{"id":1150,"date":"2017-03-06T14:20:22","date_gmt":"2017-03-06T05:20:22","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=1150"},"modified":"2024-09-30T08:07:36","modified_gmt":"2024-09-29T23:07:36","slug":"hatha-yoga","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga","title":{"rendered":"\u3010\u30d7\u30ed\u76e3\u4fee\u3011\u30cf\u30bf\u30e8\u30ac\u3068\u306f\uff1f\u52b9\u679c\u3084\u30e1\u30ea\u30c3\u30c8\u3001\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30e8\u30ac\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u30e8\u30ac\u306e\u6d41\u6d3e\u306e\u5143\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u300c\u30cf\u30bf\u30e8\u30ac\u300d\u3067\u3059\u3002\u30dd\u30fc\u30ba\u3092\u53d6\u308b\u30e8\u30ac\u3068\u3057\u3066\u6700\u3082\u6b74\u53f2\u306e\u9577\u3044\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u30e8\u30ac\u306e\u738b\u9053\u3001\u30cf\u30bf\u30e8\u30ac\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u53c2\u8003\u5143\u60c5\u5831\uff1a<a href=\"https:\/\/www.verywell.com\/what-is-hatha-yoga-3566884\">What is hatha yoga?<\/a>, <a href=\"http:\/\/www.nhs.uk\/Livewell\/fitness\/Pages\/yoga.aspx\">A guide to yoga<\/a>\u3068\u3001Zehitomo\u3067\u6d3b\u8e8d\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30e8\u30ac\u8b1b\u5e2b\u306e\u65b9\u306b\u3082\u610f\u898b\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u30022017\u5e7411\u6708\u6642\u70b9\u306e\u60c5\u5831\u30fb\u3054\u610f\u898b\u3067\u3059\u3002\uff09<\/p>\n\n\n<div class=\"ub_table-of-contents\" data-showtext=\"show\" data-hidetext=\"hide\" data-scrolltype=\"auto\" id=\"ub_table-of-contents-3ecf2881-8793-468c-b856-864c36ec74cd\" data-initiallyhideonmobile=\"false\"\n                    data-initiallyshow=\"true\"><div class=\"ub_table-of-contents-header-container\"><div class=\"ub_table-of-contents-header\">\n                    <div class=\"ub_table-of-contents-title\">\u76ee\u6b21<\/div><\/div><\/div><div class=\"ub_table-of-contents-extra-container\"><div 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\u306e\u6d3b\u7528\u4f8b2\u3064<\/a><ul><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#39-1zehitomo-%E3%81%AA%E3%82%89%E3%80%81%E6%99%82%E9%96%93%E3%81%AE%E9%83%BD%E5%90%88%E3%81%8C%E3%81%A4%E3%81%8F>1.Zehitomo \u306a\u3089\u3001\u6642\u9593\u306e\u90fd\u5408\u304c\u3064\u304f<\/a><\/li><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#40-2%E6%9C%AA%E7%B5%8C%E9%A8%93%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83>2.\u672a\u7d4c\u9a13\u3067\u3082\u5b89\u5fc3<\/a><\/li><\/ul><\/li><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#41-%E8%87%AA%E5%88%86%E5%B0%82%E7%94%A8%E3%81%AE%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AC%E3%82%92%E5%A7%8B%E3%82%81%E3%82%8B>\u81ea\u5206\u5c02\u7528\u306e\u30cf\u30bf\u30e8\u30ac\u3092\u59cb\u3081\u308b<\/a><ul><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#42-1-%E4%BD%93%E9%A8%93%E3%82%B3%E3%83%BC%E3%82%B9%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/a><\/li><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#43-2-%E6%97%A2%E3%81%AB%E5%8A%A0%E5%85%A5%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E8%BF%91%E6%89%80%E3%81%AE%E3%82%B8%E3%83%A0%E3%81%AB%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%8C%E3%81%AA%E3%81%84%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/a><\/li><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#44-3-zehitomo-%E3%81%AE%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AB%E4%BE%9D%E9%A0%BC%E3%82%92%E5%87%BA%E3%81%99>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/a><\/li><\/ul><\/li><li><a