{"id":10870,"date":"2017-06-23T19:45:18","date_gmt":"2017-06-23T10:45:18","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=10870"},"modified":"2021-07-02T00:35:03","modified_gmt":"2021-07-01T15:35:03","slug":"yoga-pose5","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-pose5","title":{"rendered":"\u6c17\u6301\u3061\u3044\u3044\uff01\u5bdd\u8d77\u304d\u3084\u5c31\u5bdd\u524d\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u30e8\u30ac\u30dd\u30fc\u30ba"},"content":{"rendered":"<p>\u30e8\u30ac\u306e\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u7b2c5\u5f3e\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\u3001\u30b9\u30ad\u306e\u30dd\u30fc\u30ba\u3001\u5ea7\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u3001\u5b50\u4f9b\u306e\u30dd\u30fc\u30ba\u3001\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u306e\u8aac\u660e\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>1.\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11065\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130648\/rabbit-pose-yoga1-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"654\" height=\"436\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130648\/rabbit-pose-yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130648\/rabbit-pose-yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130648\/rabbit-pose-yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130648\/rabbit-pose-yoga1.jpg 1688w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><br \/>\n\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1a Hare Pose<\/p>\n<h3>\u6b63\u5ea7\u3067\u5e8a\u306b\u984d\u3092\u3064\u3051\u308b<\/h3>\n<p>\u6b63\u5ea7\u306b\u306a\u308a\u3001\u4e0a\u534a\u8eab\u3092\u524d\u5c48\u3055\u305b\u3001\u592a\u3082\u3082\u306b\u80f8\u3092\u3064\u3051\u307e\u3059\u3002<br \/>\n\u984d\u3092\u819d\u306e\u524d\u306e\u5e8a\u306b\u3064\u3051\u3001\u9854\u306e\u6a2a\u306e\u5e8a\u306b\u624b\u3092\u3064\u3044\u3066\u30b9\u30bf\u30f3\u30d0\u30a4\u3067\u3059\u3002<\/p>\n<h3>\u304a\u5c3b\u3092\u6d6e\u304b\u305b\u982d\u9802\u3092\u5e8a\u306b<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u819d\u3092\u66f2\u3052\u3001\u592a\u3082\u3082\u3068\u811b\u304c90\u5ea6\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6d6e\u304b\u305b\u307e\u3059\u3002<br \/>\n\u5e8a\u3068\u982d\u306e\u63a5\u70b9\u3092\u982d\u9802\u306e\u307b\u3046\u3078\u305a\u3089\u3057\u3066\u3044\u304d\u3001\u9996\u306e\u5f8c\u308d\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<h3>\u80cc\u4e2d\u3067\u624b\u3092\u7d44\u3080<\/h3>\n<p>\u80cc\u4e2d\u5074\u306b\u8155\u3092\u56de\u3057\u3001\u8155\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3066\u624b\u3092\u7d44\u307f\u307e\u3059\u3002<br \/>\n\u96e3\u3057\u3044\u4eba\u306f\u3001\u9854\u306e\u6a2a\u306e\u5e8a\u306b\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8155\u3092\u4e0a\u306b\u4e0a\u3052\u308b<\/h3>\n<p>\u8155\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3066\u4e0a\u3078\u4e0a\u3052\u307e\u3059\u3002\u7d44\u3093\u3060\u624b\u3092\u524d\u5074\u306b\u51fa\u3057\u3066\u3044\u304f\u611f\u3058\u3067\u3059\u3002<\/p>\n<h3>5\u547c\u5438\u30ad\u30fc\u30d7<\/h3>\n<p>\u8996\u7dda\u3092\u304a\u8179\u306e\u3042\u305f\u308a\u306b\u5411\u3051\u3066\u3001\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<h3>\u3086\u3063\u304f\u308a\u6b63\u5ea7\u306b\u623b\u308b<\/h3>\n<p>\u30dd\u30fc\u30ba\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u624b\u3092\u5e8a\u306b\u3064\u304d\u3001\u304a\u5c3b\u3092\u304b\u304b\u3068\u306b\u623b\u3057\u3066\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u982d\u3092\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2.\u30b9\u30ad\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11067\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130937\/plow-pose-yoga1-1024x673.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"656\" height=\"431\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130937\/plow-pose-yoga1-1024x673.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130937\/plow-pose-yoga1-300x197.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130937\/plow-pose-yoga1-768x505.