{"id":1743,"date":"2017-03-17T14:20:47","date_gmt":"2017-03-17T05:20:47","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=1743"},"modified":"2021-07-01T23:41:24","modified_gmt":"2021-07-01T14:41:24","slug":"yoga-kundalini","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-kundalini","title":{"rendered":"\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u7279\u5fb4\u30685\u3064\u306e\u52b9\u679c"},"content":{"rendered":"<p>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u3072\u3068\u8a00\u3067\u3044\u3048\u3070\u3001\u300c\u6c17\u3065\u304d\u306e\u30e8\u30ac\u300d\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u5143\u6c17\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u751f\u6d3b\u3067\u304d\u308b\u529b\u3092\u8eab\u306b\u7740\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30e8\u30ac\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u3042\u308b\u30e8\u30ac\u306e\u4e2d\u3067\u3082\u6700\u3082\u5b8c\u6210\u5ea6\u306e\u9ad8\u3044\u30e8\u30ac\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\u5143\u60c5\u5831: <a href=\"https:\/\/www.3ho.org\/kundalini-yoga\">Kundalini Yoga<\/a><\/p>\n<h2>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<div id=\"attachment_1860\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1860\" loading=\"lazy\" class=\"wp-image-1860 size-full\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165426\/%E3%83%A8%E3%82%AC_1489632579.jpg\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165426\/%E3%83%A8%E3%82%AC_1489632579.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165426\/%E3%83%A8%E3%82%AC_1489632579-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1860\" class=\"wp-caption-text\">Unsplash \/ Pixabay<\/p><\/div>\n<h3>1.\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306e\u6b74\u53f2<\/h3>\n<p>\u5275\u59cb\u8005\u306f\u30a4\u30f3\u30c9\u897f\u5317\u90e8\u306b\u751f\u307e\u308c\u305f\u6545\u30e8\u30ae\u30fb\u30d1\u30b8\u30e3\u30f3\u3002\u5e7c\u5c11\u671f\u304b\u3089\u30e8\u30ac\u3001\u30bf\u30f3\u30c8\u30e9\u3001\u30b7\u30fc\u30af\u6559\u3092\u5b66\u3073\u300116\u6b73\u306b\u3057\u3066\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30de\u30b9\u30bf\u30fc\u306b\u3002\u305d\u306e\u5f8c\u6570\u591a\u304f\u306e\u30e8\u30ac\u8b1b\u5e2b\u3092\u80b2\u3066\u4e0a\u3052\u5168\u4e16\u754c\u306b\u30e8\u30ac\u3092\u5e83\u3052\u30e8\u30ac\u3092\u8aac\u3044\u305f\u4eba\u7269\u3067\u3059\u3002\u9b42\u3078\u554f\u3044\u304b\u3051\u308b\u3088\u3046\u306b\u3001\u300c\u5bdb\u5bb9\u30fb\u5e78\u798f\u30fb\u7f8e\u300d\u3092\u5b9f\u73fe\u3059\u308b\u4eba\u751f\u3078\u3068\u5c0e\u304f\u3001\u5e2b\u306e\u6559\u3048\u306f\u73fe\u5728\u3067\u3082\u591a\u304f\u306e\u8b1b\u5e2b\u306b\u53d7\u3051\u7d99\u304c\u308c\u3001\u4e16\u754c\u4e2d\u306b\u4f1d\u3048\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2.\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081<\/h3>\n<p>\u300c\u5e78\u305b\u306b\u306a\u308b\u300d\u305f\u3081\u306b\u751f\u307e\u308c\u3066\u304d\u305f\u79c1\u305f\u3061\u3002\u3068\u3053\u308d\u304c\u9032\u5316\u3057\u7d9a\u3051\u308b\u73fe\u4ee3\u793e\u4f1a\u306b\u306f\u3001\u3042\u3075\u308c\u304b\u3048\u308b\u60c5\u5831\u3068\u3055\u307e\u3056\u307e\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u6e26\u5dfb\u3044\u3066\u3044\u307e\u3059\u3002\u4e0d\u5b89\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u62b1\u3048\u751f\u6d3b\u3059\u308b\u3053\u3068\u306e\u591a\u3044\u65e5\u5e38\u306b\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u73fe\u4ee3\u793e\u4f1a\u3002<\/p>\n<p>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3067\u306f\u3001\u30dd\u30fc\u30ba\u3001\u547c\u5438\u3001\u30de\u30f3\u30c8\u30e9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u30e8\u30ac\u3092\u884c\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u81ea\u5206\u306e\u5185\u9762\u306b\u76ee\u3092\u5411\u3051\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u3060\u3051\u3067\u306f\u306a\u304f\u7cbe\u795e\u7684\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306e\u7279\u5fb4<\/h2>\n<div id=\"attachment_1185\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1185\" loading=\"lazy\" class=\"size-full wp-image-1185\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165429\/men_yoga_1488523119.