{"id":1858,"date":"2017-03-22T12:05:04","date_gmt":"2017-03-22T03:05:04","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=1858"},"modified":"2021-07-01T23:41:18","modified_gmt":"2021-07-01T14:41:18","slug":"yoga-beginner","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-beginner","title":{"rendered":"\u30e8\u30ac\u521d\u5fc3\u8005\u5411\u3051\uff01\u57fa\u672c\u77e5\u8b58\u3068\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30dd\u30fc\u30ba5\u9078"},"content":{"rendered":"<p>\u30e8\u30ac\u306b\u306f\u3001\u6df1\u3044\u547c\u5438\u3084\u7b4b\u8089\u3092\u306e\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u901a\u3058\u3066\u3001\u4f53\u8abf\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u3084\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3066\u75b2\u308c\u3092\u611f\u3058\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u6c17\u5206\u304c\u91cd\u304f\u306a\u308b\u3002\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3072\u3069\u3044\u3002\u305d\u3093\u306a\u65b9\u306f\u4e00\u5ea6\u30e8\u30ac\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u30e8\u30ac\u306e\u521d\u5fc3\u8005\u306e\u65b9\u306b\u5411\u3051\u305f\u30e8\u30ac\u306e\u52b9\u679c\u3084\u3001\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\u60c5\u5831: <a href=\"http:\/\/www.nhs.uk\/Livewell\/fitness\/Pages\/yoga.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">A guide to yoga &#8211; NHS Choices(\u82f1\u56fd\u653f\u5e9c\u904b\u55b6\u306e\u533b\u7642\u6a5f\u95a2)<\/a> (2017\u5e743\u6708\u73fe\u6642\u70b9\u306e\u60c5\u5831\u3067\u3059\u3002\u5fc5\u305a\u3054\u81ea\u8eab\u3067\u3082\u8abf\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u533b\u7642\u306b\u95a2\u3059\u308b\u5224\u65ad\u3092\u3059\u308b\u969b\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3044\u3067\u304f\u3060\u3055\u3044\u3002)<\/p>\n<h2>\u30e8\u30ac\u306e\u4e3b\u8981\u306a5\u3064\u306e\u52b9\u679c<\/h2>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2065\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2065\" loading=\"lazy\" class=\"size-full wp-image-2065\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190544\/yoga_1490020064.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190544\/yoga_1490020064.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190544\/yoga_1490020064-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2065\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/claudiasusanna\/\">claudiasusanna<\/a> \/ Pixabay<\/p><\/div>\n<h3>1.\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/h3>\n<p>\u30e8\u30ac\u306e\u4e3b\u306a\u52d5\u304d\u3068\u3057\u3066\u3001\u67d4\u8edf\u3068\u7b4b\u8089\u3092\u306e\u3070\u3057\u307e\u3059\u3002\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u4f53\u6e29\u3092\u4e0a\u6607\u3055\u305b\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u306e\u67d4\u3089\u304b\u3055\u306f\u30b1\u30ac\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>2.\u3088\u308a\u4e08\u592b\u306a\u8eab\u4f53\u306b\u306a\u308b<\/h3>\n<p>\u30e8\u30ac\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u3001\u6c57\u3092\u304b\u304d\u3001\u4f53\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u514d\u75ab\u529b\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u30e8\u30ac\u3092\u306f\u3058\u3081\u3066\u304b\u3089\u98a8\u90aa\u3092\u3072\u304b\u306a\u3044\u3002\u300d\u306a\u3069\u304b\u306a\u308a\u52b9\u679c\u3092\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>3.\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632<\/h3>\n<p>\u9ad8\u8840\u5727\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u306e\u5d29\u308c\u3084\u3001\u98df\u4e8b\u306e\u504f\u308a\u306a\u3069\u304c\u539f\u56e0\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u306b\u3088\u308b\u7791\u60f3\u3084\u547c\u5438\u6cd5\u306b\u3088\u308a\u3001\u81ea\u5206\u3092\u5185\u9762\u304b\u3089\u898b\u3064\u3081\u306a\u304a\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u305f\u3070\u3053\u3084\u66b4\u98f2\u66b4\u98df\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u52c7\u6c17\u3092\u6301\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>4.\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u3046\u3064\u75c5\u306e\u4e88\u9632<\/h3>\n<p>\u30e8\u30ac\u306f\u7cbe\u795e\u5b89\u5b9a\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u3067\u306f\u3057\u306a\u3044\u3088\u3046\u306a\u7279\u5fb4\u7684\u306a\u547c\u5438\u6cd5\u3092\u7528\u3044\u307e\u3059\u3002\u8179\u3067\u547c\u5438\u3092\u3059\u308b\u8179\u5f0f\u547c\u5438\u3067\u3001\u8179\u3092\u81a8\u3089\u307e\u305b\u3066\u9f3b\u304b\u3089\u5438\u3044\u3001\u8179\u3092\u3078\u3053\u307e\u305b\u3066\u9f3b\u304b\u3089\u306f\u304d\u307e\u3059\u3002\u3053\u306e\u8179\u5f0f\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u3059\u308b\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u3092\u5b89\u5b9a\u3055\u305b\u547c\u5438\u3092\u601d\u3046\u5b58\u5206\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u4e2d\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>5.