{"id":10597,"date":"2017-06-13T14:05:43","date_gmt":"2017-06-13T05:05:43","guid":{"rendered":"https:\/\/www.zehitomo.com\/blog\/?p=10597"},"modified":"2021-07-02T00:37:29","modified_gmt":"2021-07-01T15:37:29","slug":"yoga-pose1","status":"publish","type":"post","link":"https:\/\/www.zehitomo.com\/blog\/yoga-instructor\/yoga-pose1","title":{"rendered":"\u7c21\u5358\u3067\u57fa\u672c\u306e\u5ea7\u3063\u3066\u3067\u304d\u308b\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\uff0140\u9078\u3082"},"content":{"rendered":"<p>\u5ea7\u3063\u3066\u884c\u3048\u308b\u57fa\u672c\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba\u3001\u9ce9\u306e\u30dd\u30fc\u30ba\u3001\u725b\u9762\u306e\u30dd\u30fc\u30ba\u3001\u821f\u306e\u30dd\u30fc\u30ba\u3001\u82b1\u8f2a\u306e\u30dd\u30fc\u30ba\u306e\u8aac\u660e\u3067\u3059\u3002<\/p>\n<h2>1.\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10655\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134609\/aiseki-yoga1-682x1024.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"607\" height=\"912\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134609\/aiseki-yoga1-682x1024.jpg 682w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134609\/aiseki-yoga1-200x300.jpg 200w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134609\/aiseki-yoga1-768x1152.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134609\/aiseki-yoga1.jpg 1125w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aBound Angle Pose<\/p>\n<h3>\u5ea7\u3063\u3066\u819d\u3092\u66f2\u3052\u3001\u5de6\u53f3\u306b\u958b\u304f<\/h3>\n<p>\u3042\u3050\u3089\u306e\u59ff\u52e2\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002\u9aa8\u76e4\u306f\u3001\u524d\u3067\u3082\u5f8c\u308d\u3067\u3082\u306a\u304f\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306b\u307e\u3063\u3059\u3050\u7acb\u3066\u305f\u72b6\u614b\u306b\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u88cf\u540c\u58eb\u3092\u4ed8\u3051\u3066\u8eab\u4f53\u306b\u5bc4\u305b\u308b<\/h3>\n<p>\u307e\u305a\u306f\u3001\u8db3\u88cf\u3092\u304f\u3063\u3064\u3051\u3066\u3001\u4e21\u624b\u3067\u8db3\u3092\u5305\u3080\u3088\u3046\u306b\u63b4\u307f\u307e\u3059\u3002<br \/>\n\u304b\u304b\u3068\u306f\u4f1a\u9670\u90e8\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5ea7\u9aa8\u3092\u5b89\u5b9a\u3055\u305b\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/h3>\n<p>\u5de6\u53f3\u306e\u5ea7\u9aa8\u3092\u5e8a\u306b\u62bc\u3057\u4ed8\u3051\u308b\u53cd\u52d5\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u80cc\u7b4b\u3084\u80f4\u4f53\u5168\u4f53\u3092\u4e0a\u306b\u5f15\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002\u5ea7\u9aa8\u304c\u5b89\u5b9a\u3057\u306b\u304f\u3044\u5834\u5408\u306f\u3001\u4f4e\u3081\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306b\u304a\u5c3b\u306e\u5f8c\u308d\u5074\u3092\u5c11\u3057\u3060\u3051\u4e57\u305b\u308b\u3068\u5b89\u5b9a\u611f\u304c\u5897\u3057\u307e\u3059\u3002<\/p>\n<h3>\u304b\u304b\u3068\u3092\u62bc\u3057\u4ed8\u3051\u3064\u3064\u8db3\u88cf\u3092\u958b\u304f<\/h3>\n<p>\u304b\u304b\u3068\u540c\u58eb\u3092\u62bc\u3057\u4ed8\u3051\u306a\u304c\u3089\u3001\u8db3\u306e\u89aa\u6307\u306e\u5074\u9762\u3092\u5de6\u53f3\u306b\u958b\u304d\u307e\u3057\u3087\u3046\u3002\u3061\u3087\u3046\u3069\u672c\u3092\u958b\u304f\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u304b\u304b\u3068\u306e\u62bc\u3057\u4ed8\u3051\u306b\u3088\u3063\u3066\u811a\u5168\u4f53\u306e\u7b4b\u8089\u306b\u50cd\u304d\u304b\u3051\u307e\u3059\u3002<br \/>\n\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u592a\u3082\u3082\u3084\u819d\u3092\u5f90\u3005\u306b\u5e8a\u306b\u8fd1\u3065\u3051\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n<h3>\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba\u30ad\u30fc\u30d7\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u307e\u3063\u3059\u3050\u306e\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u3086\u3063\u304f\u308a\u3068\u5438\u3063\u3066\u5410\u3044\u3066\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u5438\u3046\u606f\u3067\u8eab\u4f53\u3092\u4e0a\u65b9\u306b\u5411\u304b\u3063\u3066\u3055\u3089\u306b\u4f38\u3070\u3057\u3001\u5410\u304f\u606f\u3067\u5ea7\u9aa8\u304c\u5e8a\u306b\u6c88\u3080\u3088\u3046\u306a\u611f\u899a\u3092\u6301\u3061\u307e\u3059\u3002\u5410\u304f\u606f\u3067\u811a\u306e\u91cd\u529b\u306b\u4efb\u305b\u308b\u3088\u3046\u306b\u811a\u306e\u958b\u304d\u3092\u5e83\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>2.\u9ce9\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10656\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134911\/pigion-Yoga-1024x683.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"598\" height=\"399\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134911\/pigion-Yoga-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134911\/pigion-Yoga-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134911\/pigion-Yoga-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13134911\/pigion-Yoga.jpg 1688w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aPigeon Pose<\/p>\n<h3>\u6b63\u5ea7\u304b\u3089\u6a2a\u5ea7\u308a\u306b\u306a\u308b<\/h3>\n<p>\u6b63\u5ea7\u304b\u3089\u3001\u304a\u5c3b\u3092\u53f3\u306b\u305a\u3089\u3057\u307e\u3059\u3002\u53f3\u8db3\u306e\u304b\u304b\u3068\u3092\u4f1a\u9670\u90e8\u306b\u5bc4\u305b\u307e\u3059\u3002<br \/>\n\u5de6\u819d\u306e\u4e0a\u90e8\u3092\u5e8a\u306b\u63a5\u5730\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u5916\u5074\u304b\u3089\u8db3\u9996\u3092\u624b\u3067\u6349\u3048\u307e\u3059\u3002<\/p>\n<h3>\u8db3\u9996\u3092\u8098\u5185\u5074\u306b\u5f15\u3063\u639b\u3051\u308b<\/h3>\n<p>\u8db3\u9996\u3001\u819d\u3001\u80a1\u95a2\u7bc0\u306b\u7121\u7406\u304c\u306a\u3044\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u63b4\u3093\u3060\u811a\u3092\u5de6\u8155\u306e\u8098\u306e\u5185\u5074\u306b\u5f15\u3063\u639b\u3051\u307e\u3059\u3002\u3064\u307e\u5148\u5074\u534a\u5206\u7a0b\u5ea6\u304c\u8098\u306b\u639b\u304b\u3063\u3066\u3044\u308c\u3070\u5341\u5206\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5de6\u53f3\u306e\u819d\u306e\u4f4d\u7f6e\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u3088\u3046\u306b\u4f53\u52e2\u3092\u8abf\u7bc0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u982d\u306e\u5f8c\u308d\u3067\u624b\u3092\u7d44\u307f\u80f8\u3092\u958b\u304f<\/h3>\n<p>\u5de6\u8155\u306b\u5de6\u8db3\u3092\u5f15\u3063\u639b\u3051\u305f\u72b6\u614b\u3067\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u53f3\u624b\u3092\u982d\u306e\u5f8c\u308d\u306b\u56de\u3057\u3066\u5de6\u624b\u3068\u7d44\u307f\u307e\u3059\u3002<\/p>\n<h3>\u9ce9\u306e\u30dd\u30fc\u30ba\u30ad\u30fc\u30d7\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u8996\u7dda\u306f\u8155\u8d8a\u3057\u306b\u4e0a\u65b9\u3092\u898b\u3064\u3081\u306a\u304c\u3089\u3001\u6df1\u3044\u547c\u5438\u30925\u547c\u5438\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u5438\u3046\u606f\u3067\u3001\u7d44\u3093\u3060\u4e21\u624b\u3092\u5f15\u304d\u5408\u3063\u3066\u80cc\u4e2d\u306e\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u3001\u3055\u3089\u306b\u80f8\u3092\u958b\u304d\u307e\u3059\u3002\u5410\u304f\u606f\u3067\u306f\u3001\u80a9\u7532\u9aa8\u3092\u5e8a\u5074\u306b\u843d\u3068\u3059\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u884c\u3046<\/h3>\n<p>\u9aa8\u76e4\u5468\u308a\u3084\u304a\u5c3b\u3001\u80f8\u56de\u308a\u304b\u3089\u80a9\u307e\u3067\u306e\u50cd\u304d\u304b\u3051\u306e\u5927\u304d\u3044\u30dd\u30fc\u30ba\u3067\u3059\u3002<br \/>\n\u53cd\u5bfe\u5074\u3082\u540c\u3058\u6642\u9593\u3092\u639b\u3051\u3066\u884c\u3046\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>3.