{"id":1761,"date":"2017-03-27T15:30:44","date_gmt":"2017-03-27T06:30:44","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=1761"},"modified":"2021-07-01T23:41:13","modified_gmt":"2021-07-01T14:41:13","slug":"swimming-calorie-calculation","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/swimming-lessons\/swimming-calorie-calculation","title":{"rendered":"\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1fMETs\u306b\u3088\u308b\u8a08\u7b97\u65b9\u6cd5\u3082"},"content":{"rendered":"<p>\u5e74\u5ea6\u306e\u7d42\u308f\u308a\u3092\u8fce\u3048\u308b\u306b\u3042\u305f\u3063\u3066\u304a\u4ed5\u4e8b\u3001\u5b66\u696d\u306e\u7dcf\u6c7a\u7b97\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u5fd9\u3057\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3053\u3053\u3067\u904b\u52d5\u3092\u3084\u3081\u305f\u3089\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u306f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u5c11\u3057\u305a\u3064\u3067\u3082\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u6c34\u6cf3\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u95a2\u3057\u3066\u3001\u6c34\u6cf3\u306e\u30d7\u30ed\u3068\u3057\u3066\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u8eab\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<h3>1.\u4f53\u91cd\u3084\u6cf3\u3050\u6642\u9593\u306b\u3088\u3063\u3066\u5909\u308f\u308b<\/h3>\n<div id=\"attachment_1690\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1690\" loading=\"lazy\" class=\"size-full wp-image-1690\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1690\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Survivor\/\">Survivor<\/a> \/ Pixabay<\/p><\/div>\n<p>\u307e\u305a\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u8003\u3048\u308b\u4e0a\u3067\u5916\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u304c\u300eMETs\uff08\u30e1\u30c3\u30c4\uff09\u300f\u3068\u3044\u3046\u5358\u4f4d\u3067\u3059\u3002\u3067\u306f\u3001\u305d\u306eMETs\u3068\u306f\u306a\u3093\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<blockquote><p>METs\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u3067\u3001\u5b89\u9759\u6642\u30921\u3068\u3057\u305f\u6642\u3068\u6bd4\u8f03\u3057\u3066\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3067\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u793a\u3057\u305f\u3082\u306e\u3002 &#8211; weblio\u8f9e\u66f8<\/p><\/blockquote>\n<p>\u3067\u306f\u3001\u3053\u306eMETs\u306e\u6307\u6a19\u3092\u5229\u7528\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6c42\u3081\u308b\u3068\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc(kcal)\uff1dMETs\u00d7\u904b\u52d5\u3059\u308b\u6642\u9593(\u6642\u9593)\u00d7\u4f53\u91cd(kg)\u00d71.05<\/strong><\/p>\n<p>\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08METs\uff1a4.5\uff09\u309230\u5206\u9593\u884c\u3063\u305f\u6642\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f<\/p>\n<p>4.5(METs)\u00d70.5(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d141.75(kcal)<\/p>\n<p>\u3068\u306a\u308a\u307e\u3059\u3002\u7d04150kcal\u3067\u3059\u306d\u3002\u3064\u307e\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u91cd\u3084\u6642\u9593\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u7d04150kcal\u306f\u767d\u3054\u98ef\u3067\u304a\u8336\u7897\u306e3\/4\u3001\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\u306a\u30892\/3\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<h3>2.\u6c34\u6cf3\u306f\u6709\u9178\u7d20\u904b\u52d5\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u306a\u3089\u7121\u9178\u7d20\u904b\u52d5<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-902\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/27144300\/swimming1.jpg\" alt=\"swimming1\" width=\"707\" height=\"707\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/27144300\/swimming1.jpg 707w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/27144300\/swimming1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/27144300\/swimming1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/27144300\/swimming1-100x100.jpg 