\u8170\u75db\u306e\u6539\u5584<\/h3>\n<p>\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u7e70\u308a\u8fd4\u3057\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u7b4b\u306e\u7b4b\u529b\u3092\u3064\u3051\u3001\u9aa8\u76e4\u306e\u3086\u304c\u307f\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3067\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u304b\u3068\u3044\u3063\u3066\u3001\u75db\u307f\u3092\u4f34\u3046\u3068\u304d\u306b\u306f\u7121\u7406\u306b\u30e8\u30ac\u3092\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u3046\u3044\u3063\u305f\u3068\u304d\u306f\u5fc5\u305a\u533b\u5e2b\u306e\u5224\u65ad\u3092\u4ef0\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u601d\u3048\u308b\u30dd\u30fc\u30ba\u304c\u4e00\u756a\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u304c\u30e8\u30ac\u3092\u59cb\u3081\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h2>\n<h3><a href=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-551\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg\" alt=\"Yoga\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/h3>\n<h3>1.\u3067\u304d\u308c\u3070\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3067\u6b63\u3057\u3044\u30dd\u30fc\u30ba\u3092\u5b66\u3076<\/h3>\n<p>\u30e8\u30ac\u3092\u59cb\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3082\u3001\u3069\u3093\u306a\u30dd\u30fc\u30ba\u304c\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u304b\u306a\u304b\u306a\u304b\u52c9\u5f37\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3088\u306d\u3002\u307e\u305f\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u672c\u306a\u3069\u3060\u3051\u3067\u306f\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u3072\u304d\u3060\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u304d\u308b\u3053\u3068\u306a\u3089\u3001\u4e00\u5ea6\u30d7\u30ed\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u3082\u3068\u3001\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u3046\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>2.\u96e3\u3057\u3044\u5834\u5408\u306fDVD\u3092\u898b\u3088\u3046<\/h3>\n<p>\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3088\u3046\u3068\u601d\u3063\u3066\u3082\u3001\u6642\u9593\u3084\u65e5\u306b\u3061\u304c\u306a\u304b\u306a\u304b\u5408\u308f\u305a\u3001\u901a\u3046\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001DVD\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002DVD\u3067\u3042\u308c\u3070\u52d5\u304d\u3092\u771f\u4f3c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3.\u547c\u5438\u306b\u96c6\u4e2d\u3057\u3001\u7121\u7406\u3092\u3057\u306a\u3044<\/h3>\n<p>\u30e8\u30ac\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u547c\u5438\u3067\u3059\u3002\u606f\u3092\u3068\u3081\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u7684\u306b\u547c\u5438\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3069\u3046\u3057\u3066\u3082\u30dd\u30fc\u30ba\u306b\u96c6\u4e2d\u3057\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u300c\uff11\u3001\uff12\u3001\uff13\u30fb\u30fb\u30fb\u300d\u3068\u58f0\u306b\u51fa\u3057\u3066\u6570\u3092\u6570\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u7121\u610f\u8b58\u3067\u3082\u547c\u5438\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u304e\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u7d76\u5bfe\u306b\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u75db\u307f\u3092\u4f34\u3046\u3088\u3046\u306a\u3068\u304d\u306f\u3059\u3050\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u6c17\u6301\u3061\u304c\u3044\u3044\u3068\u601d\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u30dd\u30fc\u30b8\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u3060\u3093\u3060\u3093\u3068\u67d4\u8edf\u6027\u3082\u3042\u304c\u308a\u3001\u7b4b\u529b\u3082\u3064\u304f\u306e\u3067\u7406\u60f3\u306e\u30dd\u30fc\u30ba\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u5c11\u3057\u3065\u3064\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u305d\u308c\u3067\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<h2>\u521d\u5fc3\u8005\u5411\u3051\u30e8\u30ac\u30dd\u30fc\u30ba5\u9078<\/h2>\n<h3>1.\u8d64\u3061\u3083\u3093\u306e\u30dd\u30fc\u30ba<\/h3>\n<div id=\"attachment_2069\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2069\" loading=\"lazy\" class=\"size-full wp-image-2069\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190547\/yoga_1490020411.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190547\/yoga_1490020411.