\u725b\u9762\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10657\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135118\/cow-face-pose1-1024x682.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"605\" height=\"403\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135118\/cow-face-pose1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135118\/cow-face-pose1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135118\/cow-face-pose1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135118\/cow-face-pose1.jpg 1688w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aCow Face Pose<\/p>\n<h3>\u811a\u3092\u30af\u30ed\u30b9\u3055\u305b\u5ea7\u4f4d\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/h3>\n<p>\u30af\u30ed\u30b9\u306e\u4ed5\u65b9\u306f\u3001\u53f3\u811a\u3092\u66f2\u3052\u3001\u304b\u304b\u3068\u3092\u5de6\u306e\u30d2\u30c3\u30d7\u5074\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<br \/>\n\u53f3\u811a\u3092\u307e\u305f\u3050\u3088\u3046\u306b\u5de6\u811a\u3092\u4e0a\u306b\u4e57\u305b\u3001\u5de6\u304b\u304b\u3068\u3092\u53f3\u306e\u30d2\u30c3\u30d7\u5074\u306b\u5bc4\u305b\u307e\u3059\u3002<br \/>\n\u53f3\u819d\u306e\u771f\u4e0a\u306b\u5de6\u819d\u304c\u304f\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3057\u3001\u4e21\u8db3\u306e\u7532\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/p>\n<h3>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u53f3\u624b\u3092\u80cc\u4e2d\u3078<\/h3>\n<p>\u4e21\u811a\u3068\u4e21\u8155\u306e\u4e0a\u4e0b\u306f\u9006\u306b\u306a\u308b\u3053\u3068\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u53f3\u811a\u304c\u4e0b\u3067\u5de6\u811a\u304c\u4e0a\u306e\u5834\u5408\u306f\u3001\u8155\u306f\u53f3\u304c\u4e0a\u3001\u5de6\u304c\u4e0b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u53f3\u8155\u3092\u5929\u4e95\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\u53f3\u3072\u3058\u3092\u66f2\u3052\u3001\u4e0b\u65b9\u5411\u306b\u66f2\u3052\u305f\u8098\u3092\u982d\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<br \/>\n\u8098\u304c\u771f\u4e0a\u3092\u5411\u304f\u4f4d\u7f6e\u3067\u30bb\u30c3\u30c8\u3057\u3001\u624b\u306e\u5e73\u3092\u80a9\u7532\u9aa8\u306e\u9593\u306e\u8fba\u308a\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5de6\u8155\u3092\u66f2\u3052\u3001\u53f3\u624b\u3092\u6349\u3048\u308b<\/h3>\n<p>\u5de6\u8155\u3092\u80cc\u4e2d\u5074\u3067\u4e0b\u304b\u3089\u4e0a\u5411\u304d\u306b\u66f2\u3052\u3001\u80a9\u7532\u9aa8\u8fba\u308a\u306b\u3042\u308b\u53f3\u624b\u3068\u7d44\u3081\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<br \/>\n\u4e21\u624b\u304c\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u30d9\u30eb\u30c8\u3084\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u3066\u9577\u3055\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u725b\u9762\u306e\u30dd\u30fc\u30ba\u306e\u30ad\u30fc\u30d7\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u5de6\u53f3\u306e\u624b\u3092\u4e0a\u4e0b\u304b\u3089\u5f15\u304d\u5408\u3063\u3066\u3001\u6df1\u3044\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<br \/>\n\u59cb\u3081\u306f\uff15\u547c\u5438\u304f\u3089\u3044\u304b\u3089\u884c\u3044\u3001\u5f90\u3005\u306b\u30ad\u30fc\u30d7\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5438\u3046\u606f\u3067\u4e21\u624b\u3092\u5f15\u304d\u5408\u3044\u3001\u80f8\u3092\u958b\u304d\u307e\u3059\u3002<\/p>\n<h3>\u53cd\u5bfe\u5074\u3082\u5fd8\u308c\u305a\u306b\u884c\u3046<\/h3>\n<p>\u53f3\u5229\u304d\u306e\u4eba\u306f\u3001\u53f3\u8155\u304c\u4e0b\u306b\u306a\u308b\u3068\u3001\u305d\u306e\u9006\u306e\u6642\u3088\u308a\u3082\u3084\u308a\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u5fc5\u305a\u53cd\u5bfe\u5074\u3082\u540c\u3058\u6642\u9593\u3092\u639b\u3051\u3066\u884c\u3046\u3053\u3068\u3092\u5fc3\u639b\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>4.