{"id":10876,"date":"2017-06-28T22:50:45","date_gmt":"2017-06-28T13:50:45","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=10876"},"modified":"2021-07-02T00:43:15","modified_gmt":"2021-07-01T15:43:15","slug":"yoga-pose8","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-pose8","title":{"rendered":"\u4f53\u3092\u3072\u306d\u308b\u30fb\u306d\u3058\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba5\u9078"},"content":{"rendered":"<p>\u30e8\u30ac\u306e\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u7b2c7\u56de\u76ee\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30cd\u30b3\u306e\u80cc\u4f38\u3073\u306e\u30dd\u30fc\u30ba\u3001\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\u3001\u534a\u9b5a\u738b\u306e\u30dd\u30fc\u30ba\u3001\u30cd\u30b3\u306e\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\u3001\u30d7\u30c1\u30ef\u30cb\u306e\u30dd\u30fc\u30ba\u306e\u8aac\u660e\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u306d\u3058\u308b\u30dd\u30fc\u30ba\u306f\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u304f\u5168\u8eab\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u30cd\u30b3\u306e\u80cc\u4f38\u3073\u3084\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80a9\u3053\u308a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<h2>1.\u30cd\u30b3\u306e\u80cc\u4f38\u3073\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26012\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144233\/cat-back-stretch-yoga-1-1024x687.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"644\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144233\/cat-back-stretch-yoga-1-1024x687.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144233\/cat-back-stretch-yoga-1-300x201.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144233\/cat-back-stretch-yoga-1-768x515.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144233\/cat-back-stretch-yoga-1.jpg 1683w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aExtended Puppy Pose<\/p>\n<h3>\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2<\/h3>\n<p>\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u624b\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u304c\u9aa8\u76e4\u306e\u771f\u4e0b\u306b\u304f\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u4e21\u624b\u3092\u524d\u306b\u6ed1\u3089\u305b\u308b<\/h3>\n<p>\u4e21\u624b\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u6ed1\u3089\u305b\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u4e0a\u534a\u8eab\u3092\u53cd\u3089\u3057\u307e\u3059\u304c\u3001\u304a\u5c3b\u3084\u811a\u306e\u4f4d\u7f6e\u306f\u5909\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u984d\u304b\u984e\u3092\u4ed8\u3051\u308b<\/h3>\n<p>\u9854\u304c\u5e8a\u306b\u8fd1\u3065\u3044\u305f\u3089\u3001\u304a\u3067\u3053\u304b\u984e\u306e\u3069\u3061\u3089\u304b\u3092\u5e8a\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<h3>\u80f8\u3092\u5e8a\u306b\u4e0b\u3052\u308b<\/h3>\n<p>\u80cc\u4e2d\u306e\u529b\u3092\u629c\u304f\u610f\u8b58\u3092\u3082\u3063\u3066\u3001\u80f8\u3092\u5e8a\u306b\u843d\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u80a9\u56de\u308a\u304c\u56fa\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u304d\u3064\u3044\u306e\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5\u547c\u5438\u30ad\u30fc\u30d7<\/h3>\n<p>\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3086\u3063\u304f\u308a\u623b\u308b<\/h3>\n<p>\u30dd\u30fc\u30ba\u3092\u89e3\u304f\u3068\u304d\u306f\u3001\u8155\u304c\u52d5\u304b\u305b\u308b\u4eba\u306f\u9854\u306e\u6a2a\u306e\u5e8a\u306b\u624b\u3092\u3064\u304d\u3001\u624b\u3067\u5e8a\u3092\u62bc\u3057\u3066\u56db\u3064\u9019\u3044\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n\u8155\u3092\u52d5\u304b\u3059\u306e\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u8155\u3067\u5e8a\u3092\u62bc\u3057\u3066\u4e0a\u534a\u8eab\u3092\u6d6e\u304b\u305b\u308b\u3068\u623b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>2.