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20130937\/plow-pose-yoga1.jpg 1700w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><br \/>\n\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aPlow Pose<\/p>\n<h3>\u4ef0\u5411\u3051\u3067\u811a\u3092\u5929\u4e95\u3078\u4f38\u3070\u3059<\/h3>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8155\u306f\u8eab\u4f53\u306b\u6cbf\u308f\u305b\u3066\u624b\u306e\u3072\u3089\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<br \/>\n\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u811a\u3092\u307e\u3063\u3059\u3050\u4e0a\u306b\u4e0a\u3052\u3001\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u76f4\u89d2\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u8db3\u3092\u982d\u4e0a\u3078<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u624b\u3067\u5e8a\u3092\u62bc\u3057\u3066\u3001\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u8098\u3092\u5e8a\u306b\u3064\u3044\u305f\u307e\u307e\u3067\u80cc\u4e2d\u3092\u624b\u3067\u652f\u3048\u306a\u304c\u3089\u3001\u3064\u307e\u5148\u3092\u982d\u306e\u4e0a\u306e\u5e8a\u306b\u3064\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8107\u3092\u7de0\u3081\u3066\u304a\u304f\u3068\u652f\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3064\u307e\u5148\u304c\u3064\u304b\u306a\u3044\u4eba\u306f\u3001\u80cc\u4e2d\u3092\u624b\u3067\u652f\u3048\u305f\u307e\u307e\u3067\u3082OK\u3067\u3059\u3002<\/p>\n<h3>\u80cc\u4e2d\u5074\u5e8a\u3067\u8155\u3092\u7d44\u3080<\/h3>\n<p>\u80a9\u7532\u9aa8\u306f\u5f15\u304d\u5bc4\u305b\u3001\u80a9\u3067\u8eab\u4f53\u3092\u652f\u3048\u308b\u4f53\u52e2\u3092\u3068\u308a\u307e\u3059\u3002<br \/>\n\u80cc\u4e2d\u5074\u306e\u5e8a\u306b\u8155\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u3001\u624b\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<br \/>\n\u306e\u3069\u306e\u5468\u8fba\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u984e\u3092\u5f15\u304d\u3064\u3064\u7de9\u304f\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>5\u547c\u5438\u30ad\u30fc\u30d7<\/h3>\n<p>\u982d\u4e0a\u306b\u3042\u308b\u304b\u304b\u3068\u3092\u62bc\u3057\u51fa\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n<h3>\u623b\u308a\u306f\u3086\u3063\u304f\u308a\u3068<\/h3>\n<p>\u30dd\u30fc\u30ba\u3092\u7d42\u308f\u308b\u3068\u304d\u306f\u3001\u80cc\u4e2d\u306e\u4e0a\u90e8\u306e\u9aa8\u304b\u3089\u4e0b\u90e8\u3078\u4e00\u3064\u4e00\u3064\u5e8a\u306b\u4ed8\u3051\u308b\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u308a\u307e\u3059\u3002\u305d\u306e\u3042\u3068\u306b\u304a\u5c3b\u3001\u8db3\u306e\u9806\u756a\u3067\u5e8a\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n<h2>3.\u5ea7\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11068\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131150\/seated-foward-bent-yoga1-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"656\" height=\"437\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131150\/seated-foward-bent-yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131150\/seated-foward-bent-yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131150\/seated-foward-bent-yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131150\/seated-foward-bent-yoga1.jpg 1688w\" sizes=\"(max-width: 656px) 100vw, 656px\" \/><br \/>\n\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aSeated Forward Bend<\/p>\n<h3>\u811a\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308b<\/h3>\n<p>\u811a\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u3001\u304a\u5c3b\u306e\u304a\u8089\u3092\u5916\u5074\u306b\u304b\u304d\u51fa\u3057\u3066\u5ea7\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<br \/>\n\u8db3\u9996\u306f\u66f2\u3052\u3066\u3001\u3064\u307e\u5148\u3092\u5929\u4e95\u3092\u5411\u3051\u3001\u304b\u304b\u3068\u3092\u524d\u65b9\u306b\u62bc\u3057\u51fa\u3057\u307e\u3059\u3002<\/p>\n<h3>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u80f8\u3092\u958b\u304f<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u592a\u3082\u3082\u3067\u5e8a\u3092\u62bc\u3059\u53cd\u52d5\u3092\u4f7f\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u80f8\u3092\u958b\u304d\u307e\u3059\u3002<\/p>\n<h3>\u304a\u8179\u3092\u592a\u3082\u3082\u306b\u8fd1\u3065\u3051\u308b<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u9aa8\u76e4\u304b\u3089\u524d\u5c48\u3057\u3001\u304a\u8179\u3092\u592a\u3082\u3082\u306b\u8fd1\u3065\u3051\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u7a81\u304d\u51fa\u3059\u610f\u8b58\u3092\u6301\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u8996\u7dda\u306f\u3064\u307e\u5148<\/h3>\n<p>\u984e\u3092\u524d\u306b\u7a81\u304d\u51fa\u3057\u3066\u3001\u80cc\u4e2d\u304c\u307e\u3063\u3059\u3050\u306e\u72b6\u614b\u3092\u4fdd\u3063\u3066\u524d\u5c48\u3057\u307e\u3059\u3002<br \/>\n\u592a\u3082\u3082\u88cf\u5074\u306b\u75db\u307f\u304c\u306a\u3044\u7a0b\u5ea6\u3001\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u306b\u4fdd\u3066\u308b\u89d2\u5ea6\u304c\u30d9\u30b9\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3\u306e\u76ee\u5b89\u3067\u3059\u3002<br \/>\n\u8996\u7dda\u306f\u3064\u307e\u5148\u3092\u898b\u3064\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u547c\u5438\u3054\u3068\u306b\u524d\u5c48\u3092\u6df1\u3081\u308b<\/h3>\n<p>\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u5410\u304f\u606f\u3067\u524d\u5c48\u3092\u6df1\u3081\u3001\u5438\u3046\u606f\u3067\u306f\u4e0a\u534a\u8eab\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4.\u5b50\u4f9b\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11069\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131240\/child-pray-pose-yoga1-1024x682.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"639\" height=\"426\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131240\/child-pray-pose-yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131240\/child-pray-pose-yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131240\/child-pray-pose-yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131240\/child-pray-pose-yoga1.jpg 1688w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><br \/>\n\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aChild Pose<\/p>\n<h3>\u6b63\u5ea7\u304b\u3089\u819d\u3092\u80a9\u5e45\u306b\u958b\u304f<\/h3>\n<p>\u6b63\u5ea7\u304b\u3089\u3001\u4e21\u819d\u306e\u9593\u9694\u3092\u80a9\u5e45\u304f\u3089\u3044\u306b\u958b\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4e0a\u534a\u8eab\u3092\u524d\u5c48\u3001\u984d\u3092\u5e8a\u306b<\/h3>\n<p>\u4e21\u624b\u3092\u524d\u306b\u6ed1\u3089\u305b\u3066\u8155\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u4e0a\u534a\u8eab\u3092\u524d\u306b\u5012\u3057\u307e\u3059\u3002<br \/>\n\u984d\u3092\u5e8a\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<h3>\u5c3e\u9aa8\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u304b\u304b\u3068\u3068\u304a\u5c3b\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u5c3e\u9aa8\u3092\u5e8a\u306e\u307b\u3046\u306b\u4e0b\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u80a9\u306e\u529b\u3092\u629c\u304f<\/h3>\n<p>\u80a9\u3084\u9996\u306e\u529b\u3092\u30d5\u30c3\u3068\u629c\u304d\u307e\u3059\u3002<\/p>\n<h3>\u6df1\u3044\u547c\u5438\u3067\u30ad\u30fc\u30d7<\/h3>\n<p>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30dd\u30fc\u30ba\u306a\u306e\u3067\u3001\u8155\u306f\u982d\u5074\u306b\u4f38\u3070\u3057\u3066\u3044\u3066\u3082\u3001\u8eab\u4f53\u306b\u6cbf\u308f\u305b\u3066\u304a\u5c3b\u5074\u306b\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3082OK\u3067\u3059\u3002<br \/>\n\u30e9\u30af\u306b\u611f\u3058\u308b\u307b\u3046\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30dd\u30fc\u30ba\u304b\u3089\u96e2\u308c\u308b\u3068\u304d\u306f\u982d\u3092\u3086\u3063\u304f\u308a\u3068\u4e0a\u3052\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>5.\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-11070\" src=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/21182953\/yoga_1497932193.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"640\" height=\"640\" srcset=\"https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/21182953\/yoga_1497932193.jpg 640w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/21182953\/yoga_1497932193-150x150.jpg 150w, https:\/\/prod-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/21182953\/yoga_1497932193-300x300.