{"id":11567,"date":"2022-04-05T14:50:48","date_gmt":"2022-04-05T05:50:48","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=11567"},"modified":"2022-04-05T16:46:52","modified_gmt":"2022-04-05T07:46:52","slug":"yoga-lumbago","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-lumbago","title":{"rendered":"\u8170\u75db\u306e\u6642\u30e8\u30ac\u3092\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u8170\u75db\u306b\u52b9\u304f\u30e8\u30ac6\u3064\u3092\u7d39\u4ecb\u3010\u4fdd\u5b58\u7248\u3011"},"content":{"rendered":"<p>\u8170\u75db\u306f\u3001\u80a9\u3053\u308a\u3068\u4e26\u3093\u3067\u3001\u73fe\u4ee3\u4eba\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u306e\u4ee3\u8868\u683c\u3067\u3059\u3088\u306d\u3002\u3053\u3053\u3067\u306f\u3001\u8170\u75db\u306b\u306a\u308b\u539f\u56e0\u3001\u8170\u75db\u306b\u306a\u308b\u3053\u3068\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u8170\u75db\u7de9\u548c\u3084\u89e3\u6d88\u306e\u305f\u3081\u306e\u65b9\u6cd5\u3084\u624b\u6bb5\u3001\u30e8\u30ac\u3067\u8170\u75db\u3092\u7de9\u548c\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u30e8\u30ac\u30dd\u30fc\u30ba\u3068\u30e8\u30ac\u3067\u8170\u75db\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h2>\u8170\u75db\u306e\u539f\u56e0<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11982\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162524\/pain_1499403941.png\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" 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loading=\"lazy\" class=\"alignnone size-full wp-image-11983\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162527\/pain_1499404065.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" 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alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" 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class=\"alignnone wp-image-11986\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141137\/kettlebell-baby-training-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" 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class=\"alignnone size-large wp-image-25815\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152916\/Fotolia_122456241_Subscription_Monthly_M1-1024x683.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152916\/Fotolia_122456241_Subscription_Monthly_M1-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152916\/Fotolia_122456241_Subscription_Monthly_M1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152916\/Fotolia_122456241_Subscription_Monthly_M1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152916\/Fotolia_122456241_Subscription_Monthly_M1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u8170\u306e\u75db\u307f\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u8eab\u4f53\u306e\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u306e\u52d5\u304d\u304c\u5c0f\u3055\u304f\u306a\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5341\u5206\u306b\u4f7f\u3044\u5207\u3089\u306a\u3044\u306e\u3067\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3055\u3089\u306b\u3001\u904b\u52d5\u91cf\u3082\u6e1b\u308b\u306e\u3067\u3001\u3069\u3093\u3069\u3093\u53ef\u52d5\u57df\u3092\u72ed\u3081\u3001\u72ed\u3044\u307e\u307e\u3067\u56fa\u5b9a\u5316\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>5.\u5168\u8eab\u306e\u8001\u5316\u3092\u65e9\u3081\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25816\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2-1024x1024.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"960\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2-1024x1024.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2-150x150.jpg 150w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2-300x300.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2-768x767.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04152920\/yoga-training-judge-women2.jpg 1123w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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loading=\"lazy\" class=\"alignnone size-full wp-image-11989\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162538\/doctor_1499404420.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u8170\u75db\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u307e\u305a\u3001\u7dcf\u5408\u75c5\u9662\u3084\u6574\u5f62\u5916\u79d1\u3067\u3001\u78ba\u304b\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f55\u3088\u308a\u3082\u81ea\u5df1\u5224\u65ad\u306f\u5371\u967a\u3067\u3059\u3002\u5185\u81d3\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u308a\u3001\u52d5\u304f\u3053\u3068\u304c\u30de\u30a4\u30ca\u30b9\u3068\u306a\u308b\u3088\u3046\u306a\u8170\u90e8\u306e\u640d\u50b7\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<h3>2.\u6574\u9aa8\u9662\u3001\u63a5\u9aa8\u9662\u306b\u901a\u9662\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11990\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162540\/pain_1499404441.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162540\/pain_1499404441.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162540\/pain_1499404441-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u9aa8\u683c\u306e\u30ba\u30ec\u3084\u6b6a\u307f\u304b\u3089\u306e\u8170\u75db\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308c\u3070\u3001\u6574\u9aa8\u9662\u3084\u63a5\u9aa8\u9662\u3067\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u8170\u306e\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4f55\u5ea6\u304b\u901a\u9662\u3057\u3066\u3044\u308b\u3046\u3061\u306b\u3001\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u305f\u308a\u3001\u9aa8\u683c\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3057\u305f\u308a\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>3.