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190547\/yoga_1490020411-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2069\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/arhy82\/\">arhy82<\/a> \/ Pixabay<\/p><\/div>\n<p>\u4ef0\u5411\u3051\u306e\u307e\u307e\u3001\u3072\u3056\u3092\u62b1\u3048\u3066\u4e38\u304f\u306a\u308a\u3086\u3089\u3086\u3089\u3068\u63fa\u308c\u308b\u30dd\u30fc\u30b8\u30f3\u30b0\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u304a\u6bcd\u3055\u3093\u306b\u512a\u3057\u304f\u62b1\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002\u8170\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u304c\u3089\u3001\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002\u8170\u75db\u6539\u5584\u3084\u6574\u8178\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>2.\u4e09\u89d2\u306e\u30dd\u30fc\u30ba<\/h3>\n<div id=\"attachment_2071\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2071\" loading=\"lazy\" class=\"size-full wp-image-2071\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190549\/yoga_1490020543.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190549\/yoga_1490020543.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190549\/yoga_1490020543-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2071\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/office361\/\">office361<\/a> \/ Pixabay<\/p><\/div>\n<p>\u4f53\u3067\u4e09\u89d2\u5f62\u3092\u4f5c\u308b\u30dd\u30fc\u30b8\u30f3\u30b0\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u5148\u304b\u3089\u6307\u5148\u307e\u3067\u3001\u306a\u306b\u304b\u306b\u3072\u3063\u3071\u3089\u308c\u308b\u3088\u3046\u306b\u304d\u308c\u3044\u306b\u306e\u3070\u3059\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3092\u306e\u3070\u3059\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u3042\u304c\u308a\u307e\u3059\u3002\u76ee\u899a\u3081\u306b\u3082\u3063\u3066\u3053\u3044\u306e\u30dd\u30fc\u30ba\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3.\u7acb\u6728\u306e\u30dd\u30fc\u30ba<\/h3>\n<div id=\"attachment_2067\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2067\" loading=\"lazy\" class=\"size-full wp-image-2067\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190551\/yoga_1490020171.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190551\/yoga_1490020171.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190551\/yoga_1490020171-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2067\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Anlevy\/\">Anlevy<\/a> \/ Pixabay<\/p><\/div>\n<p>\u5de6\u8db3\u3092\u53f3\u8db3\u306e\u3064\u3051\u306d\u306b\u3064\u3051\u3001\u76ee\u306e\u524d\u3067\u5408\u638c\u3057\u305f\u624b\u3092\u305d\u306e\u307e\u307e\u982d\u306e\u4e0a\u306b\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30ac\u306e\u4ee3\u8868\u7684\u306a\u30dd\u30fc\u30ba\u3068\u3082\u8a00\u3048\u308b\u300c\u7acb\u6728\u306e\u30dd\u30fc\u30ba\u300d\u3002\u521d\u5fc3\u8005\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u5c11\u3057\u96e3\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u304c\u7247\u8db3\u7acb\u3061\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u81ea\u7136\u3068\u6163\u308c\u3066\u3044\u304f\u306e\u3092\u5f85\u3061\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u624b\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>4.\u4e0b\u3092\u5411\u3044\u305f\u72ac(\u30c0\u30a6\u30f3\u30c9\u30c3\u30b0)\u306e\u30dd\u30fc\u30ba<\/h3>\n<div id=\"attachment_2070\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2070\" loading=\"lazy\" class=\"size-full wp-image-2070\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190553\/yoga_1490020480.jpg\" alt=\"\" width=\"640\" height=\"442\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190553\/yoga_1490020480.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190553\/yoga_1490020480-300x207.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2070\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Keifit\/\">Keifit<\/a> \/ Pixabay<\/p><\/div>\n<p>\u56db\u3064\u3093\u3070\u3044\u304b\u3089\u3001\u624b\u8db3\u3092\u8170\u5e45\u30fb\u80a9\u5e45\u306b\u958b\u304d\u3001\u5e8a\u306b\u5bfe\u3057\u3066\u5782\u76f4\u306b\u3057\u307e\u3059\u3002\u304a\u3057\u308a\u3092\u5929\u4e95\u306b\u7a81\u304d\u51fa\u3059\u3088\u3046\u306b\u3057\u3066\u592a\u3082\u3082\u3084\u8db3\u9996\u3092\u4f38\u3070\u3059\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>\u9aa8\u76e4\u306e\u77ef\u6b63\u3084\u8170\u75db\u3084\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u592a\u3082\u3082\u306e\u88cf\u3084\u80a9\u306a\u3069\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u5f15\u304d\u7de0\u3081\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>5.\u7121\u7a7a\u306e\u30dd\u30fc\u30ba<\/p>\n<div id=\"attachment_2182\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2182\" loading=\"lazy\" class=\"size-full wp-image-2182\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190556\/lay_1490152012.