100w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/p>\n<p>\u3054\u5b58\u77e5\u306e\u901a\u308a\u3001\u6c34\u4e2d\u3067\u306e\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u30e1\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002\u547c\u5438\u304b\u3089\u53d6\u308a\u5165\u308c\u305f\u9178\u7d20\u3092\u4f7f\u3063\u3066\u4f53\u5185\u306e\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u4f53\u5185\uff1d\u7b4b\u8089\u4e2d\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u306b\u3088\u308a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3001\u7b4b\u8089\u306e\u6210\u9577\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u5927\u304d\u306a\u7b4b\u8089\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u4f53\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3082\u3042\u308b\u3057\u3001\u7f8e\u5bb9\u306e\u4e16\u754c\u3067\u306f\u82e5\u8fd4\u308a\u30db\u30eb\u30e2\u30f3\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u3066\u3044\u3066\u3001\u808c\u3092\u304d\u308c\u3044\u306b\u3057\u3066\u304f\u308c\u305f\u308a\u9aea\u306b\u8276\u3092\u3060\u3057\u3066\u304f\u308c\u305f\u308a\u3068\u3044\u3046\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u5168\u3066\u306e\u904b\u52d5\u304c\u3053\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u52b9\u679c\u7684\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8840\u4e2d\u306b\u4e73\u9178\u304c\u6e9c\u307e\u3063\u305f\u306e\u3092\u30b5\u30a4\u30f3\u3068\u3057\u3066\u3001\u8133\u304b\u3089\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u4e3b\u306b\u305d\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u306b\u3088\u308a\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u7121\u9178\u7d20\u904b\u52d5\u3002<\/p>\n<p>\u305d\u308c\u306b\u5bfe\u3057\u3066\u547c\u5438\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u3001\u8102\u80aa\u3092\u76f4\u63a5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u71c3\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u6709\u9178\u904b\u52d5\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u6bd4\u3079\u308b\u3068\u3001\u5358\u7d14\u306b\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3057\u305f\u3051\u308c\u3070\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u306f\u3068\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u5143\u3005\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u4eba\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u30d4\u30bf\u30ea\u3068\u3084\u3081\u305f\u3068\u304d\u306b\u307e\u305f\u305d\u3053\u304b\u3089\u5143\u306b\u623b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u6709\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u7b4b\u8089\u304c\u767a\u9054\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u7b4b\u8089\u304c\u767a\u9054\u3057\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u3048\u306a\u3044\u304b\u3089\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u7121\u9178\u7d20\u904b\u52d5\u3060\u3051\u3067\u306f\u7b4b\u8089\u306f\u6210\u9577\u3057\u3066\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u51fa\u3066\u4ee3\u8b1d\u3082\uff35\uff30\u3057\u307e\u3059\u304c\u7121\u9178\u7d20\u904b\u52d5\u81ea\u4f53\u306f\u3001\u76f4\u63a5\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u904b\u52d5\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u3053\u308c\u3060\u3051\u3067\u306f\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u306e\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3057\u4e0d\u5341\u5206\u3060\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u52b9\u679c\u7684\u3067\u3042\u308d\u3046\u904b\u52d5\u65b9\u6cd5\u306f\u7b4b\u30c8\u30ec\u2192\u6709\u9178\u7d20\u904b\u52d5<\/strong>\uff08\u6c34\u6cf3\u7b49\uff09\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2>\u6cf3\u304e\u65b9\u5225\u306b\u898b\u308b1\u6642\u9593\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf<\/h2>\n<p>\u524d\u8ff0\u3057\u305f\u901a\u308a\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u7570\u306a\u3063\u3066\u304f\u308b\u306e\u304c\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6a19\u6e96\u4f53\u578b\u306e\u65b9\u3092\u60f3\u5b9a\u3057\u3066\u4f53\u91cd\u309260kg\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u306a\u304b\u306a\u304b\uff11\u6642\u9593\u6cf3\u304e\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\uff11\u3064\u306e\u76ee\u5b89\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u6d88\u8cbb\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>1.