\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3001\u975e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11991\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162543\/pain_1499404469.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306e\u8170\u75db\u3084\u3001\u8170\u75db\u306e\u75db\u307f\u304c\u5fc3\u7406\u7684\u306a\u539f\u56e0\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u5fc3\u7406\u7642\u6cd5\u306a\u3069\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u8fd1\u5e74\u3067\u306f\u3001\u30e1\u30f3\u30bf\u30eb\u306a\u554f\u984c\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>4.\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25818\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153159\/Fotolia_123401329_Subscription_Monthly_M5-1024x1024.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"640\" \/><\/p>\n<p>\u8170\u75db\u304c\u6c17\u306b\u306a\u308a\u3060\u3057\u305f\u3089\u3001\u751f\u6d3b\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u3001\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u308b\u3053\u3068\u304c\u5148\u6c7a\u3067\u3057\u3087\u3046\u3002\u6cbb\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u3001\u307e\u305f\u75db\u307f\u51fa\u3057\u305f\u3068\u3044\u3046\u3088\u3046\u306a\u7e70\u308a\u8fd4\u3057\u3092\u9632\u3050\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n<p>\u6df1\u523b\u306a\u5185\u81d3\u75be\u60a3\u3084\u8eab\u4f53\u306e\u640d\u50b7\u304b\u3089\u306e\u8170\u75db\u3067\u306a\u3044\u306a\u3089\u3001\u65e5\u9803\u306e\u59ff\u52e2\u3084\u30af\u30bb\u306e\u6539\u5584\u306b\u52aa\u3081\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u304c\u7de9\u548c\u3055\u308c\u308b\u671f\u5f85\u306f\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u5c65\u304d\u5fc3\u5730\u306e\u3044\u3044\u5c65\u304d\u7269\u3092\u7fd2\u6163\u7684\u306b\u5c65\u304f\u3053\u3068\u3001\u30d9\u30c3\u30c9\u3084\u30bd\u30d5\u30a1\u306e\u67d4\u3089\u304b\u3055\u306e\u8abf\u7bc0\u3001\u6905\u5b50\u3084\u30c7\u30b9\u30af\u306e\u9ad8\u3055\u306e\u8abf\u7bc0\u306a\u3069\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u512a\u3057\u3044\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25817\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153157\/dolphine-pose-yoga1-1024x682.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153157\/dolphine-pose-yoga1-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153157\/dolphine-pose-yoga1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153157\/dolphine-pose-yoga1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153157\/dolphine-pose-yoga1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u7b4b\u8089\u306e\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30e8\u30ac\u3067\u3001\u305d\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u308a\u3001\u935b\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8840\u6d41\u4fc3\u9032\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3082\u9ad8\u304f\u3001\u5f31\u3063\u305f\u7b4b\u8089\u3092\u5f37\u5316\u3057\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3082\u307b\u3050\u3057\u3066\u3044\u3051\u308b\u3067\u3057\u3087\u3046\u3002\u8170\u75db\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u306a\u308a\u304c\u3061\u306a\u904b\u52d5\u4e0d\u8db3\u3082\u4e00\u7dd2\u306b\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8170\u75db\u306b\u52b9\u304f\u30e8\u30ac\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30dd\u30fc\u30ba6\u3064<\/h2>\n<p><strong>\u8170\u75db\u306e\u3042\u308b\u4eba\u304c\u30e8\u30ac\u3092\u884c\u3046\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8170\u75db\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>\u30e8\u30ac\u3092\u3057\u3066\u3082\u5dee\u3057\u652f\u3048\u306a\u3044\u3068\u3044\u3046\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304b\u3089\u306e\u5b9f\u8df5\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u3053\u306b\u3042\u3052\u305f\u306e\u306f\u8170\u75db\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30e8\u30ac\u30dd\u30fc\u30b9\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u904e\u5ea6\u306a\u904b\u52d5\u306b\u306a\u3063\u3066\u3057\u307e\u3048\u3070\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u56de\u6570\u3068\u91cf\u3067\u884c\u306a\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>1.\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25820\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153711\/AdobeStock_87574613-1024x340.jpeg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"319\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153711\/AdobeStock_87574613-1024x340.jpeg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153711\/AdobeStock_87574613-300x100.jpeg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153711\/AdobeStock_87574613-768x255.