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190556\/lay_1490152012.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21190556\/lay_1490152012-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2182\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/2078645\/\">2078645<\/a> \/ Pixabay<\/p><\/div>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u624b\u8db3\u3092\u5927\u306e\u5b57\u306b\u5e83\u3052\u307e\u3059\u3002\u5168\u8eab\u306e\u529b\u3092\u629c\u304d\u76ee\u3092\u9589\u3058\u3066\u5fc3\u3092\u7a7a\u306b\u3057\u30665\u5206\u304b\u308910\u5206\u307b\u3069\u3001\u7791\u60f3\u306b\u5165\u308a\u307e\u3059\u3002\u96fb\u6c17\u3092\u6697\u304f\u3059\u308b\u306a\u3069\u3059\u308b\u3068\u3088\u308a\u305d\u306e\u52b9\u679c\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u30e8\u30ac\u3092\u884c\u3063\u305f\u3089\u6700\u5f8c\u306b\u5fc5\u305a\u3057\u3066\u307b\u3057\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002\u305f\u3060\u5bdd\u3066\u3044\u308b\u3060\u3051\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u4f53\u4e2d\u306e\u529b\u3092\u629c\u304d\u7121\u5fc3\u306b\u306a\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u4e00\u65e5\u306e\u75b2\u308c\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u7652\u3057\u3001\u7121\u306b\u306a\u308c\u308b\u30dd\u30fc\u30ba\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30e8\u30ac\u3092\u884c\u3063\u3066\u6c57\u3092\u304b\u3044\u305f\u5834\u5408\u306b\u306f\u5ba4\u6e29\u3092\u8abf\u6574\u3057\u3066\u3001\uff11\u679a\u7fbd\u7e54\u3063\u3066\u304b\u3089\u3084\u308b\u306a\u3069\u3001\u4f53\u6e29\u8abf\u6574\u306b\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30e8\u30ac\u306b\u306f\u3001\u4f53\u8abf\u306e\u6539\u5584\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u3046\u305f\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u4e00\u756a\u306e\u7279\u5fb4\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u547c\u5438\u3084\u7791\u60f3\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u5fc3\u3092\u898b\u3064\u3081\u306a\u304a\u3057\u3066\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30ac\u306b\u306f\u30dd\u30fc\u30ba\u306b\u3088\u308a\u305d\u306e\u52b9\u679c\u306f\u9055\u3063\u3066\u304d\u307e\u3059\u3002\u3054\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u4f55\u7a2e\u985e\u304b\u306e\u30dd\u30fc\u30ba\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u3069\u3093\u306a\u30dd\u30fc\u30ba\u3092\u3059\u308b\u3068\u304d\u3082\u3001\u7121\u7406\u3092\u305b\u305a\u3001\u3054\u81ea\u5206\u304c\u6c17\u6301\u3061\u3044\u3044\u3068\u601d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u306b\u306f\u3001\u6df1\u3044\u547c\u5438\u3084\u7b4b\u8089\u3092\u306e\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u901a\u3058\u3066\u3001\u4f53\u8abf\u3092\u6539\u5584\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u4ed5\u4e8b\u3084\u80b2\u5150\u306b\u8ffd\u308f\u308c\u3066\u75b2\u308c\u3092\u611f\u3058\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u6c17\u5206\u304c\u91cd\u304f\u306a\u308b\u3002\u80a9\u3053\u308a\u3084\u8170\u75db\u304c\u3072\u3069\u3044\u3002\u305d\u3093\u306a\u65b9\u306f\u4e00\u5ea6\u30e8\u30ac\u3092\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046 [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":2183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[103,5],"tags":[731,13,729],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/22120749\/yoga-beginner.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 \u7de8\u96c6\u90e8","author_link":"https:\/\/www.zehitomo.com\/blog\/author\/zehitomo-editorial"},"meta_description":"\u30e8\u30ac\u306e\u521d\u5fc3\u8005\u306e\u65b9\u306b\u5411\u3051\u305f\u30e8\u30ac\u306e\u57fa\u790e\u77e5\u8b58\u3084\u3001\u81ea\u5b85\u3067\u3082\u3067\u304d\u308b\u30dd\u30fc\u30ba\u306a\u3069\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002","custom_author_image_url":"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/07\/200px-150x150.png","custom_layout_template":"","_links":{"self":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1858"}],"collection":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/comments?post=1858"}],"version-history":[{"count":14,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1858\/revisions"}],"predecessor-version":[{"id":33089,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1858\/revisions\/33089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media\/2183"}],"wp:attachment":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media?parent=1858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/categories?post=1858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/tags?post=1858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}