\u30af\u30ed\u30fc\u30eb<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-137\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/10094655\/Swimmer-Triathlete-1024x682.jpg\" alt=\"Swimmer Triathlete\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/10094655\/Swimmer-Triathlete-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/10094655\/Swimmer-Triathlete-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/10094655\/Swimmer-Triathlete-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/10094655\/Swimmer-Triathlete.jpg 1061w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>METs\u21d28.0\uff08\u3086\u3063\u304f\u308a 25m\u309233.3\u79d2\uff09\u3068 11.0\uff08\u901f\u304f25m\u309221.4\u79d2\uff09\u3067\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u20268.0(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d504(kcal)<\/p>\n<p>\u901f\u304f\u202611.0(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d693(kcal)<\/p>\n<p>\u3061\u306a\u307f\u306b\u9006\u7b97\u3057\u3066\u3001\u30af\u30ed\u30fc\u30eb\u3067693kcal\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\uff11\u6642\u9593\u3067\u7d044200m\uff08\uff01\uff09\u6cf3\u3050\u3053\u3068\u304c\u5fc5\u8981\u306a\u3088\u3046\u3067\u3059\u3002<\/p>\n<h3>2.\u5e73\u6cf3\u304e<\/h3>\n<div id=\"attachment_1690\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1690\" loading=\"lazy\" class=\"size-full wp-image-1690\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1690\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Survivor\/\">Survivor<\/a> \/ Pixabay<\/p><\/div>\n<p>METs\u21d210.0<\/p>\n<p>10.0(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d630(kcal)<\/p>\n<p>\u30af\u30ed\u30fc\u30eb\u3067\u901f\u304f\u6cf3\u3050\u3088\u308a\u306f\uff11\u6642\u9593\u6cf3\u304e\u7d9a\u3051\u308b\u3068\u306a\u308b\u3068\u5e73\u6cf3\u304e\u306e\u65b9\u304c\u73fe\u5b9f\u7684\u3067\u3059\u306d<\/p>\n<h3>3.\u80cc\u6cf3\u304e<\/h3>\n<div id=\"attachment_2477\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2477\" loading=\"lazy\" class=\"size-full wp-image-2477\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160554\/backstroke_1490595695.jpg\" alt=\"\" width=\"640\" height=\"374\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160554\/backstroke_1490595695.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160554\/backstroke_1490595695-300x175.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2477\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/skeeze\/\">skeeze<\/a> \/ Pixabay<\/p><\/div>\n<p>METs\u21d27.0<\/p>\n<p>7.0(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d441(kcal)<\/p>\n<p>\u3084\u306f\u308a\u3001\u4e0a\u5411\u304d\u3067\u6cf3\u3050\u5206\u547c\u5438\u304c\u3057\u3084\u3059\u3044\u3068\u3068\u3089\u3048\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u5f37\u5ea6\u306f\u4f4e\u3081\u3067\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u82e6\u624b\u306a\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u304c\u2026<\/p>\n<h3>4.\u30d0\u30bf\u30d5\u30e9\u30a4<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-1098\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02115933\/butterfly-1024x683.jpg\" alt=\"Butterfly stroke swimming style\" width=\"525\" height=\"350\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02115933\/butterfly-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02115933\/butterfly-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02115933\/butterfly-768x513.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/02115933\/butterfly.jpg 1687w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>METs\u21d211.0<\/p>\n<p>11.0(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d693(kcal)<\/p>\n<p>\u306a\u3093\u3068\u3001\u3053\u306eMETs\u3092\u6307\u6a19\u306b\u904b\u52d5\u5f37\u5ea6\u3092\u8abf\u3079\u308b\u3068\u901f\u304f\u6cf3\u3050\u30af\u30ed\u30fc\u30eb\u3068\u30d0\u30bf\u30d5\u30e9\u30a4\u306f\u540c\u7a0b\u5ea6\u306e\u8ca0\u8377\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u3088\u3046\u3067\u3059\u3002\uff11\u6642\u9593\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u6cf3\u304e\u7d9a\u3051\u308b\u306a\u3093\u3066\u5230\u5e95\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<h3>5.\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<div id=\"attachment_2479\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-2479\" loading=\"lazy\" class=\"size-full wp-image-2479\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160557\/pool_1490595824.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160557\/pool_1490595824.