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\n\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aStanding Forward Bend<\/p>\n<h3>\u5c71\u306e\u30dd\u30fc\u30ba\u304b\u3089\u30b3\u30d6\u30b7\u4e00\u500b\u5206\u306e\u8db3\u5e45\u306b<\/h3>\n<p>\u5c71\u306e\u30dd\u30fc\u30ba\u3067\u7acb\u3061\u3001\u4e21\u8db3\u5e45\u3092\u30b3\u30d6\u30b7\u4e00\u500b\u5206\u307b\u3069\u958b\u304d\u307e\u3059\u3002<\/p>\n<h3>\u80cc\u7b4b\u306e\u4f38\u3070\u3057\u8155\u3092\u5929\u4e95\u3078<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u4e21\u8155\u3092\u5929\u4e95\u306b\u307e\u3063\u3059\u3050\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<h3>\u80a1\u95a2\u7bc0\u304b\u3089\u524d\u5c48<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u4e0a\u534a\u8eab\u3092\u80a1\u95a2\u7bc0\u304b\u3089\u524d\u306b\u6298\u308a\u66f2\u3052\u307e\u3059\u3002<br \/>\n\u8eab\u4f53\u3092\u6298\u308a\u66f2\u3052\u308b\u3068\u304d\u306b\u3001\u8155\u3092\u6a2a\u304b\u3089\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u4e0b\u3057\u3066\u3044\u304d\u3001\u8db3\u306e\u6a2a\u306e\u5e8a\u306b\u624b\u3092\u3064\u304d\u307e\u3059\u3002<br \/>\n\u304a\u5c3b\u3092\u5929\u4e95\u306b\u5411\u3051\u308b\u610f\u8b58\u3092\u6301\u3064\u3068\u524d\u5c48\u304c\u6df1\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u80a9\u3084\u9996\u306e\u529b\u3092\u629c\u304f<\/h3>\n<p>\u5410\u304f\u606f\u3092\u4f7f\u3063\u3066\u80a9\u3084\u9996\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6df1\u3044\u547c\u5438\u30675\u547c\u5438<\/h3>\n<p>\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u30dd\u30fc\u30ba\u304c\u7d42\u308f\u3063\u3066\u5c71\u306e\u30dd\u30fc\u30ba\u306b\u623b\u308b\u3068\u304d\u306f\u3001\u982d\u304c\u6700\u5f8c\u306b\u4e0a\u304c\u308b\u3088\u3046\u306b\u3001\u80cc\u9aa8\u306e\u4e0b\u304b\u3089\u7a4d\u307f\u4e0a\u3052\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u623b\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-11071\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1-1021x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u521d\u5fc3\u8005\u3000\u7c21\u5358\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"633\" height=\"635\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1-1021x1024.jpg 1021w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1-768x770.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/20131811\/Fotolia_154643473_Subscription_Monthly_M1.jpg 1122w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><\/p>\n<p>\u524d\u5c48\u306f\u3001\u6c7a\u3057\u3066\u592a\u3082\u3082\u306e\u88cf\u5074\u304c\u75db\u304f\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u3084\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u3042\u308b\u3068\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3044\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u3069\u3053\u308d\u304b\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6c17\u6301\u3061\u3088\u304f\u7d9a\u3051\u3066\u3044\u308b\u3068\u3060\u3093\u3060\u3093\u3068\u67d4\u8edf\u6027\u306f\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u982d\u3084\u8eab\u4f53\u3092\u9006\u8ee2\u3055\u305b\u308b\u30dd\u30fc\u30ba\u3067\u306f\u3001\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3001\u30dd\u30fc\u30ba\u304c\u7d42\u308f\u3063\u3066\u3082\u4e00\u6c17\u306b\u30d1\u30c3\u3068\u89e3\u3044\u305f\u308a\u3001\u6025\u306b\u982d\u3092\u4e0a\u3052\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u3068\u304d\u306f\u63a7\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-pose-begginer-easy\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3092\u542b\u308040\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/a><\/p>\n<h2>\u30e8\u30ac\u306e\u4f53\u9a13\u65b9\u6cd5<\/h2>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10125\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"630\" height=\"443\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-300x211.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-768x539.