href=https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/hatha-yoga#45-%E3%83%A8%E3%82%AC%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E7%9A%86%E6%A7%98%E3%80%81-zehitomo-%E3%81%A7-%E3%83%97%E3%83%AD%E7%99%BB%E9%8C%B2-%E3%82%92%E3%81%97%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%EF%BC%9F>\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u7686\u69d8\u3001Zehitomo\u3067\u30d7\u30ed\u767b\u9332\u3092\u3057\u307e\u305b\u3093\u304b\uff1f<\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n<h2 id=\"0-%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AChatha-yoga%E3%81%A8%E3%81%AF\">\u30cf\u30bf\u30e8\u30ac(hatha yoga)\u3068\u306f<\/h2>\n\n\n\n<h3 id=\"1-\"><img loading=\"lazy\" class=\"alignnone wp-image-551\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg\" alt=\"Yoga\" width=\"640\" height=\"426\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153247\/Yoga1.jpg 1061w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/h3>\n\n\n\n<p>\u30a2\u30fc\u30b5\u30ca\uff08\u30dd\u30fc\u30ba\uff09\u3068\u547c\u5438\u6cd5\u306e\u7d44\u307f\u5408\u308f\u305b: \u8eab\u4f53\u3092\u67d4\u8edf\u306b\u3057\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u306e\u69d8\u3005\u306a\u30dd\u30fc\u30ba\u3068\u3001\u6df1\u3044\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30e8\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u30e8\u30ac\u306e\u591a\u304f\u306f\u3001\u30cf\u30bf\u30e8\u30ac\u3092\u57fa\u790e\u3068\u3057\u3066\u767a\u5c55\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u30cf\u30bf\u30e8\u30ac\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u4ed6\u306e\u30e8\u30ac\u30b9\u30bf\u30a4\u30eb\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3067\u69cb\u6210\u3055\u308c\u308b\u30af\u30e9\u30b9\u3082\u591a\u304f\u3001\u30e8\u30ac\u521d\u5fc3\u8005\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b\u70b9\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"2-%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AC%E3%81%AE%E6%AD%B4%E5%8F%B2\">\u30cf\u30bf\u30e8\u30ac\u306e\u6b74\u53f2<\/h2>\n\n\n\n<p>\u30cf\u30bf\u30e8\u30ac\u306e\u8d77\u6e90\u306f\u6570\u5343\u5e74\u4ee5\u4e0a\u524d\u306b\u9061\u308a\u307e\u3059\u3002\u3042\u307e\u308a\u306b\u3082\u9060\u3044\u8a71\u306a\u306e\u3067\u3001\u305d\u306e\u8d77\u6e90\u306b\u306f\u8af8\u8aac\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u5143\u3005\u306f\u7791\u60f3\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u3058\u3063\u3068\u5ea7\u3063\u3066\u5fc3\u3092\u7121\u306b\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u4e00\u822c\u4eba\u306b\u3068\u3063\u3066\u306f\u96e3\u3057\u304f\u3001\u99b4\u67d3\u307f\u306b\u304f\u3044\u3053\u3068\u3067\u3057\u305f\u3002\u305d\u3053\u3067\u30dd\u30fc\u30ba\uff08\u30a2\u30fc\u30b5\u30ca\uff09\u3068\u547c\u5438\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30e8\u30ac\u3068\u3057\u3066\u8003\u6848\u3055\u308c\u305f\u306e\u304c\u30cf\u30bf\u30e8\u30ac\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"3-%E3%83%8F%E3%82%BF%E3%81%AE%E6%84%8F%E5%91%B3\">&#8220;\u30cf\u30bf&#8221;\u306e\u610f\u5473<\/h2>\n\n\n\n<p>\u30cf\u30bf\u3068\u306f\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u3059\u3002ha\uff08\u30cf\uff09\u306f\u592a\u967d\u3001tha\uff08\u30bf\uff09\u306f\u6708\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u592a\u967d\u3068\u6708\u306f\u3001\u967d\u3068\u9670\u3001\u7537\u3068\u5973\u3001\u4e0a\u3068\u4e0b\u3001\u7406\u60f3\u3068\u73fe\u5b9f\u3001\u5fc3\u3068\u8eab\u4f53\u306a\u3069\u4e16\u306e\u4e2d\u306e\u76f8\u5bfe\u3059\u308b\u3082\u306e\u306e\u4ee3\u8868\u7684\u306a\u5b58\u5728\u3067\u3059\u3002\u30e8\u30ac\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u300c\u7d50\u3076\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u30cf\u30bf\u30e8\u30ac\u3068\u306f\u76f8\u5bfe\u3059\u308b\uff12\u3064\u306e\u3082\u306e\u3092\u7d50\u3073\u3064\u3051\u3001\u8abf\u548c\u3055\u305b\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3092\u539f\u5247\u3068\u3057\u305f\u30e8\u30ac\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 