{"id":1357,"date":"2017-03-14T19:00:33","date_gmt":"2017-03-14T10:00:33","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=1357"},"modified":"2021-07-01T23:40:04","modified_gmt":"2021-07-01T14:40:04","slug":"swimming-muscle-training","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/swimming-lessons\/swimming-muscle-training","title":{"rendered":"\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u3067\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u308b\uff1f\u304a\u3059\u3059\u3081\u6cf3\u304e\u65b94\u3064"},"content":{"rendered":"<p>\u6625\u3068\u306a\u308b\u3068\u3001\u65b0\u3057\u304f\u4f55\u304b\u3092\u59cb\u3081\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u6c34\u6cf3\u306e\u30d7\u30ed\u3068\u3057\u3066\u3001\u6c34\u6cf3\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u4eca\u307e\u3067\u6c34\u7740\u3092\u656c\u9060\u3055\u308c\u3066\u3044\u305f\u65b9\u3082\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u6c34\u6cf3\u306e\u57fa\u672c\u30dd\u30a4\u30f3\u30c8<\/h2>\n<h3>1.\u57fa\u672c\u7684\u306b\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25805\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/04142719\/AdobeStock_123636522-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/04142719\/AdobeStock_123636522-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/04142719\/AdobeStock_123636522-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/04142719\/AdobeStock_123636522-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u306e\u901a\u308a\u3001\u539f\u5247\u306f\u7b4b\u30c8\u30ec\u5f8c\uff08\u307e\u305f\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u6c42\u3081\u3066\uff09\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u4e8b\u306b\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u307e\u3067\u3082\u3001\u300c\u9678\u4e0a\u3067\u884c\u3046\u904b\u52d5\u3088\u308a\u3082\u5b89\u5168\u3067\u52b9\u7387\u7684\u306b\u8102\u80aa\u71c3\u713c\u304c\u884c\u3048\u308b\u3088\u3046\u3067\u3059\u300d\u3068\u306e\u5185\u5bb9\u3092\u652f\u6301\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u3093\u306a\u6c34\u6cf3\uff08\u6c34\u4e2d\u904b\u52d5\uff09\u3067\u3082\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u4e2d\u5fc3\u306b\u3053\u3053\u3067\u306f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>2.\u591a\u5c11\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-25735\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2019\/09\/21160154\/swim_1567492210.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u300e\u904b\u52d5\u300f\u3067\u3042\u308b\u4ee5\u4e0a\u3042\u308b\u7a0b\u5ea6\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u884c\u3044\u307e\u3059\u3002\u3068\u8a00\u3046\u3053\u3068\u306f\u3084\u308a\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u4eca\u3042\u308b\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u554f\u984c\u306f\u3001\u305d\u306e\u8ca0\u8377\u306e\u5927\u304d\u3055\u306b\u3042\u308a\u307e\u3059\u3002\u3055\u3059\u304c\u306b\u6c34\u306e\u4e2d\u3067\u9244\u88fd\u306e\u5927\u304d\u306a\u91cd\u308a\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u305d\u308c\u3089\u3092\u4f53\u306b\u3064\u3051\u3066\u6cf3\u3050\u306a\u3093\u3066\u4e8b\u306f\u304b\u306a\u308a\u73cd\u3057\u3044\u30b1\u30fc\u30b9\u3067\u3057\u3087\u3046\u3002\uff08\u4e2d\u306b\u306f\u305d\u3093\u306a\u4e8b\u304c\u3067\u304d\u308b\u74b0\u5883\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u65b9\u304c\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u2026\uff09<\/p>\n<p>\u305d\u3046\u306a\u308b\u3068\u3001\u5229\u7528\u3067\u304d\u308b\u7269\u306f\u6c34\u306e\u7279\u6027\u3067\u3042\u308b\u300e\u62b5\u6297\u300f\u3068\