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21.jpg 1645w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u30e8\u30ac\u6559\u5ba4\u3084\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10126\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"636\" height=\"636\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M.jpg 1125w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/p>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6240\u5c5e\u3057\u3066\u3044\u308b\u30b8\u30e0\u3084\u3001\u8fd1\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u7a7a\u4e2d\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10124\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"673\" height=\"316\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-300x141.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-768x361.png 768w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo \u3067\u30e8\u30ac\u306e\u30ea\u30af\u30a8\u30b9\u30c8\uff08\u4f9d\u983c\uff09\u3092\u51fa\u3059\u3068\u30015\u540d\u4ee5\u5185\u306e\u30e8\u30ac\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30e9\u30af\u30bf\u30fc\u304b\u3089\u3059\u3050\u306b\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u7a4d\u3082\u308a\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u30e8\u30ac\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u300c\u81ea\u5206\u5c02\u7528\u306e\u30ec\u30c3\u30b9\u30f3\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u4f9d\u983c\u3092\u3001\u6c17\u8efd\u306b\u305c\u3072\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u4ed6\u306e\u30e8\u30ac\u306b\u3082\u8208\u5473\u304c\u3042\u308b\uff1f<\/h2>\n<p>\u30e8\u30ac\u306b\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u3082\u306e\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u591a\u304f\u306e\u6d41\u6d3e\u306e\u30e8\u30ac\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u52061\u4eba\u3067\u81ea\u5b85\u3067\u697d\u3057\u3081\u308b\u3082\u306e\u304b\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u6559\u3048\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3057\u305f\u65b9\u304c\u30b3\u30c4\u3092\u3064\u304b\u3081\u308b\u3082\u306e\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u3067\u3059\u3002<br \/>\n\u6c17\u306b\u306a\u308b\u30e8\u30ac\u3001\u81ea\u5206\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u30e8\u30ac\u306b\u51fa\u4f1a\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u3068\u3082\u7d20\u6575\u306a\u30e8\u30ac\u3068\u51fa\u4f1a\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-aerial\">\u30102017\u5e74\u7248\u3011\u7a7a\u4e2d\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u90fd\u5185\u306e\u304a\u3059\u3059\u3081\u30b8\u30e07\u3064<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-shadow\">\u9670\u30e8\u30ac\u3068\u306f\uff1f5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3001\u967d\u30e8\u30ac\u3068\u306e\u9055\u3044\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/hatha-yoga\">\u30cf\u30bf\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8\u3001\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u89e3\u8aac<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-iyengar\">\u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-kundalini\">\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u7279\u5fb4\u30685\u3064\u306e\u52b9\u679c<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-ashtanga\">\u30102017\u5e74\u7248\u3011\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3068\u306f\uff1f3\u3064\u306e\u52b9\u679c\u3068\u90fd\u5185\u304a\u3059\u3059\u3081\u30b8\u30e0<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/power-yoga\">\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f\uff1f\uff13\u3064\u306e\u52b9\u679c\u3068\u7279\u5fb4\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-bikram\">\u30102017\u5e74\u7248\u3011\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u90fd\u5185\u304a\u3059\u3059\u3081\u30b8\u30e0\uff15\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-rusie-dutton\">\u30eb\u30fc\u30b7\u30fc \u30c0\u30c3\u30c8\u30f3\u3068\u306f\uff1f4\u3064\u306e\u52b9\u679c\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/sivananda-yoga\">\u30b7\u30f4\u30a1\u30ca\u30f3\u30c0\u30e8\u30ac\u3068\u306f\uff1f3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u95a2\u6771\u30fb\u95a2\u897f\u306e\u304a\u3059\u3059\u3081\u30b9\u30bf\u30b8\u30aa8\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/kripalu-yoga\">\u30af\u30ea\u30d1\u30eb\u30e8\u30ac\u306e3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa7\u9078\u3082\uff08\u95a2\u6771\u30fb\u95a2\u897f\uff09<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-men\">\u7537\u6027\u30e8\u30ac\u306e4\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u30e8\u30ac\u3092\u59cb\u3081\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-after-childbirth\">\u7523\u5f8c\u30e8\u30ac\u306e\u52b9\u679c\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3084\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u3054\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-diet\">\u30e8\u30ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\uff01\u30e8\u30ac\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-beginner\">\u30e8\u30ac\u521d\u5fc3\u8005\u5411\u3051\uff01\u57fa\u672c\u77e5\u8b58\u3068\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30dd\u30fc\u30ba5\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-clothes\">\u30e8\u30ac\u306e\u670d\u88c5\u306b\u306f\u3069\u3093\u306a\u670d\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u4f53\u578b\u5225\u306b\u89e3\u8aac\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/how-to-teach-yoga\">\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u308b\u65b9\u6cd5\u3002\u8cc7\u683c\u306e\u8cbb\u7528\u3084\u671f\u9593\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-effect\">\u3010\u30e8\u30ac\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u306f\u3011\u6700\u77ed\u3067\u6700\u5927\u306e\u52b9\u679c\u3092\u51fa\u3059\uff01\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/hot-yoga-effect\">\u3010\u30db\u30c3\u30c8\u30e8\u30ac\u306e\u52b9\u679c\u3011\u5927\u4eba\u6c17\u306e\u7406\u7531\u3092\u691c\u8a3c\uff01\u3057\u304b\u3057\u30c7\u30e1\u30ea\u30c3\u30c8\u3082<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e8\u30ac\u306e\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\u306e\u30b7\u30ea\u30fc\u30ba\u306e\u7b2c5\u5f3e\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba\u3001\u30b9\u30ad\u306e\u30dd\u30fc\u30ba\u3001\u5ea7\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u3001\u5b50\u4f9b\u306e\u30dd\u30fc\u30ba\u3001\u7acb\u4f4d\u524d\u5c48\u306e\u30dd\u30fc\u30ba\u306e\u8aac\u660e\u3092\u3057\u3066\u3044\u307e\u3059\u3002 1.\u30a6\u30b5\u30ae\u306e\u30dd\u30fc\u30ba \u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1a Hare Pose  [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":11205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[103,5],"tags":[731,13,729],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/23192621\/yoga-women-outside.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 \u7de8\u96c6\u90e8","author_link":"https:\/\/www.zehitomo.com\/blog\/author\/zehitomo-editorial"},"meta_description":"\u521d\u5fc3\u8005\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u3072\u3068\u3068\u304d\u3084\u3001\u5bdd\u8d77\u304d\u3067\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u52d5\u304b\u306a\u3044\u6642\u306b\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u3082\u3084\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u30e8\u30ac\u3067\u5fc3\u3068\u4f53\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u307e\u305b\u3093\u304b\uff1f","custom_author_image_url":"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/07\/200px-150x150.png","custom_layout_template":"","_links":{"self":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10870"}],"collection":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/comments?post=10870"}],"version-history":[{"count":11,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10870\/revisions"}],"predecessor-version":[{"id":33541,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10870\/revisions\/33541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media\/11205"}],"wp:attachment":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media?parent=10870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/categories?post=10870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/tags?post=10870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}