id=\"4-%E3%83%97%E3%83%AD%E3%81%AB%E8%81%9E%E3%81%8F%EF%BC%81%E4%BB%8A%E3%81%BE%E3%81%A7%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AC%E3%82%92%E8%A1%8C%E3%81%A3%E3%81%9F%E6%96%B9%E3%81%AF%E3%80%81%E3%81%A9%E3%81%AE%E3%82%88%E3%81%86%E3%81%AA%E6%84%9F%E6%83%B3%E3%82%92%E6%8C%81%E3%81%A4%E6%96%B9%E3%81%8C%E5%A4%9A%E3%81%8B%E3%81%A3%E3%81%9F%E3%81%A7%E3%81%99%E3%81%8B%EF%BC%9F\">\u30d7\u30ed\u306b\u805e\u304f\uff01\u4eca\u307e\u3067\u30cf\u30bf\u30e8\u30ac\u3092\u884c\u3063\u305f\u65b9\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u611f\u60f3\u3092\u6301\u3064\u65b9\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u30cf\u306b\u306f\u5438\u3046\u606f\u3001\u30bf\u306b\u306f\u5410\u304f\u606f\u3068\u8a00\u3046\u610f\u5473\u3082\u3042\u308a\u3001\u30ec\u30c3\u30b9\u30f3\u3067\u306f\u30dd\u30fc\u30ba\u306e\u5b8c\u6210\u5f62\u3092\u76ee\u6307\u3059\u3088\u308a\u3082\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002\u5916\u5074\u306b\u5411\u3044\u3066\u3044\u308b\u610f\u8b58\u3092\u3057\u3063\u304b\u308a\u3068\u547c\u5438\u306b\u5411\u3051\u3066\u3082\u3089\u3046\u4e8b\u3067\u3001\u81ea\u8eab\u306e\u5185\u5074\u300e\u8eab\u4f53\u306e\u7656\u3084\u5fc3\u306e\u58f0\u300f\u3092\u898b\u3064\u3081\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e8\u30ac\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u6700\u521d\u3069\u3046\u3057\u3066\u3082\u5468\u308a\u306e\u76ee\u304c\u6c17\u306b\u306a\u308a\u4eba\u3068\u6bd4\u3079\u304c\u3061\u3067\u3059\u304c\u3001\u30ec\u30c3\u30b9\u30f3\u3092\u7d99\u7d9a\u3059\u308b\u3046\u3061\u306b\u30dd\u30fc\u30ba\u3068\u547c\u5438\u306b\u96c6\u4e2d\u51fa\u6765\u308b\u69d8\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u5909\u5316\u304c\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u3060\u3051\u3067\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300e\u5468\u308a\u3092\u6c17\u306b\u3057\u306a\u304f\u306a\u3063\u305f\u300f\u300e\u81ea\u5206\u306b\u512a\u3057\u304f\u306a\u3063\u305f\u300f\u300e\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u3059\u3050\u306b\u6c17\u4ed8\u304f\u69d8\u306b\u306a\u3063\u305f\u300f\u3068\u306e\u58f0\u3092\u591a\u304f\u9802\u3044\u3066\u3044\u307e\u3059\u3002<br><strong>\u30cf\u30bf\u30e8\u30ac\u306f\u81ea\u5206\u81ea\u8eab\u3092\u898b\u3064\u3081\u306a\u304a\u3057\u3001\u81ea\u5206\u3092\u77e5\u308b\u4e8b\u304c\u51fa\u6765\u308b\u30c4\u30fc\u30eb\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 id=\"5-%E3%83%A8%E3%82%AC%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84%E3%81%A8%E3%81%AF\">\u30e8\u30ac\u3068\u306e\u9055\u3044\u3068\u306f<\/h2>\n\n\n\n<p>\u30e8\u30ac\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u73fe\u4ee3\u3067\u306f\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u3057\u3066\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u8d77\u6e90\u3092\u305f\u3069\u308b\u3068\u3001\u5358\u306a\u308b\u30dd\u30fc\u30ba\u3092\u3068\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u54f2\u5b66\u3001\u7791\u60f3\u3001\u502b\u7406\u306a\u3069\u3001\u3088\u308a\u5e45\u5e83\u3044\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u30cf\u30bf\u30e8\u30ac\u306f\u3001\u30e8\u30ac\u306e\u69d8\u3005\u306a\u5074\u9762\u306e\u4e2d\u3067\u3082\u3001\u4f53\u3092\u4f7f\u3063\u305f\u5b9f\u8df5\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