\u306d\u3058\u308a\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26015\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144544\/half-spinal-twist-yoga-1-1024x683.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144544\/half-spinal-twist-yoga-1-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144544\/half-spinal-twist-yoga-1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144544\/half-spinal-twist-yoga-1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144544\/half-spinal-twist-yoga-1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aSeated Spinal Twist<\/p>\n<h3>\u811a\u3092\u4f38\u3070\u3057\u305f\u9577\u5ea7<\/h3>\n<p>\u811a\u3092\u63c3\u3048\u3066\u3001\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7247\u819d\u3092\u7acb\u3066\u3066\u8db3\u88cf\u3092\u79fb\u52d5<\/h3>\n<p>\u7247\u819d\u3092\u7acb\u3066\u3066\u3001\u4f38\u3070\u3057\u3066\u3044\u308b\u811a\u306e\u819d\u306e\u5916\u5074\u306e\u5e8a\u306b\u8db3\u88cf\u3092\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>\u4e0a\u534a\u8eab\u3092\u5f15\u304d\u4e0a\u3052\u308b<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4f38\u3070\u3057\u3066\u3044\u308b\u811a\u3068\u540c\u3058\u5074\u306e\u8155\u3092\u5929\u4e95\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\u540c\u6642\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e0a\u534a\u8eab\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8098\u3092\u819d\u306b\u304b\u3051\u3066\u306d\u3058\u308b<\/h3>\n<p>\u4e0a\u534a\u8eab\u3092\u66f2\u3052\u305f\u811a\u306e\u65b9\u5411\u306b\u306d\u3058\u308a\u3001\u4e0a\u3052\u305f\u8155\u306e\u8098\u3092\u66f2\u3052\u307e\u3059\u3002<br \/>\n\u8098\u3068\u819d\u306e\u5916\u5074\u540c\u58eb\u3092\u3064\u3051\u3066\u3001\u80cc\u9aa8\u3092\u56de\u8ee2\u3055\u305b\u308b\u610f\u8b58\u3067\u306d\u3058\u308a\u307e\u3059\u3002<br \/>\n\u8179\u90e8\u3084\u80f4\u4f53\u3092\u306d\u3058\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u80cc\u4e2d\u5074\u306e\u810a\u690e\u3092\u8ef8\u306b\u3057\u3066\u3044\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u6df1\u3081\u308b<\/h3>\n<p>\u5410\u304f\u606f\u3054\u3068\u306b\u306d\u3058\u308a\u3092\u5f90\u3005\u306b\u6df1\u3081\u307e\u3059\u3002<br \/>\n\u5438\u3046\u606f\u3067\u4e0a\u534a\u8eab\u3092\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002\u6df1\u304f5\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<h3>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u534a\u9b5a\u738b\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26014\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144543\/half-lord-of-the-fiishes-yoga-1-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144543\/half-lord-of-the-fiishes-yoga-1-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144543\/half-lord-of-the-fiishes-yoga-1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144543\/half-lord-of-the-fiishes-yoga-1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06144543\/half-lord-of-the-fiishes-yoga-1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aHalf Lord of the Fishes Pose<\/p>\n<h3>\u4f53\u80b2\u5ea7\u308a\u304b\u3089\u53f3\u6a2a\u5ea7\u308a\u3078<\/h3>\n<p>\u4f53\u80b2\u5ea7\u308a\u304b\u3089\u3001\u4e21\u811a\u3092\u5bdd\u304b\u305b\u3066\u53f3\u5074\u306b\u6a2a\u5ea7\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5de6\u819d\u3092\u7acb\u3066\u8db3\u88cf\u3092\u53f3\u3078\u79fb\u52d5<\/h3>\n<p>\u4e0a\u306b\u306a\u3063\u3066\u3044\u308b\u5de6\u819d\u3092\u7acb\u3066\u3001\u53f3\u819d\u306e\u5916\u5074\u306e\u5e8a\u306b\u5de6\u8db3\u88cf\u3092\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<br \/>\n\u30af\u30ed\u30b9\u3055\u305b\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u53f3\u8155\u3092\u5929\u4e95\u306b\u4f38\u3070\u3059<\/h3>\n<p>\u53f3\u8155\u3092\u5929\u4e95\u306b\u5411\u304b\u3063\u3066\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\u5ea7\u9aa8\u3067\u5e8a\u3092\u62bc\u3059\u53cd\u52d5\u3092\u4f7f\u3063\u3066\u4e0a\u534a\u8eab\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h3>\u4e0a\u534a\u8eab\u3092\u5de6\u306b\u3072\u306d\u308a\u8098\u3092\u304b\u3051\u308b<\/h3>\n<p>\u4e0a\u534a\u8eab\u3092\u5de6\u5074\u306b\u637b\u3058\u308a\u306a\u304c\u3089\u3001\u4e0a\u306b\u4e0a\u3052\u305f\u53f3\u8155\u3092\u66f2\u3052\u307e\u3059\u3002<br 