\u821f\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10658\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135232\/boat-pose-yoga1-1024x683.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"612\" height=\"408\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135232\/boat-pose-yoga1-1024x683.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135232\/boat-pose-yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135232\/boat-pose-yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135232\/boat-pose-yoga1.jpg 1688w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aFull Boat Pose<\/p>\n<h3>\u9577\u5ea7\u3067\u5ea7\u308a\u819d\u3092\u66f2\u3052\u308b<\/h3>\n<p>\u811a\u3092\u4f38\u3070\u3057\u3066\u30de\u30c3\u30c8\u306b\u5ea7\u308a\u3001\u819d\u3092\u66f2\u3052\u3066\u4f53\u80b2\u5ea7\u308a\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4e21\u624b\u3092\u5916\u5074\u304b\u3089\u4e21\u592a\u3082\u3082\u306e\u88cf\u306b\u6dfb\u3048\u307e\u3059\u3002<\/p>\n<h3>\u304a\u5c3b\u91cd\u5fc3\u3067\u8db3\u3092\u6d6e\u304b\u305b\u308b<\/h3>\n<p>\u4e0a\u534a\u8eab\u3092\u5f8c\u308d\u306b\u50be\u304b\u305b\u3066\u3001\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u639b\u3051\u3001\u8db3\u3092\u6d6e\u304b\u305b\u307e\u3057\u3087\u3046\u3002<br \/>\n\u80cc\u7b4b\u306f\u771f\u3063\u3059\u3050\u4f38\u3070\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5438\u3046\u606f\u3067\u30b9\u30cd\u3092\u5e8a\u3068\u4e26\u884c\u306b\u3059\u308b<\/h3>\n<p>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u30b9\u30cd\u3092\u5e8a\u3068\u4e26\u884c\u306b\u306a\u308b\u4f4d\u7f6e\u307e\u3067\u4e0a\u3052\u307e\u3059\u3002<br \/>\n\u3064\u307e\u5148\u3092\u3057\u3063\u304b\u308a\u524d\u306b\u5411\u3051\u307e\u3059\u3002<br \/>\n\u8155\u3082\u524d\u65b9\u5411\u306b\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u3001\u524d\u306b\u7fd2\u3048\u306e\u4f53\u52e2\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<h3>\u5410\u304f\u606f\u3067\u624b\u3067\u8db3\u3092\u63b4\u3093\u3067\u819d\u3092\u4f38\u3070\u3059\u3002<\/h3>\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u624b\u3067\u8db3\u5148\u3092\u63b4\u307f\u3001\u819d\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br \/>\n\u8170\u3084\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u304a\u5c3b\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089V\u306e\u5b57\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u30ad\u30fc\u30d7<\/h3>\n<p>\u30dd\u30fc\u30ba\u304c\u5b89\u5b9a\u3057\u305f\u3089\u3001\u8179\u5f0f\u547c\u5438\u30675\u547c\u5438\u307b\u3069\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h2>5.\u82b1\u8f2a\u306e\u30dd\u30fc\u30ba<\/h2>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10659\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135330\/garland-pose-yoga1-1024x682.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"609\" height=\"406\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135330\/garland-pose-yoga1-1024x682.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135330\/garland-pose-yoga1-300x200.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135330\/garland-pose-yoga1-768x512.