u3082\u306e\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30a2\u30fc\u30b5\u30ca\uff08\u30dd\u30fc\u30ba\uff09\u3068\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff08\u547c\u5438\u6cd5\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u8abf\u548c\u3055\u305b\u3001\u5065\u5eb7\u5897\u9032\u3092\u76ee\u6307\u3059\u30e8\u30ac\u306e\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u300c\u30e8\u30ac\u300d\u306f\u3001\u3088\u308a\u5e83\u7fa9\u306e\u6982\u5ff5\u3067\u3042\u308a\u3001\u305d\u306e\u4e2d\u306b\u300c\u30cf\u30bf\u30e8\u30ac\u300d\u3068\u3044\u3046\u3001\u4f53\u3092\u52d5\u304b\u3059\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u6cd5\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3001\u3068\u3044\u3046\u95a2\u4fc2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"6-%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AC%E3%81%AE%E7%89%B9%E5%BE%B4\">\u30cf\u30bf\u30e8\u30ac\u306e\u7279\u5fb4<\/h2>\n\n\n\n<h3 id=\"7-\"><img loading=\"lazy\" class=\"alignnone wp-image-548\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-1024x684.jpg\" alt=\"hatha yoga\" width=\"640\" height=\"427\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-1024x684.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset-768x513.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/01153005\/Yoga_Sunset.jpg 1059w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/h3>\n\n\n\n<h3 id=\"8-1%E5%88%9D%E5%BF%83%E8%80%85%E3%81%A7%E3%82%82%E6%B0%97%E8%BB%BD%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B\">1.\u521d\u5fc3\u8005\u3067\u3082\u6c17\u8efd\u306b\u3067\u304d\u308b<\/h3>\n\n\n\n<p>\u30cf\u30bf\u30e8\u30ac\u306f\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u3086\u3063\u304f\u308a\u3068\u4e00\u3064\u4e00\u3064\u306e\u30dd\u30fc\u30ba\u3092\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4e01\u5be7\u306b\u884c\u3044\u307e\u3059\u3002\u6d41\u308c\u306b\u6fc0\u3057\u3044\u52d5\u304d\u3092\u4f34\u3046\u3053\u3068\u3082\u5c11\u306a\u3044\u306e\u3067\u30e8\u30ac\u521d\u5fc3\u8005\u3092\u59cb\u3081\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u5c64\u306e\u65b9\u305f\u3061\u306b\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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id=\"33-%E3%83%9D%E3%83%BC%E3%82%BA%E3%81%AE%E3%82%B9%E3%83%86%E3%83%83%E3%83%97\">\u30dd\u30fc\u30ba\u306e\u30b9\u30c6\u30c3\u30d7<\/h4>\n\n\n\n<p>\uff11\u3001\u8db3\u3092\u5927\u304d\u304f\u958b\u3044\u3066\u7acb\u3061\u307e\u3059\u3002<br>\uff12\u3001\u7247\u8db3\u309290\u5ea6\u3001\u3082\u3046\u7247\u8db3\u309245\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<br>\uff13\u3001\u3064\u307e\u5148\u3092\u6b63\u9762\u306b\u5411\u3051\u307e\u3059\u3002<br>\uff14\u3001\u4e21\u8155\u3092\u6a2a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br>\uff15\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u4e0a\u534a\u8eab\u3092\u5074\u5c48\u3055\u305b\u3001\u7247\u65b9\u306e\u8155\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3059\u3002<br>\uff16\u3001\u3082\u3046\u7247\u65b9\u306e\u8155\u306f\u3001\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u30d4\u30f3\u3068\u4f38\u3070\u3057\u307e\u3059\u3002<br>\uff17\u3001\u8996\u7dda\u306f\u4e0a\u306b\u4f38\u3070\u3057\u3066\u3044\u308b\u8155\u306e\u6307\u5148\u3092\u898b\u307e\u3059\u3002<br>\uff18\u3001\u3053\u306e\u59ff\u52e2\u309230\u79d2\u301c1\u5206\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br>\uff19\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 id=\"34-%E6%B3%A8%E6%84%8F%E7%82%B9\">\u6ce8\u610f\u70b9<\/h4>\n\n\n\n<p>\u819d\u3092\u66f2\u3052\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3001\u80a9\u306b\u529b\u304c\u5165\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<h4 