{"id":11561,"date":"2017-07-13T15:15:19","date_gmt":"2017-07-13T06:15:19","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=11561"},"modified":"2021-07-02T00:29:14","modified_gmt":"2021-07-01T15:29:14","slug":"yoga-slim","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-slim","title":{"rendered":"\u30e8\u30ac\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff01\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u30e8\u30ac\u30dd\u30fc\u30ba\u3082\u3010\u4fdd\u5b58\u7248\u3011"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u3068\u3044\u3046\u76ee\u7684\u3067\u30e8\u30ac\u3092\u59cb\u3081\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u81ea\u5b85\u3067\u3001DVD\u3084\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3001\u75e9\u305b\u308b\u305f\u3081\u306b\u30e8\u30ac\u306b\u52b1\u3080\u4eba\u3082\u5897\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><strong>\u3057\u304b\u3057\u3001\u30e8\u30ac\u3067\u75e9\u305b\u308b\u304b\u3001\u75e9\u305b\u306a\u3044\u304b\u306e\u500b\u4eba\u5dee\u306e\u5e45\u306f\u3068\u3066\u3082\u5927\u304d\u3044\u3088\u3046\u3067\u3059\u3088\u3002<\/strong>\u679c\u305f\u3057\u3066\u30e8\u30ac\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u672c\u5f53\u306b\u75e9\u305b\u308b\u306e\u304b\u3001\u30e8\u30ac\u3067\u75e9\u305b\u3089\u308c\u308b\u4eba\u3068\u75e9\u305b\u3089\u308c\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3084\u3001\u75e9\u305b\u308b\u307e\u3067\u306e\u671f\u9593\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u3053\u3068\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>1.\u30e8\u30ac\u3068\u306f<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12467\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144810\/yoga-pose-twist1-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"611\" height=\"611\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144810\/yoga-pose-twist1-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144810\/yoga-pose-twist1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144810\/yoga-pose-twist1-300x300.jpg 300w, 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loading=\"lazy\" class=\"alignnone size-full wp-image-12468\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160149\/schedule_1499924956.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"640\" height=\"426\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160149\/schedule_1499924956.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160149\/schedule_1499924956-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" 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loading=\"lazy\" class=\"alignnone wp-image-12469\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144937\/yoga-sitting-behind-pose-1024x683.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"637\" height=\"425\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144937\/yoga-sitting-behind-pose-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144937\/yoga-sitting-behind-pose-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13144937\/yoga-sitting-behind-pose-768x512.jpg 768w, 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id=\"attachment_12471\" style=\"width: 638px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-12471\" loading=\"lazy\" class=\" wp-image-12471\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145458\/katie-smith-104748-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"628\" height=\"628\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145458\/katie-smith-104748-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145458\/katie-smith-104748-150x150.jpg 150w, 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class=\"wp-caption-text\">Photographer:katie-smith<\/p><\/div>\n<p>\u30e8\u30ac\u3067\u7cbe\u795e\u304c\u5b89\u5b9a\u3055\u305b\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304c\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u3082\u4e00\u5f79\u8cb7\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u3042\u308b\u3068\u3001\u3064\u3044\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u305f\u3059\u611f\u899a\u3092\u5f97\u3088\u3046\u3068\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30e8\u30ac\u3067\u6e80\u305f\u3055\u308c\u305f\u611f\u899a\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6b32\u3059\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3088\u308a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/strong>\u3053\u308c\u3089\u306e\u3053\u3068\u306f\u3001\u80c3\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u6804\u990a\u306e\u5438\u53ce\u7387\u3092\u9ad8\u304f\u4fdd\u3061\u306a\u304c\u3089\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3044\u304f\u3053\u3068\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u30e8\u30ac\u3067\u75e9\u305b\u306a\u3044\u4eba\u3068\u306f\uff1f<\/h2>\n<h3>\u30e8\u30ac\u306e\u7fd2\u6163<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12472\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"620\" height=\"620\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1-768x767.