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165429\/men_yoga_1488523119.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165429\/men_yoga_1488523119-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1185\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/swamiananda\/\">swamiananda<\/a> \/ Pixabay<\/p><\/div>\n<h3>1.\u300c\u706b\u306e\u547c\u5438\u300d<\/h3>\n<p>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001\u300c\u706b\u306e\u547c\u5438\u300d\u3068\u3044\u3046\u72ec\u81ea\u306e\u547c\u5438\u6cd5\u304c\u884c\u308f\u308c\u307e\u3059\u3002\u300c\u706b\u306e\u547c\u5438\u300d\u306f\u3001\u77ed\u6642\u9593\u306b\u65e9\u3044\u30da\u30fc\u30b9\u3067\u8179\u5f0f\u547c\u5438\u3092\u884c\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5927\u91cf\u306e\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u5e45\u3055\u305b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>2.\u300c\u30c1\u30e3\u30af\u30e9\u300d\u306b\u50cd\u304d\u304b\u3051\u308b<\/h3>\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u30c1\u30e3\u30af\u30e9\u3068\u3044\u3046\u3082\u306e\u304c7\u3064\u5b58\u5728\u3057\u307e\u3059\u3002\u30c1\u30e3\u30af\u30e9\u306f\u3001\u98df\u3079\u305f\u308a\u8a71\u3057\u305f\u308a\u3001\u6392\u6cc4\u3057\u305f\u308a\u8003\u3048\u305f\u308a\u3068\u3044\u3063\u305f\u8089\u4f53\u7684\u306a\u50cd\u304d\u306e\u57fa\u672c\u3092\u53f8\u308a\u307e\u3059\u3002\u307e\u305f\u30c1\u30e3\u30af\u30e9\u306f\u7cbe\u795e\u7684\u306b\u3082\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3092\u901a\u3058\u3001\u30c1\u30e3\u30af\u30e9\u3092\u610f\u8b58\u7684\u306b\u523a\u6fc0\u3057\u3066\u3044\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u300c\u5fc3\u30fb\u4f53\u30fb\u9b42\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30c1\u30e3\u30af\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3088\u308a\u5065\u5eb7\u306b\u3001\u3088\u308a\u5e78\u305b\u306b\u3001\u3088\u308a\u5bdb\u5bb9\u306b\u306a\u308b\u3001\u3053\u308c\u3053\u305d\u304c\u3001\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u304c\u300c\u6c17\u3065\u304d\u306e\u30e8\u30ac\u300d\u3068\u547c\u3070\u308c\u308b\u6240\u4ee5\u306a\u306e\u3067\u3059\u3002<\/p>\n<div id=\"attachment_1870\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-1870\" loading=\"lazy\" class=\"size-full wp-image-1870\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165431\/%E3%83%A8%E3%82%AC_1489633826.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165431\/%E3%83%A8%E3%82%AC_1489633826.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165431\/%E3%83%A8%E3%82%AC_1489633826-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-1870\" class=\"wp-caption-text\"><a href=\"https:\/\/pixabay.com\/users\/Pexels\/\">Pexels<\/a> \/ 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srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140319\/Yoga_Sunset.jpg 707w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140319\/Yoga_Sunset-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140319\/Yoga_Sunset-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/06140319\/Yoga_Sunset-100x100.jpg 100w\" sizes=\"(max-width: 707px) 100vw, 707px\" 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loading=\"lazy\" class=\"size-full wp-image-1864\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165433\/%E3%83%A8%E3%82%AC_1489632825.jpg\" alt=\"\" width=\"640\" height=\"452\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165433\/%E3%83%A8%E3%82%AC_1489632825.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21165433\/%E3%83%A8%E3%82%AC_1489632825-300x212.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><a href=\"https:\/\/pixabay.com\/users\/geralt\/\">geralt<\/a> \/ 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