u300e\u6d6e\u529b\u300f\u3067\u305d\u308c\u3089\u3092\u4f7f\u3046\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u6c34\u6cf3\u3067\u306e\u7b4b\u30c8\u30ec\u304c\u96e3\u3057\u3044\u306e\u306f\u3053\u308c\u3089\u306e\u8ca0\u8377\u304c\u9678\u4e0a\u3088\u308a\u3082\u5927\u304d\u306a\u8ca0\u8377\u3092\u304b\u3051\u306b\u304f\u3044\u4e8b\u306b\u8d77\u56e0\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u3060\u304b\u3089\u3053\u305d\u4f4e\u4f53\u529b\u3001\u904b\u52d5\u5236\u9650\u306e\u3042\u308b\u65b9\u306b\u3082\u52e7\u3081\u3089\u308c\u308b\u904b\u52d5\u306a\u306e\u3067\u3059\u304c\uff09<\/p>\n<h3>3.\u76ee\u7684\u306b\u5408\u3063\u305f\u8ca0\u8377\u3092\u81ea\u5206\u3067\u52a0\u6e1b\u3057\u3066\u5909\u5316\u3067\u304d\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-25740\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2019\/09\/21160207\/swim_1567492367.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u4e3b\u306b\u3001\u6c34\u306e\u300e\u62b5\u6297\u300f\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3059\u304c\u3001\u3067\u306f\u3001\u3053\u306e\u62b5\u6297\u306b\u3088\u308b\u8ca0\u8377\u306f\u3069\u306e\u3088\u3046\u306b\u304b\u3051\u3066\u3044\u304f\u3079\u304d\u3067\u3057\u3087\u3046\uff1f<\/p>\n<p>\u2460\u89e6\u308c\u308b\u9762\u7a4d\u3092\u5897\u3084\u3059\u4e8b<\/p>\n<p>\u2461\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u904b\u52d5\u3059\u308b\u4e8b<\/p>\n<p>\u306e\uff12\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u5358\u7d14\u306b\u5927\u304d\u306a\u7269\u3092\u52d5\u304b\u3059\u4e8b\u3002\u624b\u888b\u578b\u306e\u30df\u30c3\u30c8\u3092\u3064\u3051\u3066\u624b\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u3088\u308a\u591a\u304f\u306e\u62b5\u6297\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08\u3057\u304b\u3082\u3001\u63a5\u89e6\u3057\u3066\u3082\u5b89\u5168\uff09\u3002\u30d7\u30e9\u30b9\u30c6\u30a3\u30c3\u30af\u88fd\u306e\u30c0\u30f3\u30d9\u30eb\u3084\u8db3\u306b\u3064\u3051\u308b\u30d6\u30fc\u30c4\u306e\u3088\u3046\u306a\u30ae\u30a2\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u6b8a\u306a\u7269\u306a\u306e\u3067\u6271\u3063\u3066\u3044\u308b\u30d7\u30fc\u30eb\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3054\u304f\u5c11\u6570\u3067\u3057\u3087\u3046\u3002\uff08\u3057\u304b\u3082\u3001\u6050\u3089\u304f\u6709\u6599\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u3088\u3046\u3067\u3059\u3002\uff09<\/p>\n<p>\u6b21\u306f\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u4e8b\u3002\u73fe\u5b9f\u7684\u306b\u306f\u3053\u306e\u65b9\u6cd5\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u3067\u3057\u3087\u3046\u3002\u4ee5\u524d\u306f\u300e\u904b\u52d5\u901f\u5ea6\u306e\uff12\u4e57\u306b\u6bd4\u4f8b\u3057\u3066\u8ca0\u8377\uff08\u62b5\u6297\uff09\u306f\u5927\u304d\u304f\u306a\u308b\u300f\u3068\u3044\u3046\u306e\u304c\u5b9a\u8aac\u3067\u3057\u305f\u304c\u3001\u3053\u308c\u304c\u300e\uff13\u4e57\u306b\u6bd4\u4f8b\u300f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u3066\u3001\u79c1\u81ea\u8eab\u3082\u76ee\u304b\u3089\u9c57\u306e\u601d\u3044\u3067\u3057\u305f\u3002<\/p>\n<p>\u53c2\u8003\u8a18\u4e8b:\u00a0<a href=\"http:\/\/www.nikkei.com\/article\/DGXLASGG24H1U_V20C17A2TJM000\/\">\u7af6\u6cf3\u6642\u306e\u6c34\u306e\u62b5\u6297\u3001\u63a8\u5b9a\u3059\u308b\u6280\u8853\u958b\u767a\u3000\u7b51\u6ce2\u5927\u30fb\u6771\u5de5\u5927<\/a><\/p>\n<h3>4.\u6700\u9069\u306a\u983b\u5ea6\u306f\u9031\u4f55\u56de\uff1f<\/h3>\n<p><img loading=\"lazy\" class=\"size-full wp-image-1690\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160255\/swimming_1489485917.