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145555\/yoga-training-judge-women1.jpg 1123w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><strong>\u30e8\u30ac\u3067\u75e9\u305b\u308b\u3053\u3068\u306b\u7e4b\u304c\u3089\u306a\u3044\u4eba\u306f\u3001\u9069\u5207\u306a\u7b4b\u8089\u304c\u3001\u9069\u5207\u306a\u4f4d\u7f6e\u3067\u3057\u3063\u304b\u308a\u50cd\u3044\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30e8\u30ac\u3067\u3082\u3001\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u5b9a\u671f\u7684\u306a\u7d99\u7d9a\u304c\u306a\u3051\u308c\u3070\u3001\u7b4b\u8089\u304c\u5b9a\u7740\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u7b4b\u8089\u91cf\u304c\u5341\u5206\u3067\u306a\u3044\u3053\u3068\u3082\u539f\u56e0\u306e\u3072\u3068\u3064\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u306e\u4f53\u683c\u306e\u5909\u5316\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u76ee\u7684\u3067\u30e8\u30ac\u3092\u884c\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u7b4b\u8089\u306e\u5909\u5316\u3082\u6b20\u304b\u305b\u306a\u3044\u6761\u4ef6\u306b\u306a\u308b\u306e\u3067\u3001\u9031\u4e00\u56de\u3067\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3>\u65e5\u3005\u306e\u547c\u5438<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12473\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"617\" height=\"617\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1-768x769.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145716\/Fotolia_151506146_Subscription_Monthly_M1.jpg 1120w\" sizes=\"(max-width: 617px) 100vw, 617px\" 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loading=\"lazy\" class=\"alignnone wp-image-12475\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1-1022x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"620\" height=\"621\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1-1022x1024.jpg 1022w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1-768x769.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145823\/Fotolia_124314472_Subscription_Monthly_M1.jpg 1123w\" sizes=\"(max-width: 620px) 100vw, 620px\" 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id=\"attachment_12476\" style=\"width: 634px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-12476\" loading=\"lazy\" class=\" wp-image-12476\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145852\/tom-sodoge-95550-1024x683.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"624\" height=\"416\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145852\/tom-sodoge-95550-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145852\/tom-sodoge-95550-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145852\/tom-sodoge-95550-768x512.jpg 768w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><p id=\"caption-attachment-12476\" class=\"wp-caption-text\">Photographer:tom-sodoge<\/p><\/div>\n<p>\u30e8\u30ac\u3092\u3069\u308c\u3060\u3051\u884c\u3063\u3066\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u904e\u5270\u3067\u3042\u308c\u3070\u3001\u75e9\u305b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u611f\u60c5\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u98df\u4e8b\u306e\u91cf\u304c\u5897\u3048\u305f\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u3082\u306e\u3092\u6b32\u3059\u308b\u50be\u5411\u304c\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306f\u3001\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u6d3b\u52d5\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h2>4.