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135330\/garland-pose-yoga1.jpg 1688w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/p>\n<p>\u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aGarland Pose<\/p>\n<h3>\u30ac\u30cb\u80a1\u306b\u306a\u3063\u3066\u5b8c\u5168\u306b\u3057\u3083\u304c\u3080<\/h3>\n<p>\u3057\u3083\u304c\u3080\u3068\u304d\u306b\u819d\u3092\u5916\u306b\u958b\u304d\u307e\u3059\u3002\u304b\u304b\u3068\u304c\u5e8a\u306b\u3064\u3044\u3066\u3044\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h3>\u80f8\u306e\u524d\u3067\u5408\u638c<\/h3>\n<p>\u80f8\u306e\u524d\u3067\u4e21\u624b\u3092\u5408\u308f\u305b\u3001\u592a\u3082\u3082\u3092\u4e0a\u534a\u8eab\u304c\u5165\u308b\u5e45\u306b\u958b\u304d\u307e\u3059\u3002<\/p>\n<h3>\u4e21\u8098\u3068\u4e21\u819d\u5185\u5074\u3067\u62bc\u3057\u5408\u3046<\/h3>\n<p>\u4e21\u8098\u3092\u4e21\u819d\u306e\u5185\u5074\u306b\u30bb\u30c3\u30c8\u3057\u3066\u3001\u606f\u3092\u5410\u304f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8098\u3068\u819d\u3092\u62bc\u3057\u5408\u3044\u307e\u3059\u3002<br \/>\n\u8098\u3068\u819d\u3092\u62bc\u3057\u5408\u3046\u529b\u3092\u4f7f\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3067\u304d\u308b\u3060\u3051\u80f8\u3092\u5f35\u308a\u6c17\u6301\u3061\u3088\u304f\u4f38\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>30\u79d2\uff5e1\u5206\u9593\u30ad\u30fc\u30d7<\/h3>\n<p>\u5438\u3046\u606f\u3067\u4e0a\u534a\u8eab\u306e\u4f38\u3073\u3092\u610f\u8b58\u3001\u5410\u304f\u606f\u3067\u8098\u3068\u819d\u3092\u62bc\u3057\u5408\u3063\u3066\u592a\u3082\u3082\u3084\u80a1\u95a2\u7bc0\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3057\u307e\u3059\u300230\u79d2\uff5e1\u5206\u9593\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5408\u638c\u3092\u4e0a\u306b\u4e0a\u3052\u3066\u30dd\u30fc\u30ba\u3092\u89e3\u304f<\/h3>\n<p>\u30dd\u30fc\u30ba\u3092\u96e2\u308c\u308b\u3068\u304d\u306f\u3001\u5408\u638c\u306e\u624b\u3092\u30b9\u30fc\u30c3\u3068\u4e0a\u306b\u4e0a\u3052\u3066\u3001\u8098\u3068\u819d\u306e\u62bc\u3057\u5408\u3044\u3092\u89e3\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<div id=\"attachment_10660\" style=\"width: 635px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-10660\" loading=\"lazy\" class=\" wp-image-10660\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135447\/farsai-c-232290-1024x1024.jpg\" alt=\"\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3000\u5ea7\u3063\u3066\u884c\u3046\u3000\u30e8\u30ac\u3000\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u51fa\u5f35\u30e8\u30ac\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"625\" height=\"625\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135447\/farsai-c-232290-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135447\/farsai-c-232290-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135447\/farsai-c-232290-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13135447\/farsai-c-232290-768x768.jpg 768w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><p id=\"caption-attachment-10660\" class=\"wp-caption-text\">Unsplash:farsai-c<\/p><\/div>\n<p>\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3059\u3050\u306b\u30dd\u30fc\u30ba\u304b\u3089\u96e2\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6c17\u6301\u3061\u3088\u3055\u3092\u512a\u5148\u3057\u3066\u7d99\u7d9a\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u3001\u3060\u3093\u3060\u3093\u3068\u67d4\u8edf\u6027\u3082\u9ad8\u307e\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-pose-begginer-easy\">\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u30dd\u30fc\u30ba\u3092\u542b\u308040\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/a><\/p>\n<h2>\u30e8\u30ac\u306e\u4f53\u9a13\u65b9\u6cd5<\/h2>\n<h3>1. \u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u5229\u7528\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10125\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"630\" height=\"443\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-1024x719.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-300x211.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21-768x539.