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Pose<\/p>\n<h3>\u56db\u3064\u9019\u3044\u304b\u3089\u624b\u309210\u339d\u524d\u3078<\/h3>\n<p>\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u3001\u624b\u306f\u80a9\u306e\u771f\u4e0b\u3001\u819d\u304c\u9aa8\u76e4\u306e\u771f\u4e0b\u306b\u304f\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u624b\u306e\u4f4d\u7f6e\u309210\u339d\u307b\u3069\u524d\u306b\u305a\u3089\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5de6\u624b\u306e\u30bb\u30c3\u30c8<\/h3>\n<p>\u5de6\u624b\u3092\u6d6e\u304b\u305b\u3066\u624b\u306e\u3072\u3089\u3092\u8fd4\u3057\u3066\u5929\u4e95\u306b\u5411\u3051\u307e\u3059\u3002<br \/>\n\u5de6\u624b\u306e\u6307\u5148\u3092\u53f3\u65b9\u5411\u306b\u5411\u3051\u307e\u3059\u3002<\/p>\n<h3>\u5de6\u624b\u3092\u53f3\u5074\u3078\u6ed1\u3089\u305b\u308b<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u5de6\u624b\u3092\u53f3\u65b9\u5411\u3078\u6ed1\u3089\u305b\u3066\u3044\u304d\u3001\u53f3\u624b\u3068\u53f3\u819d\u306e\u7a7a\u9593\u3092\u3086\u3063\u304f\u308a\u901a\u904e\u3055\u305b\u307e\u3059\u3002<br \/>\n\u6700\u7d42\u7684\u306b\u3001\u5de6\u306e\u5074\u982d\u90e8\u3068\u80a9\u304c\u5e8a\u306b\u3064\u304f\u3068\u3053\u308d\u307e\u3067\u5de6\u5074\u3092\u306d\u3058\u308a\u843d\u3068\u3057\u307e\u3059\u3002<br \/>\n\u5de6\u8155\u306f\u4f38\u3073\u3066\u3044\u3066\u3001\u53f3\u624b\u306f\u9854\u306e\u524d\u306e\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<h3>5\u547c\u5438\u30ad\u30fc\u30d7<\/h3>\n<p>\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u5de6\u8155\u306e\u89d2\u5ea6\u3092\u5909\u3048\u3066\u307f\u308b\u3068\u3001\u80cc\u4e2d\u3084\u80a9\u7532\u9aa8\u306e\u3078\u306e\u523a\u6fc0\u304c\u5909\u5316\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5.\u30d7\u30c1\u30ef\u30cb\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26016\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145259\/Knee-Down-Twist-Yoga-Pose-1-1024x506.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"474\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145259\/Knee-Down-Twist-Yoga-Pose-1-1024x506.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145259\/Knee-Down-Twist-Yoga-Pose-1-300x148.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145259\/Knee-Down-Twist-Yoga-Pose-1-768x379.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145259\/Knee-Down-Twist-Yoga-Pose-1.jpg 1961w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aSupine Spinal Twist Pose<\/p>\n<h3>\u4ef0\u5411\u3051\u3067\u53f3\u819d\u3092\u7acb\u3066\u308b<\/h3>\n<p>\u4ef0\u5411\u3051\u3067\u811a\u3092\u63c3\u3048\u305f\u72b6\u614b\u304b\u3089\u3001\u53f3\u819d\u3092\u66f2\u3052\u3001\u53f3\u811a\u88cf\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<h3>\u5de6\u811a\u306b\u4e57\u305b\u3066\u5de6\u624b\u3092\u6dfb\u3048\u308b<\/h3>\n<p>\u66f2\u3052\u305f\u53f3\u811a\u3092\u6d6e\u304b\u305b\u3066\u3001\u5de6\u811a\u306e\u4e0a\u306b\u8efd\u304f\u4e57\u305b\u307e\u3059\u3002<br \/>\n\u5de6\u624b\u3067\u53f3\u819d\u3092\u63b4\u307f\u3001\u53f3\u8155\u306f\u771f\u6a2a\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u53f3\u819d\u3092\u5de6\u5074\u306b\u5012\u3059<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u53f3\u819d\u3092\u5de6\u306b\u5012\u3057\u3001\u5e8a\u306b\u8fd1\u3065\u3051\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u8996\u7dda\u306f\u3001\u5012\u3059\u9006\u5074\u306e\u6a2a\u306b\u4f38\u3070\u3057\u305f\u53f3\u624b\u306e\u65b9\u5411\u3067\u3059\u3002<\/p>\n<h3>\u53f3\u80a9\u306f\u5e8a\u306b\u3064\u3051\u305f\u307e\u307e<\/h3>\n<p>\u5de6\u5074\u306b\u5012\u3059\u3053\u3068\u3067\u53f3\u80a9\u304c\u6d6e\