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u306f\u6c34\u4e2d\u3060\u3068\u76f8\u5f53\u306a\u30b9\u30d4\u30fc\u30c9\u3092\u3064\u3051\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u73fe\u5b9f\u7684\u306b\u306f\u5927\u304d\u306a\u7b4b\u30c8\u30ec\u52b9\u679c\u306f\u5f97\u306b\u304f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u3067\u3082\u53cd\u5fa9\u3001\u52d5\u304d\u306e\u901f\u5ea6\u306b\u3088\u3063\u3066\u306f\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u3092\u3082\u305f\u3089\u305b\u3059\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u3067\u3059\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u306e\u539f\u5247\u901a\u308a\u56de\u5fa9\u671f\u3092\u5341\u5206\u306b\u3068\u3063\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30d7\u30fc\u30eb\u306b\u5165\u308b\u7cbe\u795e\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u3082\u8003\u3048\u308b\u3068\u9031\u306b\uff12\u56de\u306e\u30da\u30fc\u30b9\u304c\u6700\u9069\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6c34\u6cf3\u3067\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7b4b\u8089<\/h2>\n<p><img loading=\"lazy\" class=\"size-full wp-image-1689\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/21160258\/muscle_1489485899.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/p>\n<h3>1.\u5927\u80f8\u7b4b\uff08\u6cf3\u3050\uff09<\/h3>\n<p>\u307e\u305a\u306f\u3001\u6cf3\u3052\u308b\u3053\u3068\u304c\u6761\u4ef6\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u4e0b\u80a2\u3067\u4f53\u3092\u652f\u3048\u306a\u3044\u307e\u307e\u904b\u52d5\u3059\u308b\u552f\u4e00\u306e\u7a2e\u76ee\u3067\u3059\u306e\u3067\u5f53\u7136\u4e0a\u80a2\u306e\u7b4b\u7fa4\u3092\u4f7f\u3046\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u7b4b\u8089\u306f\u5e73\u6cf3\u304e\u3001\u30af\u30ed\u30fc\u30eb\u3067\u6c34\u3092\u304b\u304f\u52d5\u4f5c\u306e\u6642\u306b\u4e3b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u524d\u65b9\u304b\u3089\u4f53\u306e\u771f\u4e0b\u3092\u901a\u3057\u3066\u592a\u3082\u3082\u307e\u3067\u3001\u8107\u3092\u3057\u3081\u308b\u3088\u3046\u306a\u610f\u8b58\u3067\u901f\u304f\u5f37\u304f\u304b\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>2.\u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u6cf3\u3050\uff09<\/h3>\n<p>\u3044\u308f\u3086\u308b\u4e8c\u306e\u8155\u3067\u3059\u306d\u3002\u30af\u30ed\u30fc\u30eb\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u3001\u80cc\u6cf3\u304e\u3067\u6c34\u3092\u5f8c\u65b9\u3078\u62bc\u3057\u3084\u308b\u52d5\u4f5c\u3067\u4e3b\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u610f\u8b58\u3057\u3059\u304e\u308b\u3068\u6cf3\u304e\u304c\u5d29\u308c\u307e\u3059\u304c\u7b4b\u30c8\u30ec\u3060\u3068\u601d\u3063\u3066\u5c11\u3057\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u305d\u306e\u307e\u307e\u306e\u52e2\u3044\u3067\u624b\u3092\u6c34\u4e0a\u306b\u4e0a\u3052\u6b21\u306e\u30b9\u30c8\u30ed\u30fc\u30af\u306b\u3064\u306a\u3052\u307e\u3059\u3002<\/p>\n<h3>3.\u4e09\u89d2\u7b4b\uff08\u6cf3\u3050\uff09<\/h3>\n<p>\u30b9\u30a4\u30de\u30fc\u306e\u80a9\u5e45\u306f\u3001\u5c0b\u5e38\u3067\u306f\u306a\u3044\u304f\u3089\u3044\u767a\u9054\u3057\u307e\u3059\u3002\uff08\u6614\u304b\u3089\u9006\u4e09\u89d2\u5f62\u306e\u3044\u3044\u4f53\u306b\u306a\u308b\u3001\u3068\u8a00\u308f\u308c\u307e\u3059\u3088\u306d\uff09\u3053\u306e\u7b4b\u8089\u306f\u80a9\u95a2\u7bc0\u3092\u524d\u5f8c\u3001\u5de6\u53f3\u3001\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u307e\u305f\u3001\u305d\u306e\u80a9\u306e\u52d5\u304d\u3059\u304e\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u9678\u4e0a\u3067\u6b69\u304f\u306e\u3068\u540c\u3058\u3088\u3046\u306b\u6c34\u4e2d\u3067\u306f\u4f55\u767e\u56de\u3068\u8155\u3092\u56de\u3057\u3001\u304b\u3064\u63a8\u9032\u529b\u3092\u5f97\u308b\u305f\u3081\u306b\u6c34\u3092\u304b\u3044\u3066\u62bc\u3057\u307e\u3059\u3002\u3053\u306e\u8ca0\u8377\u3092\u7e70\u308a\u8fd4\u3057\u304b\u3051\u7d9a\u3051\u308b\u3053\u3068\u3067\u4e09\u89d2\u7b4b\u306f\u3069\u3093\u3069\u3093\u767a\u9054\u3057\u3001\u80a9\u5e45\u306f\u5e83\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\uff08\u7b11\uff09<\/p>\n<h2>\u304a\u3059\u3059\u3081\u306e\u6c34\u6cf3\u30e1\u30cb\u30e5\u30fc<\/h2>\n<h3>1.