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141914\/yoga-for-men-21.jpg 1645w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p>\u30e8\u30ac\u6559\u5ba4\u3084\u5927\u624b\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u3067\u306f\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e8\u30ac\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u306eWeb\u30da\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u4f53\u9a13\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u591a\u304f\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u304c\u4f53\u9a13\u30b3\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>2. \u65e2\u306b\u52a0\u5165\u3057\u3066\u3044\u308b\/\u8fd1\u6240\u306e\u30b8\u30e0\u306b\u30b3\u30fc\u30b9\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10126\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"636\" height=\"636\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-1024x1024.jpg 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-150x150.jpg 150w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-300x300.jpg 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M-768x768.jpg 768w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07142009\/Fotolia_137186221_Subscription_Monthly_M.jpg 1125w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/p>\n<p>\u3082\u3057\u65e2\u306b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u306b\u4f1a\u54e1\u3068\u3057\u3066\u767b\u9332\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3054\u81ea\u8eab\u304c\u901a\u308f\u308c\u3066\u3044\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305a\u306f\u3054\u81ea\u8eab\u306e\u6240\u5c5e\u3057\u3066\u3044\u308b\u30b8\u30e0\u3084\u3001\u8fd1\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u3066\u7a7a\u4e2d\u30e8\u30ac\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>3. Zehitomo \u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3059<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-10124\" src=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png\" alt=\"\u30e8\u30ac\u3000\u30dd\u30fc\u30ba\u300040\u9078\u3000\u7c21\u5358\u3000\u521d\u5fc3\u8005\u3000\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3000\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3000\u30bc\u30d2\u30c8\u30e2\" width=\"673\" height=\"316\" srcset=\"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-1024x481.png 1024w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-300x141.png 300w, https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/07141749\/yoga-768x361.png 768w\" sizes=\"(max-width: 673px) 100vw, 673px\" \/><\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u65e2\u5b58\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u6307\u5c0e\u3067\u4e01\u5be7\u306b\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30fb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f9d\u983c\u3092\u51fa\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>Zehitomo \u3067\u30e8\u30ac\u306e\u30ea\u30af\u30a8\u30b9\u30c8\uff08\u4f9d\u983c\uff09\u3092\u51fa\u3059\u3068\u30015\u540d\u4ee5\u5185\u306e\u30e8\u30ac\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30a4\u30f3\u30b9\u30e9\u30af\u30bf\u30fc\u304b\u3089\u3059\u3050\u306b\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306e\u898b\u7a4d\u3082\u308a\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c\u30e8\u30ac\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u300d\u300c\u81ea\u5206\u5c02\u7528\u306e\u30ec\u30c3\u30b9\u30f3\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u3063\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u4f9d\u983c\u3092\u3001\u6c17\u8efd\u306b\u305c\u3072\u51fa\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h2>\u4ed6\u306e\u30e8\u30ac\u306b\u3082\u8208\u5473\u304c\u3042\u308b\