id=\"35-%E3%83%95%E3%82%A9%E3%83%BC%E3%82%AB%E3%82%B9%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\">\u30d5\u30a9\u30fc\u30ab\u30b9\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<p>\u9aa8\u76e4\u3092\u7acb\u3066\u3066\u80cc\u9aa8\u3092\u9577\u304f\u4fdd\u3064\u3053\u3068\u3092\u610f\u8b58\u3001\u8db3\u306e\u4ed8\u3051\u6839\u3092\u5f15\u304d\u7de0\u3081\u307e\u3057\u3087\u3046<\/p>\n\n\n\n<h2 id=\"36-%E6%9C%80%E5%BE%8C%E3%81%AB\">\u6700\u5f8c\u306b<\/h2>\n\n\n\n<p>\u30cf\u30bf\u30e8\u30ac\u306f\u3001\u30dd\u30fc\u30ba\u3068\u547c\u5438\u3067\u8eab\u4f53\u3068\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8eab\u4f53\u3092\u307e\u3093\u3079\u3093\u306a\u304f\u4f7f\u3063\u3066\u3001\u5fc3\u3082\u6574\u3048\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u5fc3\u8eab\u3092\u624b\u306b\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 id=\"37-%E3%81%8A%E8%A9%B1%E3%82%92%E4%BC%BA%E3%81%A3%E3%81%9Fzehitomo%E3%83%97%E3%83%AD-%E6%A3%AE%E7%94%B0%E6%B1%9F%E6%A2%A8%E5%AD%90%E3%81%95%E3%82%93-\">\u304a\u8a71\u3092\u4f3a\u3063\u305fZehitomo\u30d7\u30ed <a href=\"https:\/\/www.zehitomo.com\/profile\/59192f4cca70fb66d4c5bc93\/pro\">\u68ee\u7530\u6c5f\u68a8\u5b50\u3055\u3093<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"621\" height=\"931\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/01225829\/5599cf00-67be-11e7-bc48-e98133893e5f.jpg\" alt=\"\u30cf\u30bf\u30e8\u30ac\u3000\u68ee\u7530\u6c5f\u68a8\u5b50\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" class=\"wp-image-18992\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/01225829\/5599cf00-67be-11e7-bc48-e98133893e5f.jpg 621w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/01225829\/5599cf00-67be-11e7-bc48-e98133893e5f-200x300.jpg 200w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<p>\u6b6f\u79d1\u533b\u9662\u3067\u50cd\u304d\u306a\u304c\u3089\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u7b2c\u4e8c\u306e\u30ad\u30e3\u30ea\u30a2\u3092\u7bc9\u3044\u3066\u3044\u307e\u3059\u3002YOGA HUALI Training school \u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc \u3001\u30b7\u30cb\u30a2\u30e8\u30ac\u30bb\u30e9\u30d4\u30b9\u30c8\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.zehitomo.com\">&gt;&gt;&gt;\u30d7\u30ed\u306b\u4f9d\u983c\u3092\u51fa\u3059&lt;&lt;&lt;<\/a><\/p>\n\n\n\n<h2 id=\"38-zehitomo-%E3%81%AE%E6%B4%BB%E7%94%A8%E4%BE%8B2%E3%81%A4\">Zehitomo \u306e\u6d3b\u7528\u4f8b2\u3064<\/h2>\n\n\n\n<h3 id=\"39-1zehitomo-%E3%81%AA%E3%82%89%E3%80%81%E6%99%82%E9%96%93%E3%81%AE%E9%83%BD%E5%90%88%E3%81%8C%E3%81%A4%E3%81%8F\">1.Zehitomo \u306a\u3089\u3001\u6642\u9593\u306e\u90fd\u5408\u304c\u3064\u304f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zehitomo.com\/new-request\/category\/\"><img loading=\"lazy\" width=\"1024\" height=\"1019\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-1024x1019.jpg\" alt=\"\u30cf\u30bf\u30e8\u30ac\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" class=\"wp-image-17910\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-1024x1019.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191740\/iStock_000069117223_XXXLarge-768x764.