\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25832\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163304\/AdobeStock_138661106-1024x680.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"638\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163304\/AdobeStock_138661106-1024x680.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163304\/AdobeStock_138661106-300x199.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163304\/AdobeStock_138661106-768x510.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u6cf3\u3050\u4e8b\u3067\u4e0a\u80a2\u306e\u7b4b\u8089\u3070\u304b\u308a\u3092\u610f\u8b58\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u6c34\u4e2d\u3092\u6b69\u304f\u6642\u306b\u3082\u9678\u4e0a\u3068\u306f\u7570\u306a\u308b\u8ca0\u8377\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u6c34\u306e\u652f\u3048\u306b\u3088\u308a\u819d\u3092\u9ad8\u304f\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u3001\u80a1\u95a2\u7bc0\u3092\u6b63\u3057\u304f\u52d5\u304b\u3059\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u524d\u306b\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u6642\u306b\u4f53\u306e\u524d\u9762\u306b\u5927\u304d\u306a\u62b5\u6297\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u306e\u62b5\u6297\u306b\u8ca0\u3051\u306a\u3044\u3088\u3046\u306b\u4f53\u3092\u524d\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u8179\u7b4b\u306b\u529b\u304c\u5165\u308a\u307e\u3059\u3002\uff08\u304a\u8179\u3067\u6c34\u3092\u62bc\u3057\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\uff09\u6c34\u4e2d\u3067\u6b69\u304f\u6642\u306f\u610f\u8b58\u3057\u3066\u3044\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3060\u3051\u3067\u666e\u6bb5\u306f\u4f7f\u308f\u308c\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>2.\u30af\u30ed\u30fc\u30eb<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25834\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163310\/AdobeStock_219626693-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163310\/AdobeStock_219626693-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163310\/AdobeStock_219626693-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163310\/AdobeStock_219626693-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u4e3b\u306b\u80f8\u3084\u80a9\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308c\u3070\u5f37\u3044\u30ad\u30c3\u30af\u3082\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u592a\u3082\u3082\u306e\u7b4b\u8089\u306b\u3082\u5927\u3044\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3.\u5e73\u6cf3\u304e<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25833\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163307\/AdobeStock_196993016-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163307\/AdobeStock_196993016-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163307\/AdobeStock_196993016-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04163307\/AdobeStock_196993016-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u3082\u3068\u3082\u3068\u6c34\u4e2d\u3092\u9032\u3080\u6cf3\u304e\u306a\u306e\u3067\u62b5\u6297\u3068\u306e\u6226\u3044\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