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h3>5\u547c\u5438\u30ad\u30fc\u30d7<\/h3>\n<p>\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u5410\u304f\u606f\u3067\u53f3\u819d\u3092\u5e8a\u306b\u62bc\u3057\u3064\u3064\u3001\u53f3\u80a9\u3092\u5e8a\u306b\u843d\u3057\u3066\u306d\u3058\u308a\u3092\u6df1\u3081\u308b\u3068\u3068\u3082\u306b\u80f8\u3092\u958b\u304b\u305b\u307e\u3059\u3002<\/p>\n<h3>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b<\/h3>\n<p>\u30dd\u30fc\u30ba\u3092\u89e3\u304f\u3068\u304d\u306f\u3001\u982d\u3092\u6b63\u9762\u306b\u623b\u3057\u3001\u4e0a\u534a\u8eab\u3092\u6b63\u9762\u306b\u5411\u3051\u3001\u819d\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u540c\u3058\u3088\u3046\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26017\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145341\/Thread-The-Needle-Pose-1-1024x683.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145341\/Thread-The-Needle-Pose-1-1024x683.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145341\/Thread-The-Needle-Pose-1-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145341\/Thread-The-Needle-Pose-1-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145341\/Thread-The-Needle-Pose-1.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u80cc\u4f38\u3073\u306e\u30dd\u30fc\u30ba\u306f\u3001\u80a9\u56de\u308a\u3084\u80a9\u7532\u9aa8\u304c\u56fa\u3044\u4eba\u306f\u3064\u3089\u304f\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7d9a\u3051\u3066\u3044\u304f\u3068\u67d4\u8edf\u6027\u3082\u3064\u3044\u3066\u304d\u3066\u3001\u6c17\u6301\u3061\u3088\u304f\u884c\u3046\u3053\u3068\u306e\u3067\u304d\u308b\u4eba\u6c17\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u306d\u3058\u308a\u7cfb\u306e\u30dd\u30fc\u30ba\u306f\u3001\u5e38\u306b\u80cc\u9aa8\u3092\u8ef8\u306b\u3057\u305f\u56de\u8ee2\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u305f\u3081\u306b\u3082\u524d\u3084\u5f8c\u308d\u306b\u9aa8\u76e4\u304c\u5012\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3084\u80cc\u7b4b\u304c\u307e\u3063\u3059\u3050\u4f38\u3073\u3066\u3044\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.zehitomo.com\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e8\u30ac\u6559\u5ba4\u3084\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u63a2\u3059<\/a><\/p>\n<p><a class=\"button\" href=\"https:\/\/www.zehitomo.com\/pro\" target=\"_blank\" rel=\"noopener noreferrer\">\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u751f\u5f92\u3084\u4ed5\u4e8b\u3092\u63a2\u3059<\/a><\/p>\n<h2>\u30e8\u30ac\u306e\u4f53\u9a13\u65b9\u6cd5<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-26018\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145403\/yoga-lay-down-pose-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u306d\u3058\u308b\u3000\u306d\u3058\u308a\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u6559\u5ba4\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000zehitomo\" width=\"960\" height=\"639\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145403\/yoga-lay-down-pose-1024x682.jpg 1024w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145403\/yoga-lay-down-pose-300x200.jpg 300w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145403\/yoga-lay-down-pose-768x512.jpg 768w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/06145403\/yoga-lay-down-pose.jpg 1688w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p>\u30e8\u30ac\u6559\u5ba4\u3084\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6240\u5c5e\u3057\u3066\u3044\u308b\u30b8\u30e0\u3084\u3001\u8fd1\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u7a7a\u4e2d\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10124\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"673\" height=\"316\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-300x141.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-768x361.png 768w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo 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