> \/ Pixabay<\/figcaption><\/figure>\n\n\n\n<p>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306f\u3001\u30bf\u30a4\u5f0f\u306e\u30e8\u30ac\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306f\u547c\u5438\u6cd5\u3084\u76ee\u7684\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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id=\"11-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%AE4%E3%81%A4%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e4\u3064\u306e\u30dd\u30fc\u30ba<\/h2>\n\n\n\n<p>\u4eba\u9593\u306e\u8cc7\u672c\u3067\u3082\u3042\u308b\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u7c21\u5358\u306b\u884c\u3048\u308b\u30dd\u30fc\u30ba\u304c\u591a\u3044\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u3002\u4ed9\u4eba\u304c\u884c\u3063\u3066\u3044\u305f\u3053\u3068\u304b\u3089\u3001\u4ed9\u4eba\u3092\u5f77\u5f7f\u3068\u3055\u305b\u308b\u30dd\u30fc\u30ba\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u30dd\u30fc\u30ba\u30924\u3064\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"12-%E9%95%B7%E5%AF%BF%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA\">\u9577\u5bff\u306e\u30dd\u30fc\u30ba<\/h3>\n\n\n\n<p>\u8db3\u8170\u3092\u5f37\u5316\u3057\u3001\u8155\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306e\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff1c\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\uff1e<\/p>\n\n\n\n<ol><li>\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3082\u5c11\u3057\u5e83\u3081\u306b\u958b\u3044\u3066\u7acb\u3061\u307e\u3059<\/li><li>\u3064\u307e\u5148\u3092\u5916\u5074\u306b\u5e83\u3052\u307e\u3059<\/li><li>\u4e21\u8155\u3092\u524d\u306b\u51fa\u3057\u3001\u624b\u3092\u304e\u3085\u3063\u3068\u63e1\u308a\u307e\u3059<\/li><li>\u624b\u306e\u89aa\u6307\u3060\u3051\u3092\u7acb\u3066\u3001\u30b0\u30c3\u30c9\u30dd\u30fc\u30ba\u306b\u3057\u305f\u3089\u3001\u4e21\u624b\u3092\u7e26\u306b\u4e26\u3079\u307e\u3059<\/li><li>\u4e0b\u306b\u306a\u3063\u3066\u3044\u308b\u624b\u306e\u89aa\u6307\u3092\u63e1\u308a\u307e\u3059<\/li><li>\u606f\u3092\u5438\u3063\u3066\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059<\/li><li>\u5410\u304d\u306a\u304c\u3089\u3001\u592a\u3082\u3082\u304c\u5e8a\u3068\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u819d\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3057\u307e\u3059<\/li><li>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u3001\u6570\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059<br><br><\/li><\/ol>\n\n\n\n<h3 id=\"13-%E5%A4%AA%E9%99%BD%E3%81%AB%E7%A5%88%E3%82%8A%E3%82%92%E6%8D%A7%E3%81%92%E3%82%8B%E4%BB%99%E4%BA%BA%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA\">\u592a\u967d\u306b\u7948\u308a\u3092\u6367\u3052\u308b\u4ed9\u4eba\u306e\u30dd\u30fc\u30ba<\/h3>\n\n\n\n<p>\u305a\u308c\u3066\u3044\u308b\u9aa8\u76e4\u306e\u4f4d\u7f6e\u304c\u77ef\u6b63\u3055\u308c\u3001\u8170\u75db\u306e\u6539\u5584\u3084\u30a6\u30a8\u30b9\u30c8\u30fb\u30d2\u30c3\u30d7\u306e\u5f15\u304d\u7de0\u3081\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u8db3\u306e\u75b2\u308c\u3092\u3068\u308a\u305f\u3044\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff1c\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\uff1e<\/p>\n\n\n\n<ol><li>\u5e8a\u306b\u819d\u7acb\u3061\u3057\u3001\u3064\u307e\u5148\u306f\u63c3\u3048\u305f\u72b6\u614b\u3067\u304b\u304b\u3068\u306e\u4e0a\u306b\u304a\u5c3b\u3092\u4e57\u305b\u307e\u3059<\/li><li>\u624b\u306e\u3072\u3089\u3092\u80f8\u306e\u524d\u3067\u5408\u308f\u305b\u3001\u4e21\u624b\u306e\u89aa\u6307\u3092\u984e\u306e\u4e0b\u306b\u5f53\u3066\u307e\u3059<\/li><li>5\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u4e0a\u534a\u8eab\u3092\u53f3\u306b\u3072\u306d\u308a\u307e\u3059<\/li><li>\u659c\u3081\u4e0a\u3092\u898b\u308b\u3088\u3046\u306b\u3001\u984e\u3092\u89aa\u6307\u3067\u304a\u3057\u3042\u3052\u307e\u3059<\/li><li>\u9996\u306e\u7b4b\u304c\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u306a\u304c\u30893\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u3001\u606f\u3092\u6b62\u3081\u307e\u3059<\/li><li>5\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u3001\u30bb\u30f3\u30bf\u30fc\u306b\u623b\u308a\u307e\u3059<\/li><li>\u5de6\u53f3\u30923\u56de\u305a\u3064\u884c\u3044\u307e\u3059<br><br><\/li><\/ol>\n\n\n\n<h3 