u80f8\u3068\u80cc\u4e2d\u306e\u7b4b\u529b\u3092\u4f7f\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30ad\u30c3\u30af\u3067\u306f\uff14\u6cf3\u6cd5\u4e2d\u552f\u4e00\u819d\u3068\u80a1\u95a2\u7bc0\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u4e2d\u3067\u306f\u30011\u756a\u592a\u3082\u3082\u306e\u7b4b\u529b\u3092\u4f7f\u3046\u7a2e\u76ee\u3067\u3059\u3002\u66f2\u3052\u4f38\u3070\u3057\u306e\u6280\u8853\u304c\u5c11\u3057\u96e3\u3057\u304f\u611f\u3058\u307e\u3059\u304c\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25703\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133549\/AdobeStock_124325780-1024x683.jpg\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133549\/AdobeStock_124325780-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133549\/AdobeStock_124325780-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/02\/03133549\/AdobeStock_124325780-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u30e1\u30a4\u30f3\u3068\u3057\u3066\u6c34\u4e2d\u3067\u306e\u904b\u52d5\u3092\u884c\u304a\u3046\u3068\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u9053\u5177\u3092\u4f7f\u3063\u3066\u62b5\u6297\u3092\u5897\u3084\u3059\u4e8b\u3092\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u6b21\u306b\u305d\u3093\u306a\u74b0\u5883\u304c\u6574\u308f\u306a\u3044\u65b9\u306f\u3001\u3042\u304d\u3089\u3081\u305a\u306b\u904b\u52d5\u306e\u901f\u5ea6\u3092\u4e0a\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u9678\u4e0a\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u6c42\u3081\u308b\u4e8b\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u666e\u6bb5\u3068\u9055\u3046\u7a7a\u9593\u306e\u4e2d\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u4e8b\u304c\u6c34\u4e2d\u904b\u52d5\u306e\uff11\u3064\u306e\u9b45\u529b\u3067\u3059\u3088\u306d\u3002\u305c\u3072\u6c34\u6cf3\u3067\u306e\u904b\u52d5\u306b\u3082\u3001\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u81ea\u5206\u5c02\u7528\u306e\u6c34\u6cf3\u30ec\u30c3\u30b9\u30f3\u3092\u59cb\u3081\u308b<\/h2>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u6c34\u6cf3\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30ec\u30c3\u30b9\u30f3\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30b9\u30a4\u30df\u30f3\u30b0\u30ec\u30c3\u30b9\u30f3\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-8557\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/23235152\/swimming-1024x472.png\" alt=\"\u6c34\u6cf3\u3000\u7b4b\u30c8\u30ec\u3000zehitomo\" width=\"960\" height=\"443\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/23235152\/swimming-1024x472.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/23235152\/swimming-300x138.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/23235152\/swimming-768x354.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30b9\u30a4\u30df\u30f3\u30b0\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo \u3067\u6c34\u6cf3\u306e\u7df4\u7fd2\u306e\u30ea\u30af\u30a8\u30b9\u30c8\uff08\u4f9d\u983c\uff09\u3092\u51fa\u3059\u3068\u30015\u540d\u4ee5\u5185\u306e\u6c34\u6cf3\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30e9\u30af\u30bf\u30fc\u304b\u3089\u3059\u3050\u306b\u30b9\u30a4\u30df\u30f3\u30b0\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u7a4d\u3082\u308a\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u6c34\u6cf3\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u3068\u3044\u3046\u4f9d\u983c\u3092\u3001\u6c17\u8efd\u306b\u305c\u3072\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u4ed6\u306e\u6c34\u6cf3\u306e\u8a18\u4e8b\u3082\u8aad\u3093\u3067\u307f\u308b\uff1f<\/h2>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-effect\">