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u53cd\u308a\u8170\u3082\u3001\u826f\u304f\u306a\u3044\u59ff\u52e2\u306e\u4e00\u3064\u3068\u3057\u3066\u8170\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u592a\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u306b<strong>\u30dd\u30c3\u30b3\u30ea\u304a\u8179\u3001\u30d2\u30c3\u30d7\u304c\u5782\u308c\u6c17\u5473<\/strong>\u3068\u3044\u3046\u4eba\u306f\u3001\u53cd\u308a\u8170\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8170\u304c\u53cd\u3063\u305f\u72b6\u614b\u306e\u307e\u307e\u7b4b\u8089\u304c\u786c\u76f4\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n\u30ad\u30e3\u30c3\u30c8\uff06\u30ab\u30a6\u30dd\u30fc\u30ba\u306f\u3001\u56db\u3064\u9019\u3044\u306b\u306a\u3063\u3066\u9aa8\u76e4\u3092\u5f8c\u50be\uff08\u53cd\u308a\u8170\u3068\u9006\uff09\u3055\u305b\u308b\u30ad\u30e3\u30c3\u30c8\u30dd\u30fc\u30ba\u3068\u9aa8\u76e4\u3092\u524d\u50be\uff08\u53cd\u308a\u8170\u306e\u72b6\u614b\uff09\u3055\u305b\u308b\u30ab\u30a6\u30dd\u30fc\u30ba\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u53cd\u308a\u8170\u306b\u3088\u3063\u3066\u56fa\u307e\u308a\u304c\u3061\u306a\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u53cd\u308a\u8170\u306e\u72b6\u614b\u3068\u7406\u60f3\u7684\u306a\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u72b6\u614b\u306e\u611f\u899a\u3092\u3057\u3063\u304b\u308a\u63b4\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u65e5\u5e38\u3067\u306e\u59ff\u52e2\u306e\u610f\u8b58\u3065\u3051\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>2.\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11995\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141852\/Yoga_woman-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141852\/Yoga_woman-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141852\/Yoga_woman-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141852\/Yoga_woman-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07141852\/Yoga_woman.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\u306f\u3001\u3048\u3063\uff01\u3053\u308c\u3060\u3051\uff1f\u3068\u611f\u3058\u308b\u307b\u3069\u306b\u7c21\u5358\u3067\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002\u305d\u306e\u7c21\u5358\u3055\u304c\u3001<strong>\u8eab\u4f53\u3068\u5fc3\u3092\u5341\u5206\u306b\u7de9\u3081\u308b<\/strong>\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002\u8eab\u4f53\u304b\u3089\u7dca\u5f35\u611f\u304c\u629c\u304f\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u80cc\u4e2d\u3084\u8170\u3092\u5341\u5206\u306b\u4f38\u3070\u3059\u52b9\u679c\u3082\u9ad8\u3081\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u8170\u304c\u56fa\u3044\u4eba\u3001\u5f37\u5f35\u308a\u306e\u3042\u308b\u4eba\u306f\u3001\u304a\u5c3b\u3092\u304b\u304b\u3068\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u982d\u306f\u5e8a\u306b\u4ed8\u304b\u306a\u304f\u3066\u3082\u3001\u304a\u5c3b\u306f\u304b\u304b\u3068\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u5c3e\u9aa8\u3092\u5e8a\u5074\u306b\u4e0b\u3052\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3059\u3002\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u3067\u3059\u304c\u3001\u524d\u306b\u66f2\u3052\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u80cc\u4e2d\u3084\u8170\u3092\u4f38\u3070\u3059\u3068\u3044\u3046\u610f\u8b58\u3092\u3082\u3063\u3066\u884c\u3046\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>3.\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25821\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153732\/yoga-gus-gasunukino-pose3-1024x682.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153732\/yoga-gus-gasunukino-pose3-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153732\/yoga-gus-gasunukino-pose3-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153732\/yoga-gus-gasunukino-pose3-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153732\/yoga-gus-gasunukino-pose3.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u524d\u306e\u9805\u76ee\u306e\u30c1\u30e3\u30a4\u30eb\u30c9\u30dd\u30fc\u30ba\u306f\u3001\u6b63\u5ea7\u304b\u3089\u5e8a\u306b\u3046\u3064\u5411\u304d\u306e\u72b6\u614b\u3067\u884c\u3044\u307e\u3059\u304c\u3001\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\uff08Gas Release Pose\uff09\u306f\u3001\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u884c\u3044\u307e\u3059\u3002<br \/>\n\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3082\u9ad8\u3044\u306e\u3067\u3001<strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u306e\u8170\u75db\u7de9\u548c\u306e\u671f\u5f85<\/strong>\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u8170\u75db\u3067\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3084\u3059\u3044\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u306e\u524d\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u3053\u3068\u306b\u3082\u6709\u52b9\u306a\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p>\u4e21\u811a\u3092\u80f8\u3067\u62b1\u3048\u308b\u306e\u304c\u30dd\u30fc\u30ba\u306e\u5b8c\u6210\u5f62\u3067\u3059\u3002\u80a9\u3084\u9996\u306b\u529b\u307f\u304c\u5165\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u5c3e\u9aa8\u3092\u4e0a\u65b9\u306b\u5dfb\u304d\u8fbc\u3080\u610f\u8b58\u3092\u6301\u3063\u3066\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7247\u8db3\u305a\u3064\u884c\u3044\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6df1\u3044\u547c\u5438\u3068\u5408\u308f\u305b\u3066\u9aa8\u76e4\u56de\u308a\u3092\u307b\u3050\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>4.\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11997\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162556\/stretch_1499405870.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"640\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162556\/stretch_1499405870.