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul><li>\u300c\u671d\u65e9\u3044\u6642\u9593\u304c\u3044\u3044\u300d<\/li><li>\u300c\u5b50\u4f9b\u306e\u304a\u8fce\u3048\u304c\u3042\u308b\u304b\u3089\u3001\u3053\u306e\u6642\u9593\u5e2f\u3058\u3083\u306a\u3044\u3068\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u300d<\/li><li>\u300c\u4ed5\u4e8b\u5e30\u308a\u306e\u6642\u9593\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u300d<\/li><li>\u300c\u3053\u306e\u66dc\u65e5\u306b\u3057\u304b\u90fd\u5408\u304c\u3064\u304b\u306a\u3044\u300d<\/li><\/ul>\n\n\n\n<p>\u5fd9\u3057\u3044\u73fe\u4ee3\u3001\u4f55\u304b\u3068\u3001\u6642\u9593\u306b\u3082\u5236\u7d04\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u5927\u4e08\u592b\uff01\u307e\u305a\u306f\u3042\u306a\u305f\u306e\u5e0c\u671b\u306e\u6642\u9593\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u4f9d\u983c\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 id=\"40-2%E6%9C%AA%E7%B5%8C%E9%A8%93%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83\">2.\u672a\u7d4c\u9a13\u3067\u3082\u5b89\u5fc3<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zehitomo.com\/new-request\/category\/\"><img loading=\"lazy\" width=\"1022\" height=\"1024\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-1022x1024.jpg\" alt=\"\u30cf\u30bf\u30e8\u30ac\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u3000\u30bc\u30d2\u30c8\u30e2\u3000zehitomo\" class=\"wp-image-17911\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-1022x1024.jpg 1022w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M-768x769.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/01\/15191830\/Fotolia_123500086_Subscription_Monthly_M.jpg 1123w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" 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id=\"41-%E8%87%AA%E5%88%86%E5%B0%82%E7%94%A8%E3%81%AE%E3%83%8F%E3%82%BF%E3%83%A8%E3%82%AC%E3%82%92%E5%A7%8B%E3%82%81%E3%82%8B\">\u81ea\u5206\u5c02\u7528\u306e\u30cf\u30bf\u30e8\u30ac\u3092\u59cb\u3081\u308b<\/h2>\n\n\n\n<h3 id=\"42-1-%E4%BD%93%E9%A8%93%E3%82%B3%E3%83%BC%E3%82%B9%E3%82%92%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B\">1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u30cf\u30bf\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 id=\"43-2-%E6%97%A2%E3%81%AB%E5%8A%A0%E5%85%A5%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E8%BF%91%E6%89%80%E3%81%AE%E3%82%B8%E3%83%A0%E3%81%AB%E3%82%B3%E3%83%BC%E3%82%B9%E3%81%8C%E3%81%AA%E3%81%84%E3%81%8B%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\">2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30cf\u30bf\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 id=\"44-3-zehitomo-%E3%81%AE%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%A4%E3%83%B3%E3%82%B9%E3%83%88%E3%83%A9%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AB%E4%BE%9D%E9%A0%BC%E3%82%92%E5%87%BA%E3%81%99\">3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zehitomo.com\/new-request?type=yoga-instructor\"><img loading=\"lazy\" width=\"1024\" height=\"496\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/24083129\/yoga-1024x496.png\" alt=\"\u30cf\u30bf\u30e8\u30ac\u3000\u3068\u306f\u3000zehitomo \u30bc\u30d2\u30c8\u30e2\u3000\u500b\u4eba\u30ec\u30c3\u30b9\u30f3\" class=\"wp-image-8610\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/24083129\/yoga-1024x496.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/24083129\/yoga-300x145.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/03\/24083129\/yoga-768x372.png 768w\" sizes=\"(max-width: 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href=\"https:\/\/www.zehitomo.com\">Zehitomo<\/a>\u3067<a href=\"https:\/\/www.zehitomo.com\/pro\">\u30d7\u30ed\u767b\u9332<\/a>\u3092\u3057\u307e\u305b\u3093\u304b\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u521d\u5fc3\u8005\u3000\u30bc\u30d2\u30c8\u30e2\u3000Zehitomo\" class=\"wp-image-19816\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/24190024\/Fotolia_136271522_Subscription_Monthly_M.jpg 1121w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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