\u30e8\u30ac\u3067\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u75e9\u305b\u308b\u30b3\u30c4<\/h2>\n<h3>\u30e8\u30ac\u3067\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12477\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"630\" height=\"630\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13145944\/Fotolia_123401329_Subscription_Monthly_M2.jpg 1125w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><a href=\"http:\/\/www.health.harvard.edu\/\">Harvard Health Publications<\/a>\u306b\u3088\u308b\u3068\u3001\u30e8\u30ac\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd\u7d0457\u30ad\u30ed\u306e\u4eba\u306f30\u5206\u3067120\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u4f53\u91cd82\u30ad\u30ed\u306e\u4eba\u306f30\u5206\u3067178\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u6642\u9593\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u8b1b\u3059\u308c\u3070\u3001\u5358\u7d14\u306b\u305d\u306e\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u6210\u4eba\u306e\u6a19\u6e96\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.med.or.jp\/forest\/index.html\">\u65e5\u672c\u533b\u5e2b\u4f1a<\/a>\u306b\u3088\u308b\u3068\u3001\u7537\u602730\u6b73\uff08\u4f53\u91cd69\u30ad\u30ed\uff09\u306e1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1530\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u300130\u6b73\u5973\u6027\uff08\u4f53\u91cd52\u30ad\u30ed\uff09\u306e1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f1150\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u516c\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>1\u65e51\u6642\u9593\u306e\u30e8\u30ac\u3092\u3059\u308b30\u6b73\u7537\u5973\u306e\u30011\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h3>\n<p>\u25cf\u7537\u6027<br \/>\n\u6a19\u6e96\u6d88\u8cbb1,530 \uff0b \u30e8\u30ac\u306b\u3088\u308b\u6d88\u8cbb149 = 1,670\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<br \/>\n\u25cf\u5973\u6027<br \/>\n\u6a19\u6e96\u6d88\u8cbb1,150 \uff0b \u30e8\u30ac\u306b\u3088\u308b\u6d88\u8cbb\u7d04100\u3068\u4eee\u5b9a = 1,250\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/p>\n<p>\u4ee5\u4e0a\u306e\u6d88\u8cbb\u91cf\u3068\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u4e0a\u8a18\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5927\u5e45\u306b\u8d85\u3048\u308b\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u30e8\u30ac\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3082<strong>\u6bce\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u30d7\u30e9\u30b9<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u30571\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u8a18\u30ab\u30ed\u30ea\u30fc\u5185\u306b\u6291\u3048\u308c\u3070\u3001<strong>\u6bce\u65e5\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u3051\u308c\u3069\u6d88\u8cbb\u3082\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u65e5\u3005\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3067\u304d\u3066\u3044\u308b\uff08\u30d7\u30e9\u30b9\u3067\u306f\u306a\u3044\uff09<\/strong>\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3057\u304f\u306f<strong>\u30d7\u30e9\u30b9\u30de\u30a4\u30ca\u30b9\u30bc\u30ed<\/strong>\u306b\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u30e8\u30ac\u3067\u75e9\u305b\u308b\u65b9\u6cd5<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12478\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1-1018x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"626\" height=\"630\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1-1018x1024.jpg 1018w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1-298x300.jpg 298w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1-768x773.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150218\/Fotolia_117061656_Subscription_Monthly_M1.jpg 1117w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>\u7d50\u8ad6\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u5185\u306b\u6291\u3048\u308b\u3001\u3053\u308c\u304c\u30e8\u30ac\u3067\u75e9\u305b\u308b\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u6700\u3082\u3044\u3044\u30e8\u30ac\u306e\u6642\u9593\u6570\u3092\u628a\u63e1\u3057\u307e\u3059\u3002<br \/>\n30\u6b73\u5973\u6027\u304c1\u65e51\u6642\u9593\u00d7\u9031\u306b3\u65e5\u3067\u3042\u308c\u3070\u3001\uff08\u90317\u65e5\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc1,150\u00d77\uff09\uff0b\uff08\u90313\u65e5\u306e\u30e8\u30ac\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc100\u00d73\uff09= 1\u9031\u9593\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f8,350\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f<a href=\"https:\/\/www.google.co.jp\">Google<\/a>\u306b\u3088\u308b\u3068\u3001\u725b\u8089100\u30b0\u30e9\u30e0\u306e\u30ab\u30ed\u30ea\u30fc\u306f298\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u30b9\u30c6\u30fc\u30ad\u5c4b\u3055\u3093\u3067300\u30b0\u30e9\u30e0\u306e\u30b9\u30c6\u30fc\u30ad\u3092\u98df\u3079\u308c\u3070\u3001\u8089\u3060\u3051\u3067\u7d041000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u725b\u8089\u3092300\u30b0\u30e9\u30e0\u98df\u3079\u305f\u65e5\u306f\u4ed6\u306e2\u98df\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3057\u3063\u304b\u308a\u6291\u3048\u3066\u8abf\u7bc0\u3057\u305f\u65b9\u304c\u826f\u3055\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n<h2>5.