id=\"14-%E5%90%88%E6%8E%8C%E3%81%97%E3%81%AA%E3%81%8C%E3%82%89%E4%BD%93%E6%93%8D%E3%81%99%E3%82%8B%E4%BB%99%E4%BA%BA%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA\">\u5408\u638c\u3057\u306a\u304c\u3089\u4f53\u64cd\u3059\u308b\u4ed9\u4eba\u306e\u30dd\u30fc\u30ba<\/h3>\n\n\n\n<p>\u4e8c\u306e\u8155\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u3084\u3001\u80a9\u7532\u9aa8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3078\u3068\u5c0e\u3044\u3066\u3044\u304f\u306e\u3067\u3001\u6df1\u3044\u547c\u5438\u304c\u3067\u304d\u3066\u8840\u884c\u4fc3\u9032\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff1c\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\uff1e<\/p>\n\n\n\n<ol><li>\u3042\u3050\u3089\u3092\u304b\u3044\u3066\u5e8a\u306b\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059<\/li><li>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u4e21\u624b\u3092\u4e0a\u306b\u4f38\u3070\u3057\u3066\u5408\u638c\u3057\u307e\u3059<\/li><li>\u3086\u3063\u304f\u308a\u3068\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u624b\u9996\u304c\u982d\u306b\u3064\u304f\u307e\u3067\u4e0b\u3052\u307e\u3059<\/li><li>\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u8098\u3092\u958b\u3044\u3066\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3059<\/li><li>\u3086\u3063\u304f\u308a\u3068\u53e3\u304b\u3089\u5410\u304d\u306a\u304c\u3089\u5143\u306b\u623b\u308a\u307e\u3059<br><br><\/li><\/ol>\n\n\n\n<h3 id=\"15-%E6%9E%9C%E7%89%A9%E3%82%92%E9%81%8B%E3%81%B6%E4%BB%99%E4%BA%BA%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA\">\u679c\u7269\u3092\u904b\u3076\u4ed9\u4eba\u306e\u30dd\u30fc\u30ba<\/h3>\n\n\n\n<p>\u8840\u884c\u4fc3\u9032\u3084\u3080\u304f\u307f\u89e3\u6d88\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u306a\u3044\u6642\u306f\u3001\u58c1\u306b\u80cc\u4e2d\u3092\u3064\u3051\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\uff1c\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\uff1e<\/p>\n\n\n\n<ol><li>\u5de6\u8db31\u672c\u3067\u7acb\u3061\u307e\u3059<\/li><li>\u8eab\u4f53\u306e\u524d\u304b\u3089\u53f3\u8db3\u306e\u7532\u3092\u5de6\u624b\u3067\u63b4\u307f\u3001\u8db3\u306e\u4ed8\u3051\u6839\u307e\u3067\u5f15\u304d\u4e0a\u3052\u307e\u3059<\/li><li>\u5f15\u304d\u4e0a\u3052\u305f\u53f3\u8db3\u306e\u819d\u306e\u4e0a\u306b\u3001\u53f3\u8098\u3092\u3064\u3051\u307e\u3059<\/li><li>5\u79d2\u304b\u3051\u3066\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u3001\u8098\u3067\u819d\u3092\u62bc\u3057\u3066\u7acb\u3063\u3066\u3044\u308b\u5de6\u8db3\u306e\u819d\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3057\u307e\u3059<\/li><li>\u606f\u3092\u6b62\u3081\u30663\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059<\/li><li>\u3086\u3063\u304f\u308a\u30685\u79d2\u304b\u3051\u3066\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u51fa\u3057\u3001\u5143\u306b\u623b\u308a\u307e\u3059<\/li><li>\u5de6\u53f3\u3092\u5165\u308c\u66ff\u3048\u30663\u56de\u305a\u3064\u884c\u3044\u307e\u3059<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"16-%E3%83%AB%E3%83%BC%E3%82%B7%E3%83%BC%E3%83%80%E3%83%83%E3%83%88%E3%83%B3%E3%81%AE%E5%A7%8B%E3%82%81%E6%96%B9\">\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u59cb\u3081\u65b9<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"480\" height=\"480\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21181042\/yoga_14900201711.jpg\" alt=\"\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\" class=\"wp-image-2106\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21181042\/yoga_14900201711.jpg 480w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21181042\/yoga_14900201711-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21181042\/yoga_14900201711-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21181042\/yoga_14900201711-100x100.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306f\u3001\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u6bd4\u3079\u308b\u3068\u307e\u3060\u77e5\u540d\u5ea6\u306f\u4f4e\u3044\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u30eb\u30fc\u30b7\u30fc\u30c0\u30c3\u30c8\u30f3\u306e\u59cb\u3081\u65b9\u306b\u3064\u3044\u3066\u3001\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 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