uff1f<\/h2>\n<p>\u30e8\u30ac\u306b\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u3082\u306e\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u591a\u304f\u306e\u6d41\u6d3e\u306e\u30e8\u30ac\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u52061\u4eba\u3067\u81ea\u5b85\u3067\u697d\u3057\u3081\u308b\u3082\u306e\u304b\u3089\u3001\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u6559\u3048\u3066\u3082\u3089\u3044\u306a\u304c\u3089\u3057\u305f\u65b9\u304c\u30b3\u30c4\u3092\u3064\u304b\u3081\u308b\u3082\u306e\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u3067\u3059\u3002<br \/>\n\u6c17\u306b\u306a\u308b\u30e8\u30ac\u3001\u81ea\u5206\u306e\u60a9\u307f\u3092\u89e3\u6c7a\u306b\u5c0e\u3044\u3066\u304f\u308c\u308b\u30e8\u30ac\u306b\u51fa\u4f1a\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u3068\u3082\u7d20\u6575\u306a\u30e8\u30ac\u3068\u51fa\u4f1a\u3063\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-aerial\">\u30102017\u5e74\u7248\u3011\u7a7a\u4e2d\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u90fd\u5185\u306e\u304a\u3059\u3059\u3081\u30b8\u30e07\u3064<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-shadow\">\u9670\u30e8\u30ac\u3068\u306f\uff1f5\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3001\u967d\u30e8\u30ac\u3068\u306e\u9055\u3044\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/hatha-yoga\">\u30cf\u30bf\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8\u3001\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba\u3092\u89e3\u8aac<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-iyengar\">\u30a2\u30a4\u30a2\u30f3\u30ac\u30fc\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-kundalini\">\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u7279\u5fb4\u30685\u3064\u306e\u52b9\u679c<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-ashtanga\">\u30102017\u5e74\u7248\u3011\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac\u3068\u306f\uff1f3\u3064\u306e\u52b9\u679c\u3068\u90fd\u5185\u304a\u3059\u3059\u3081\u30b8\u30e0<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/power-yoga\">\u30d1\u30ef\u30fc\u30e8\u30ac\u3068\u306f\uff1f\uff13\u3064\u306e\u52b9\u679c\u3068\u7279\u5fb4\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-bikram\">\u30102017\u5e74\u7248\u3011\u30d3\u30af\u30e9\u30e0\u30e8\u30ac\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3068\u90fd\u5185\u304a\u3059\u3059\u3081\u30b8\u30e0\uff15\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-rusie-dutton\">\u30eb\u30fc\u30b7\u30fc \u30c0\u30c3\u30c8\u30f3\u3068\u306f\uff1f4\u3064\u306e\u52b9\u679c\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u306e\u9055\u3044<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/sivananda-yoga\">\u30b7\u30f4\u30a1\u30ca\u30f3\u30c0\u30e8\u30ac\u3068\u306f\uff1f3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u95a2\u6771\u30fb\u95a2\u897f\u306e\u304a\u3059\u3059\u3081\u30b9\u30bf\u30b8\u30aa8\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/kripalu-yoga\">\u30af\u30ea\u30d1\u30eb\u30e8\u30ac\u306e3\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa7\u9078\u3082\uff08\u95a2\u6771\u30fb\u95a2\u897f\uff09<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-men\">\u7537\u6027\u30e8\u30ac\u306e4\u3064\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3001\u30e8\u30ac\u3092\u59cb\u3081\u308b5\u3064\u306e\u30b9\u30c6\u30c3\u30d7<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-after-childbirth\">\u7523\u5f8c\u30e8\u30ac\u306e\u52b9\u679c\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3084\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u3054\u7d39\u4ecb<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-diet\">\u30e8\u30ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