\u30e8\u30ac\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\u30dd\u30fc\u30b93\u9078<\/h2>\n<h3>\u4e09\u89d2\u306e\u30dd\u30fc\u30ba<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12463\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160153\/yoga_1499923923.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u30dd\u30fc\u30ba\u3000\u75e9\u305b\u65b9\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"620\" height=\"413\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160153\/yoga_1499923923.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/21160153\/yoga_1499923923-300x200.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>1.\u3000\u5c71\u306e\u30dd\u30fc\u30ba\u304b\u3089\u3001\u8db3\u3092\u771f\u6a2a\u306b\u5927\u304d\u304f\u958b\u304d\u3001\u53f3\u3064\u307e\u5148\u306f\u771f\u53f3\u306b\u5411\u3051\u307e\u3059\u3002<br \/>\n2.\u3000\u4e21\u8155\u3092\u80a9\u306e\u9ad8\u3055\u3067\u3001\u5de6\u53f3\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n3.\u3000\u5438\u3046\u606f\u3067\u9aa8\u76e4\u304b\u3089\u53f3\u5074\u306b\u4e0a\u4f53\u3092\u305a\u3089\u3057\u3001\u6700\u53f3\u7aef\u307e\u3067\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n4.\u3000\u5410\u304f\u606f\u3067\u4e0a\u4f53\u3092\u53f3\u5074\u306b\u5012\u3057\u3066\u3001\u4f38\u3070\u3057\u305f\u8155\u3092\u8db3\u5143\u306b\u3064\u304d\u307e\u3059\u3002<br \/>\n5.\u3000\u53cd\u5bfe\u5074\u306e\u8155\u306f\u5929\u4e95\u65b9\u5411\u306b\u4f38\u3070\u3057\u3001\u8996\u7dda\u3082\u4e0a\u3052\u305f\u624b\u306e\u65b9\u5411\u3067\u3059\u3002<br \/>\n6.\u3000\u3053\u306e\u59ff\u52e2\u3067\u3001\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br 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loading=\"lazy\" class=\"alignnone wp-image-12464\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13143722\/yoga-pose-high-lunge-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u30dd\u30fc\u30ba\u3000\u75e9\u305b\u65b9\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" width=\"616\" height=\"410\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13143722\/yoga-pose-high-lunge-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13143722\/yoga-pose-high-lunge-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13143722\/yoga-pose-high-lunge-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13143722\/yoga-pose-high-lunge.jpg 1688w\" sizes=\"(max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>1.\u3000\u7acb\u3063\u3066\u524d\u5c48\u3092\u3057\u3066\u3001\u4e21\u8db3\u306e\u30b5\u30a4\u30c9\u306b\u624b\u3092\u3064\u304d\u307e\u3059\u3002\uff08\u819d\u306f\u66f2\u3052\u3066\u3082OK\uff09<br \/>\n2.\u3000\u5de6\u811a\u3092\u601d\u3044\u5207\u308a\u5f8c\u308d\u306b\u5f15\u304d\u4f38\u3070\u3057\u3001\u4e0a\u4f53\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n3.\u3000\u53f3\u811a\u306f\u819d\u309290\u5ea6\u306b\u56fa\u5b9a\u3057\u3001\u5de6\u53f3\u8db3\u306e\u30e9\u30a4\u30f3\u306f\u4e00\u76f4\u7dda\u3067\u524d\u5f8c\u306b\u5f15\u304d\u5408\u3044\u307e\u3059\u3002<br \/>\n4.\u3000\u4e21\u8155\u3092\u982d\u4e0a\u306b\u4f38\u3070\u3057\u3001\u4e0a\u4f53\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<br \/>\n5.\u3000\u3053\u306e\u59ff\u52e2\u3067\u3001\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n6.\u3000\u819d\u3092\u4f38\u3070\u3057\u3066\u3001\u4e21\u811a\u3092\u63c3\u3048\u3001\u53cd\u5bfe\u5074\u306b\u3082\u53d6\u308a\u7d44\u307f\u307e\u3059\u3002<\/p>\n<h4>\u30ad\u30fc\u30d7\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u4e39\u7530\u3092\u4e2d\u5fc3\u306b\u524d\u8db3\u3001\u5f8c\u308d\u8db3\u3001\u982d\u4e0a\u306e3\u70b9\u304b\u3089\u5f15\u3063\u5f35\u3089\u308c\u308b\u610f\u8b58\u3092\u6301\u3063\u3066\u884c\u3044\u307e\u3059\u3002<br \/>\n\u524d\u819d\u306e\u89d2\u5ea6\u306f90\u5ea6\u306e\u307e\u307e\u3067\u3001\u5185\u5074\u306b\u50be\u304f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306b\u8e0f\u3093\u5f35\u308a\u307e\u3059\u3002<br \/>\n\u5f8c\u308d\u306b\u4f38\u3070\u3057\u305f\u592a\u3082\u3082\u304c\u4e0b\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u5f15\u304d\u4e0a\u3052\u3001\u307e\u3063\u3059\u3050\u306a\u30e9\u30a4\u30f3\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u30dd\u30fc\u30ba\u306e\u201d\u306f\u305a\u201d\u3067\u3059\u3002\u304d\u3061\u3093\u3068\u884c\u3046\u306b\u306f\u3001\u7b4b\u529b\u3082\u96c6\u4e2d\u529b\u3082\u5fc5\u8981\u306b\u306a\u308a\u3001\u6163\u308c\u308b\u307e\u3067\u306f\u3001\u811a\u304c\u30d7\u30eb\u30d7\u30eb\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u306a\u308a\u3001\u6bd4\u8f03\u7684\u7b4b\u30c8\u30ec\u8981\u7d20\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u306e\u4e2d\u3067\u4e00\u756a\u5927\u304d\u306a\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u5b89\u5b9a\u611f\u306b\u52a0\u3048\u3066\u3001\u4ee3\u8b1dUP\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u6ce8\u610f\u70b9<\/h4>\n<p>\u9aa8\u683c\u3084\u7b4b\u8089\u306b\u5927\u304d\u304f\u8ca0\u8377\u3092\u304b\u3051\u308b\u30dd\u30fc\u30ba\u306a\u306e\u3067\u3001\u9593\u9055\u3063\u305f\u3084\u308a\u65b9\u3067\u884c\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30b1\u30ac\u3084\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7684\u78ba\u306a\u30d5\u30a9\u30fc\u30e0\u306e\u611f\u899a\u304c\u8eab\u306b\u4ed8\u304f\u307e\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u592a\u967d\u793c\u62dd<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12480\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150935\/yoga-stretch11-1024x680.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"620\" height=\"412\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150935\/yoga-stretch11-1024x680.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150935\/yoga-stretch11-300x199.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150935\/yoga-stretch11-768x510.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150935\/yoga-stretch11.jpg 1692w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u30e8\u30ac\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u5b9a\u756a\u3001\u592a\u967d\u793c\u62dd\uff08\u30b5\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\uff09\u306f\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u305c\u3072\u3001\u899a\u3048\u3066\u307b\u3057\u3044\u30b7\u30fc\u30af\u30a8\u30f3\u30b9\uff08\u30dd\u30fc\u30ba\u306e\u6d41\u308c\uff09\u3067\u3059\u3002\u547c\u5438\u3068\u52d5\u304d\u3092\u5408\u308f\u305b\u3066\u52d5\u3044\u3066\u3044\u304d\u307e\u3059\u3002<a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-pose-begginer-easy\">\u6bd4\u8f03\u7684\u3001\u57fa\u672c\u7684\u306a\u96e3\u6613\u5ea6\u306e\u4f4e\u30449\u3064\u306e\u30dd\u30fc\u30ba\u304c\u7d44\u307f\u5408\u308f\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/a><\/p>\n<p>\u53c2\u8003URL\uff1a<a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-pose-begginer-easy\">\u30e8\u30ac\u30dd\u30fc\u30ba40\u9078\u3010\u5199\u771f\u4ed8\u304d\u3011\u5bb6\u3067\u521d\u5fc3\u8005\u306b\u3082\u3067\u304d\u308b\u57fa\u672c\u306e\u7c21\u5358\u30dd\u30fc\u30ba<\/a><\/p>\n<p>1.\u3000\u5c71\u306e\u30dd\u30fc\u30ba<br \/>\n2.\u3000\u4e0a\u5411\u304d\u306e\u793c\u62dd<br \/>\n3.\u3000\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba<br \/>\n4.\u3000\u534a\u5206\u306e\u7acb\u4f4d\u524d\u5c48<br \/>\n5.\u3000\u677f\u306e\u30dd\u30fc\u30ba<br \/>\n6.\u3000\u56db\u80a2\u3067\u652f\u3048\u308b\u6756\u306e\u30dd\u30fc\u30ba<br \/>\n7.\u3000\u516b\u70b9\u3092\u5e8a\u306b\u3064\u304f\u30dd\u30fc\u30ba<br \/>\n8.\u3000\u4e0a\u3092\u5411\u3044\u305f\u72ac\u306e\u30dd\u30fc\u30ba<br \/>\n9.\u3000\u4e0b\u3092\u5411\u3044\u305f\u72ac\u306e\u30dd\u30fc\u30ba<br \/>\n10. \u534a\u5206\u306e\u7acb\u4f4d\u524d\u5c48<br \/>\n11. \u6df1\u3044\u524d\u5c48\u306e\u30dd\u30fc\u30ba<br \/>\n12. \u4e0a\u5411\u304d\u306e\u793c\u62dd<br \/>\n13. \u5c71\u306e\u30dd\u30fc\u30ba<\/p>\n<p>\u671d\u306b\u6570\u56de\u306e\u592a\u967d\u793c\u62dd\u3092\u884c\u3046\u3053\u3068\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u4eba\u306f\u3068\u3066\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u69cb\u308f\u306a\u3044\u306e\u3067\u3001\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u5f8c\u306e\u8efd\u5feb\u306b\u52d5\u3044\u3066\u904e\u3054\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u30013\u56de\u304f\u3089\u3044\u9023\u7d9a\u3057\u3066\u3084\u3063\u3066\u307f\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u547c\u5438\u3068\u306e\u5408\u308f\u305b\u65b9\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30fc\u30ba\u3067\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<strong>\u304d\u3061\u3093\u3068\u3057\u305f\u3084\u308a\u65b9\u3092\u7fd2\u5f97\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6163\u308c\u308b\u307e\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-12479\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u75e9\u305b\u308b\u3000\u65b9\u6cd5\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30c0\u30a4\u30a8\u30c3\u30c8\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3000\u30bc\u30d2\u30c8\u30e2\u3000zzehitomo\" width=\"611\" height=\"611\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/07\/13150854\/yoga-women-outside1.jpg 