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160557\/pool_1490595824-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-2479\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/kathrina5\/\">kathrina5<\/a> \/ Pixabay<\/p><\/div>\n<p>METs\u21d24.5<\/p>\n<p>4.5(METs)\u00d71(\u6642\u9593)\u00d760(kg)\u00d71.05\uff1d283.5(kcal)<\/p>\n<p>\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u6700\u3082\u73fe\u5b9f\u7684\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\uff11\u6642\u9593\u304f\u3089\u3044\u30d7\u30fc\u30eb\u3092\u4f55\u5f80\u5fa9\u3082\u6b69\u304b\u308c\u3066\u3044\u308b\u65b9\u3092\u63a2\u3059\u306e\u306f\u305d\u308c\u307b\u3069\u96e3\u3057\u304f\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p>\u4eca\u56de\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u304a\u8a71\u3067\u3057\u305f\u3002\u4f53\u6e29\u3088\u308a\u4f4e\u3044\u6c34\u4e2d\u3067\u306e\u904b\u52d5\u306f\u3001\u305d\u308c\u3060\u3051\u3067\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u6c34\u6cf3\u306e\u6280\u8853\u306b\u3088\u3063\u3066\u3082\u6d88\u8cbb\u91cf\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3067\u3057\u3087\u3046\u3002\uff08\u697d\u306b\u4e0a\u624b\u304f\u6cf3\u3052\u308b\uff1d\u52b9\u7387\u7684\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3057\u306b\u304f\u3044\uff09<\/p>\n<p>\u67d0\u6709\u540d\u53f8\u4f1a\u8005\u306eA\u3055\u3093\u306f\u300c\u4ffa\u306b\u306f\u6642\u9593\u304c\u306a\u3044\u304b\u3089\u3001\u4e0b\u624b\u306a\u6cf3\u304e\u3067\u3068\u306b\u304b\u304f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u3052\u305f\u3044\u3093\u3060\u300d\u3068\u306e\u8003\u3048\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u8a98\u3044\u3092\u65ad\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u6cf3\u3050\u306a\u3089\u512a\u96c5\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u3001\u306a\u3093\u3066\u601d\u308f\u306a\u304f\u3066\u3082\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u3081\u3066\u3044\u308b\u3093\u3060\u300d\u3068\u8003\u3048\u308c\u3070\u3001\u30d7\u30fc\u30eb\u306b\u884c\u304f\u30cf\u30fc\u30c9\u30eb\u3082\u4e0b\u304c\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>[cta id=&#8221;671&#8243; align=&#8221;none&#8221;]<\/p>\n<h2>\u4ed6\u306e\u6c34\u6cf3\u306e\u8a18\u4e8b\u3082\u8aad\u3093\u3067\u307f\u308b\uff1f<\/h2>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-effect\">\u6c34\u6cf3\u306e4\u3064\u306e\u52b9\u679c\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u5897\u9032\u306b\u6700\u9069\u306a\u7406\u7531<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-diet\">\u3010\u30d7\u30ed\u76e3\u4fee\u3011\u6c34\u6cf3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u52b9\u679c\u3092\u51fa\u30595\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-muscle-training\">\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u3067\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u308b\uff1f\u304a\u3059\u3059\u3081\u6cf3\u304e\u65b94\u3064<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-calorie-calculation\">\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1fMETs\u306b\u3088\u308b\u8a08\u7b97\u65b9\u6cd5\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-diving\">\u6c34\u6cf3\u306e\u98db\u3073\u8fbc\u307f\u3092\u7df4\u7fd2\u3059\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30682\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/the-butterfly-stroke-swimming\">\u3010\u6c34\u6cf3\u30d7\u30ed\u76e3\u4fee\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u6b63\u3057\u3044\u6cf3\u304e\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/tokyo-pool\">\u6771\u4eac23\u533a\u5185\u306e\u533a\u6c11\u30d7\u30fc\u30eb\u3092\u5168\u3066\u7d39\u4ecb\u30102017\u5e74\u5b8c\u5168\u7248\u3011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u5ea6\u306e\u7d42\u308f\u308a\u3092\u8fce\u3048\u308b\u306b\u3042\u305f\u3063\u3066\u304a\u4ed5\u4e8b\u3001\u5b66\u696d\u306e\u7dcf\u6c7a\u7b97\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u5fd9\u3057\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u3001\u3053\u3053\u3067\u904b\u52d5\u3092\u3084\u3081\u305f\u3089\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306b\u306f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u307e\u3067\u5c11\u3057\u305a [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":2481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[111,5],"tags":[731,23,729],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/27153625\/swimming.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 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