\u6c34\u6cf3\u306e4\u3064\u306e\u52b9\u679c\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u5897\u9032\u306b\u6700\u9069\u306a\u7406\u7531<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-diet\">\u3010\u30d7\u30ed\u76e3\u4fee\u3011\u6c34\u6cf3\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u52b9\u679c\u3092\u51fa\u30595\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-muscle-training\">\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u3067\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u308b\uff1f\u304a\u3059\u3059\u3081\u6cf3\u304e\u65b94\u3064<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-calorie-calculation\">\u3010\u30d7\u30ed\u76f4\u4f1d\u3011\u6c34\u6cf3\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1fMETs\u306b\u3088\u308b\u8a08\u7b97\u65b9\u6cd5\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/swimming-diving\">\u6c34\u6cf3\u306e\u98db\u3073\u8fbc\u307f\u3092\u7df4\u7fd2\u3059\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u30682\u3064\u306e\u6ce8\u610f\u70b9<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/the-butterfly-stroke-swimming\">\u3010\u6c34\u6cf3\u30d7\u30ed\u76e3\u4fee\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u6b63\u3057\u3044\u6cf3\u304e\u65b9<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/tokyo-pool\">\u6771\u4eac23\u533a\u5185\u306e\u533a\u6c11\u30d7\u30fc\u30eb\u3092\u5168\u3066\u7d39\u4ecb\u30102017\u5e74\u5b8c\u5168\u7248\u3011<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.zehitomo.com\/swimming-lessons\" target=\"_blank\" rel=\"noopener noreferrer\">\u6c34\u6cf3\u30ec\u30c3\u30b9\u30f3\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u63a2\u3059<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.zehitomo.com\/pro\" target=\"_blank\" rel=\"noopener noreferrer\">Zehitomo\u306b\u30d7\u30ed\u3068\u3057\u3066\u767b\u9332\u3059\u308b<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6625\u3068\u306a\u308b\u3068\u3001\u65b0\u3057\u304f\u4f55\u304b\u3092\u59cb\u3081\u305f\u3044\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u6c34\u6cf3\u306e\u30d7\u30ed\u3068\u3057\u3066\u3001\u6c34\u6cf3\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u4eca\u307e\u3067\u6c34\u7740\u3092\u656c\u9060\u3055\u308c\u3066\u3044\u305f\u65b9\u3082\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002 \u6c34\u6cf3\u306e\u57fa\u672c\u30dd [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":25837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[111,5],"tags":[731,23,729],"aioseo_notices":[],"featured_image_src":"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/04164903\/AdobeStock_213967641-compressor.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 \u7de8\u96c6\u90e8","author_link":"https:\/\/www.zehitomo.com\/blog\/author\/zehitomo-editorial"},"meta_description":"\u6c34\u6cf3\u306e\u30d7\u30ed\u3068\u3057\u3066\u3001\u6c34\u6cf3\u306e\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u4eca\u307e\u3067\u6c34\u7740\u3092\u656c\u9060\u3055\u308c\u3066\u3044\u305f\u65b9\u3082\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002","custom_author_image_url":"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/07\/200px-150x150.png","custom_layout_template":"","_links":{"self":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1357"}],"collection":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":18,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":33028,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/1357\/revisions\/33028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media\/25837"}],"wp:attachment":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}