1122w\" sizes=\"(max-width: 611px) 100vw, 611px\" \/><\/p>\n<p>\u75e9\u305b\u308b\u3053\u3068\u3092\u76ee\u7684\u306b\u3057\u3066\u30e8\u30ac\u3092\u3059\u308b\u306a\u3089\u3001\u9006\u8aac\u7684\u3067\u3059\u304c\u3001<strong>\u307e\u305a\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3053\u3068\u3092\u5fd8\u308c\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/strong>\u3067\u3059\u3002\u6b63\u3057\u3044\u30e8\u30ac\u306e\u3084\u308a\u65b9\u3092\u7fd2\u5f97\u3057\u3001\u5b9a\u671f\u7684\u306b\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7d99\u7d9a\u304c\u306a\u3051\u308c\u3070\u3001\u75e9\u305b\u308b\u3053\u3068\u3082\u3001\u30e8\u30ac\u306e\u52b9\u679c\u3092\u5f97\u3066\u3044\u304f\u3053\u3068\u3082\u4e0d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u7d9a\u3051\u3066\u3044\u304f\u3068\u3001\u30e8\u30ac\u672c\u6765\u306e\u8eab\u4f53\u3084\u5fc3\u3078\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3053\u308d\u306b\u306f\u3001\u304d\u3063\u3068\u9069\u5207\u306a\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3063\u3066\u304d\u3066\u3001\u547c\u5438\u6cd5\u3082\u8eab\u306b\u4ed8\u3044\u3066\u304d\u3066\u3044\u308b\u6bb5\u968e\u306e\u306f\u305a\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u56de\u4e00\u56de\u306e\u30e8\u30ac\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u3053\u307e\u3081\u306b\u767a\u6563\u3067\u304d\u308b\u3053\u3068\u3082\u3001\u7cbe\u795e\u5b89\u5b9a\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3046\u306a\u308b\u3068\u3001\u30e8\u30ac\u4ee5\u5916\u306e\u6642\u9593\u306e\u751f\u6d3b\u306e\u4e2d\u306e\u547c\u5438\u3001\u59ff\u52e2\u3001\u52d5\u304d\u306b\u3082\u53cd\u6620\u3055\u308c\u3066\u304f\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e2d\u3067\u3001\u75e9\u305b\u308b\u3053\u3068\u3084\u592a\u308a\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308c\u308b\u53ef\u80fd\u6027\u306f\u3001\u5f90\u3005\u306b\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30e8\u30ac\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u30b9\u30ea\u30e0\u306a\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u7d50\u679c\u7684\u306b\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u30e8\u30ac\u306f\u3001\u30e8\u30ac\u3092\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u306e\u8eab\u4f53\u3084\u30e1\u30f3\u30bf\u30eb\u306b\u3082\u597d\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u9577\u3044\u76ee\u3067\u898b\u308b\u3068\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306e\u6539\u5584\u306b\u3082\u6709\u52b9\u3068\u8a00\u3048\u305d\u3046\u3067\u3059\u3002\u30e8\u30ac\u306e\u3069\u306e\u52b9\u679c\u3092\u5f97\u3066\u3044\u304f\u306b\u3082\u5b9a\u671f\u7684\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u3001\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u3001\u30e8\u30ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\uff01\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u53c2\u8003\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n<h2>\u30e8\u30ac\u306e\u4f53\u9a13\u65b9\u6cd5<\/h2>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10125\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"630\" height=\"443\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-300x211.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-768x539.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21.jpg 1645w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u30e8\u30ac\u6559\u5ba4\u3084\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10126\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"636\" height=\"636\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M.jpg 1125w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/p>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6240\u5c5e\u3057\u3066\u3044\u308b\u30b8\u30e0\u3084\u3001\u8fd1\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u7a7a\u4e2d\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10124\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"673\" height=\"316\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-300x141.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-768x361.png 768w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo 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