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162556\/stretch_1499405870-150x150.jpg 150w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21162556\/stretch_1499405870-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u7acb\u3063\u305f\u307e\u307e\u3067\u524d\u5c48\u3059\u308b\u30dd\u30fc\u30ba\u3082<strong>\u8170\u75db\u306e\u7de9\u548c\u3084\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u3067\u306f\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u8eab\u4f53\u3092\u6298\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u8170\u9aa8\u3092\u5341\u5206\u306b\u4f38\u3070\u3059\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u592a\u3082\u3082\u306e\u88cf\u5074\u304c\u5f35\u3063\u3066\u524d\u5c48\u3059\u308b\u306e\u304c\u8f9b\u3044\u4eba\u306f\u3001\u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307e\u3057\u3087\u3046\u3002\u304a\u5c3b\u3092\u3067\u304d\u308b\u3060\u3051\u5929\u4e95\u306b\u5411\u3051\u3001\u592a\u3082\u3082\u3068\u304a\u8179\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u30b3\u30c4\u3067\u3059\u3002\u8170\u3092\u4f38\u3070\u3059\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>5.\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11998\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07143902\/half-lord-of-the-fiishes-yoga-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u8170\u75db\u3000\u8170\u75db\u306b\u52b9\u304f\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07143902\/half-lord-of-the-fiishes-yoga-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07143902\/half-lord-of-the-fiishes-yoga-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07143902\/half-lord-of-the-fiishes-yoga-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07143902\/half-lord-of-the-fiishes-yoga.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u810a\u690e\u3092\u306d\u3058\u3063\u3066\u3044\u304f\u306d\u3058\u308a\u7cfb\u306e\u30dd\u30fc\u30ba\u306f\u3001<strong>\u8170\u690e\u306e\u6b6a\u307f\u3084\u30ba\u30ec\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/strong>\u3002\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\u3001\u534a\u9b5a\u738b\u306e\u30dd\u30fc\u30ba\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8179\u90e8\u3092\u306d\u3058\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u3057\u3066\u810a\u690e\u3092\u306d\u3058\u308b\u610f\u8b58\u304c\u6b63\u78ba\u306a\u30dd\u30fc\u30ba\u306e\u52d5\u304d\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u8179\u90e8\u304b\u3089\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u3001\u8170\u90e8\u3092\u6e29\u3081\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u4f5c\u3067\u5b89\u5168\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>6.\u30d7\u30c1\u30ef\u30cb\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-25822\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153854\/Knee-Down-Twist-Yoga-Pose-1-1024x506.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"474\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153854\/Knee-Down-Twist-Yoga-Pose-1-1024x506.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153854\/Knee-Down-Twist-Yoga-Pose-1-300x148.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153854\/Knee-Down-Twist-Yoga-Pose-1-768x379.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04153854\/Knee-Down-Twist-Yoga-Pose-1.jpg 1961w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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loading=\"lazy\" class=\"alignnone size-large wp-image-25823\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154018\/Fotolia_153069317_Subscription_Monthly_M3-1024x682.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154018\/Fotolia_153069317_Subscription_Monthly_M3-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154018\/Fotolia_153069317_Subscription_Monthly_M3-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154018\/Fotolia_153069317_Subscription_Monthly_M3-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154018\/Fotolia_153069317_Subscription_Monthly_M3.jpg 1688w\" sizes=\"(max-width: 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loading=\"lazy\" class=\"alignnone size-large wp-image-25824\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1-1024x1022.jpg\" alt=\"\u8170\u75db\u3000\u30e8\u30ac\u3000Zehitomo\" width=\"960\" height=\"958\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1-1024x1022.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1-150x150.jpg 150w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1-300x300.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1-768x767.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/04154020\/Fotolia_157422864_Subscription_Monthly_M1.jpg 1069w\" sizes=\"(max-width: 960px) 100vw, 960px\" 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href=\"https:\/\/www.zehitomo.com\/yoga-instructor\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u63a2\u3059<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.zehitomo.com\/pro\" target=\"_blank\" rel=\"noopener 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[&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":12004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[103,5],"tags":[731,13,58],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/07144434\/yoga-gus-shikaku.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 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