\uff01\u30e8\u30ac\u306e\u52b9\u679c\u3068\u304a\u3059\u3059\u3081\u30dd\u30fc\u30ba<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-beginner\">\u30e8\u30ac\u521d\u5fc3\u8005\u5411\u3051\uff01\u57fa\u672c\u77e5\u8b58\u3068\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30dd\u30fc\u30ba5\u9078<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-clothes\">\u30e8\u30ac\u306e\u670d\u88c5\u306b\u306f\u3069\u3093\u306a\u670d\u3092\u9078\u3079\u3070\u3044\u3044\uff1f\u4f53\u578b\u5225\u306b\u89e3\u8aac\uff01<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/how-to-teach-yoga\">\u30e8\u30ac\u306e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u306a\u308b\u65b9\u6cd5\u3002\u8cc7\u683c\u306e\u8cbb\u7528\u3084\u671f\u9593\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/yoga-effect\">\u3010\u30e8\u30ac\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3068\u306f\u3011\u6700\u77ed\u3067\u6700\u5927\u306e\u52b9\u679c\u3092\u51fa\u3059\uff01\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3082<\/a><\/p>\n<p><a href=\"https:\/\/www.zehitomo.com\/blog\/client\/hot-yoga-effect\">\u3010\u30db\u30c3\u30c8\u30e8\u30ac\u306e\u52b9\u679c\u3011\u5927\u4eba\u6c17\u306e\u7406\u7531\u3092\u691c\u8a3c\uff01\u3057\u304b\u3057\u30c7\u30e1\u30ea\u30c3\u30c8\u3082<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5ea7\u3063\u3066\u884c\u3048\u308b\u57fa\u672c\u306e\u30e8\u30ac\u30dd\u30fc\u30ba\u306e\u3084\u308a\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba\u3001\u9ce9\u306e\u30dd\u30fc\u30ba\u3001\u725b\u9762\u306e\u30dd\u30fc\u30ba\u3001\u821f\u306e\u30dd\u30fc\u30ba\u3001\u82b1\u8f2a\u306e\u30dd\u30fc\u30ba\u306e\u8aac\u660e\u3067\u3059\u3002 1.\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba \u82f1\u8a9e\u306e\u30dd\u30fc\u30ba\u540d\uff1aBound Angle Pose \u5ea7\u3063\u3066\u819d\u3092 [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":10662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":""},"categories":[103,5],"tags":[731,13,729],"aioseo_notices":[],"featured_image_src":"https:\/\/stg-wordpress.s3.ap-northeast-1.amazonaws.com\/blog\/wp-content\/uploads\/2017\/06\/13140246\/yoga-at-bed.jpg","author_info":{"display_name":"\u30bc\u30d2\u30c8\u30e2 \u7de8\u96c6\u90e8","author_link":"https:\/\/www.zehitomo.com\/blog\/author\/zehitomo-editorial"},"meta_description":"\u5ea7\u3063\u3066\u884c\u3048\u308b\u7c21\u5358\u306a\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002\u304a\u5b50\u69d8\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u65b9\u3068\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u3067\u30015\u3064\u306e\u30dd\u30fc\u30ba\u3092\u30b5\u30af\u30c3\u3068\u8a66\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u7bc0\u3005\u304c\u307b\u3050\u308c\u3066\u3001\u4f53\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3088\uff01","custom_author_image_url":"https:\/\/www.zehitomo.com\/blog\/wp-content\/uploads\/2022\/07\/200px-150x150.png","custom_layout_template":"","_links":{"self":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10597"}],"collection":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/comments?post=10597"}],"version-history":[{"count":9,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10597\/revisions"}],"predecessor-version":[{"id":33555,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/posts\/10597\/revisions\/33555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media\/10662"}],"wp:attachment":[{"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/media?parent=10597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/categories?post=10597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zehitomo.com\/blog\/wp-json\/wp\/v2\/tags?post=10597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}